Location: Fellowship Hall: Berkeley Fellowship of Unitarian Universalists,
1924 Cedar St, Berkeley, CA
Offered by: Matthew Brensilver
Registration required: For registration and accessibility information see the Insight Retreat Center's Offsite Retreat page
During this daylong retreat — although it will be difficult for him — Matthew is actually going to stop talking about suffering. Instead, we’ll explore the ways in which joy and peace are both the path and the fruit of Buddhist practice. During our time in silence and reflection, we’ll emphasize the cultivation of light-hearted playfulness and the joy left in the wake of laying down our burdens.
The day will include guided and silent sitting meditation, walking meditation, a dharma talk, and an opportunity to ask questions of the teacher. All are welcome.