Video recordings live streamed or uploaded through the YouTube platform since March 8 are available on the IMC website:
Regularly scheduled programs are listed at right. Thematic series, compilations of Dharmettes (short talks), and guided meditations extracted from our programs and series are available below.
A wider range of recorded teachings is available on AudioDharma, including audio recordings of recent teachings offered on Zoom, and video recordings from prior to the Covid 19 shelter in place. A number of programs currently offered online are available live through Zoom. Please check the weekly newsletter, the calendar, or the Covid 19 programs page for details.
Dharmettes (short Dharma Talks)
Guided Meditation: Releasing the Body; Body (5 of 5) Liberation with the Body
Guided Meditation: The Influence of Relaxation; Body (4 of 5) Restoring Wholeness in the Body
Guided Meditation: Aware of Body, Respecting Awareness; Body (3 of 5) Respecting the Body;
Guided Meditation: Relaxation; Body (1 of 5) Relaxing the Body
Guided Meditation: Letting Go into Breathing; Breathing (5 of 5) Release is Peace
Guided Meditations
Guided Meditation: Releasing the Body; Body (5 of 5) Liberation with the Body
Guided Meditation: The Influence of Relaxation; Body (4 of 5) Restoring Wholeness in the Body
Guided Meditation:Embodiment:Four Principles For a Buddhist Life
Guided Meditation: Aware of Body, Respecting Awareness; Body (3 of 5) Respecting the Body;
Guided Meditation: Relaxation; Body (1 of 5) Relaxing the Body