Saturday, December 12, 9am to 4:30pm This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews.

November 6, 1:00 – 4:00 pm Within Buddhism, meditation is one element of an integrated approach to living a wise and stress-free life. This retreat will include instruction and practice of meditation, and an introduction to the Four Noble Truths, the heart of Buddhist teachings. The Four Noble Truths point to a happiness and peace not tied to our experiences in life. Discovering this happiness brings balance through all the changes life can bring. There will be time for peer…

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Sat, October 17, 9:00am – 4:30pm Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice and a dharma talk….

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Fridays, 9:30am to 3:30pm Each of these Dharma Practice days will focus on one of the 7 factors of Awakening through teachings, meditation, and discussion. Everyone is welcome. Bring lunch. The dates for this event are: October 2, 2009: Mindfulness November 6, 2009: Investigation December 4, 2009: Energy January 22, 2010: Rapture February 26, 2010: Tranquility April 23, 2010: Concentration May 21, 2010: Equanimity June 4, 2010: Develop & Incorporate