Video recordings live streamed or uploaded through the YouTube platform since March 8 are available on the IMC website:
Regularly scheduled programs are listed at right. Thematic series, compilations of Dharmettes (short talks), and guided meditations extracted from our programs and series are available below.
A wider range of recorded teachings is available on AudioDharma, including audio recordings of recent teachings offered on Zoom, and video recordings from prior to the Covid 19 shelter in place. A number of programs currently offered online are available live through Zoom. Please check the weekly newsletter, the calendar, or the Covid 19 programs page for details.
Dharmettes (short Dharma Talks)
Guided Meditation: Receiving and Allowing; Introduction to Mindfulness (5 of 25) Breathing with Ease
Guided Meditation: Know and Feel Breathing; Intro to Mindfulness (4 of 5) Familiarity with Breathing
Guided Meditation: Knowing How We Are; Intro to Mindfulness (3 of 25) Simplicity and How We Know
Guided Meditation: Relaxing into Mindfulness; Intro to Mindfulness (2 of 25) Relaxing Distractions
Guided Meditation: Knowing Distraction; Intro to Mindfulness (1 of 25) Beginning with Breathing
Guided Meditations
Guided Meditation: Receiving and Allowing; Introduction to Mindfulness (5 of 25) Breathing with Ease
Guided Meditation: Know and Feel Breathing; Intro to Mindfulness (4 of 5) Familiarity with Breathing
Guided Meditation: Knowing How We Are; Intro to Mindfulness (3 of 25) Simplicity and How We Know
Guided Meditation: Relaxing into Mindfulness; Intro to Mindfulness (2 of 25) Relaxing Distractions
Guided Meditation: Knowing Distraction; Intro to Mindfulness (1 of 25) Beginning with Breathing