Video recordings live streamed or uploaded through the YouTube platform since March 8 are available on the IMC website:
Regularly scheduled programs are listed at right. Thematic series, compilations of Dharmettes (short talks), and guided meditations extracted from our programs and series are available below.
A wider range of recorded teachings is available on AudioDharma, including audio recordings of recent teachings offered on Zoom, and video recordings from prior to the Covid 19 shelter in place. A number of programs currently offered online are available live through Zoom. Please check the weekly newsletter, the calendar, or the Covid 19 programs page for details.
Dharmettes (short Dharma Talks)
Guided Meditation; Pausing to Check-In; Challenge Check-In (5 of 5) Agency Through Checking-In
Guided Meditation: How We Are Aware; Challenge Check-In (4 of 5) Entangled or Disentangled
Guided Meditation: Being With; Challenge Check-In (3 of 5) Accompanying with Wise Awareness
Guided Meditation: Feeling Pleasure; Challenge Check-In (2 of 5) Prioritizing Pleasure
Guided Meditation: Trusting the Body; Challenge Check-In (1 of 5) Mindfulness of Body
Guided Meditations
Guided Meditation; Pausing to Check-In; Challenge Check-In (5 of 5) Agency Through Checking-In
Guided Meditation: How We Are Aware; Challenge Check-In (4 of 5) Entangled or Disentangled
Guided Meditation: Being With; Challenge Check-In (3 of 5) Accompanying with Wise Awareness
Guided Meditation: Feeling Pleasure; Challenge Check-In (2 of 5) Prioritizing Pleasure
Guided Meditation: Trusting the Body; Challenge Check-In (1 of 5) Mindfulness of Body