Video recordings live streamed or uploaded through the YouTube platform since March 8 are available on the IMC website:
Regularly scheduled programs are listed at right. Thematic series, compilations of Dharmettes (short talks), and guided meditations extracted from our programs and series are available below.
A wider range of recorded teachings is available on AudioDharma, including audio recordings of recent teachings offered on Zoom, and video recordings from prior to the Covid 19 shelter in place. A number of programs currently offered online are available live through Zoom. Please check the weekly newsletter, the calendar, or the Covid 19 programs page for details.
Dharmettes (short Dharma Talks)
Guided Meditation: Relaxation and Clear Recognition; Hatred (2 of 5) Understanding Hate
Guided Meditation: Meeting ill-will with good-will; Hatred (3 of 5) Practicing with Ill-will
Guided Meditation: Calmness and Peace; Hatred (1 of 5) Non-Hatred as a Reference
Guided Meditation: Warm-hearted Attention; Talk: Metta as a Parami
Guided Meditation: Abiding in Non-Desire; Greed (5 of 5) Non-Greed as Grace
Guided Meditations
Guided Meditation: Practicing patience; Talk: Patience
Guided Meditation: Relaxation and Clear Recognition; Hatred (2 of 5) Understanding Hate
Guided Meditation: Meeting ill-will with good-will; Hatred (3 of 5) Practicing with Ill-will
Guided Meditation: Calmness and Peace; Hatred (1 of 5) Non-Hatred as a Reference
Guided Meditation: Warm-hearted Attention; Talk: Metta as a Parami