Video recordings live streamed or uploaded through the YouTube platform since March 8 are available on the IMC website:
Regularly scheduled programs are listed at right. Thematic series, compilations of Dharmettes (short talks), and guided meditations extracted from our programs and series are available below.
A wider range of recorded teachings is available on AudioDharma, including audio recordings of recent teachings offered on Zoom, and video recordings from prior to the Covid 19 shelter in place. A number of programs currently offered online are available live through Zoom. Please check the weekly newsletter, the calendar, or the Covid 19 programs page for details.
Dharmettes (short Dharma Talks)
Dharmette: Mindfulness of Breathing (8) Four Dimensions of Breathing
Dharmette: Mindfulness of Breathing (16) Clarifying Attitudes
Dharmette: Mindfulness of Breathing (15) Supported by Pleasure
Dharmette: Mindfulness of Breathing (14) Experiencing Calmness
Dharmette: Mindfulness of Breathing (13) Cultivating Tranquility
Guided Meditations
Guided Meditation: Meditating in the Body
Guided Meditation: Tour of Breathing (2)
Guided Meditation: Simple Continuity
Guided Meditation: Breathing with Pleasure
Guided Meditation: Feeling Relaxation