Handouts and Study Guides

Handouts and Study Guides

Introduction to Meditation

Intermediate Mindfulness

  • Week 1: Journal (PDF)
  • Week 2: Tuning Up (PDF)
  • Week 3: Tracking (PDF)
  • Week 4: Intentions (PDF)

Five Hindrances

Seven Factors of Awakening

Introduction to Lovingkindness

The Paramis