Saturday March 14, 2026  8:30 am – 5:00 pm In-person only at IMC Offered by: bruni dávila Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already…

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Saturday, March 21, 9:30am – 4:00pm In-person only at IMC Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen Offered by Kodo Conlin and Ying Chen Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the…

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Saturday, March 28, 2026: 9:30am – 4:30pm In-person at IMC only Offered by: Kim Allen In a world of AI, virtual interaction, and constant information flow, it is easy to lose touch with what is reliable and what is spiritually nourishing. Meditation can help us attune to a natural intelligence that resides within and includes both wisdom and heart qualities. This day of practice will support cultivating this Dharma intelligence. Learning to trust it supports our engagement with both the…

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Saturday, January 24, 9:00am – 4:00pm In-person at IMC Offered by: Ying Chen, David Lorey, Diana Clark and Kim Allen Connection grows when our words are wise. In the passages on wise speech in the Pali Canon, the Buddha encourages us to speak from the heart – in ways that support our practice and our engagement with the world. This daylong retreat will include periods of sitting meditation, teachings, small group discussion, and Q&A. This event is intended for people…

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Saturday, January 31, 9:30am – 4:00pm In-person only at IMC Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen Offered by Kodo Conlin and Ying Chen Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the…

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Saturday, February 28, 9:30am – 4:00pm In-person only at IMC Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen Offered by Kodo Conlin and Ying Chen Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the…

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Saturday, February 28, 2026, 9:45am – 4:00pm Location: Berkeley Fellowship of Unitarian Universalists, Fellowship Hall, 1924 Cedar St Berkeley, CA Registration required. The teachings on self and selflessness are traditionally considered wisdom teachings. Yet, insight into self requires love and generates tremendous love. During this day of silence and reflection, we’ll explore how the perception of the innocence of the self diffuses shame and entanglement with self-view. As this insight deepens and territoriality recedes, our love becomes deeper and more…

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Saturday, November 22, 2025  9:30 am – 4:30 pm In-person only at IMC Offered by: bruni dávila Speaking is a rich area for Buddhist Practice. In the Eightfold Path, the Buddha gave us guidance on how to engage in speech that unifies and is beneficial for oneself and others. With mindfulness practice, we can learn to discern, from a place deep within, speech that gives rise to peace and wellbeing from that which does not. This daylong retreat will include silent and…

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Saturday December 13, 2025  8:30 am – 5:00 pm In-person only at IMC Offered by: bruni dávila Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already understand…

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Saturday, October 18, 8:30am – 5:00pm In-person only at IMC Offered by: Gil Fronsdal Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already understand the basic…

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Saturday, Nov 15, 9:00 am – 4:30 pm In-person only at IMC Offered by: Kim Allen Breath meditation is a foundational practice that can be immediately accessible, and yet also unfold to deeper layers over many years. This daylong retreat is an opportunity to immerse in the simplicity and richness of the breath. Our day will include guided and silent meditations, walking meditation, and dharma teachings. Classical instructions and guidance on mindfulness of breathing will support the opportunity to strengthen…

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