Guide Meditation: Love; Appreciation (5 of 5) Love
Guided Meditation: Non-Harming; Appreciation (4 of 5) Acceptance
Guided Meditation: Respecting Oneself; Appreciation (3 of 5) Respect
Meditation: Understanding Oneself; Appreciation (2 of 5) Understanding Self and Others
Guided Meditation: Undistracted Experience; Appreciation (1 of 5) Valuing Others
Guided Meditaiton: What is Helpful?; Attunement (5 of 5) Help
Guided Meditation: Listening Quietly; Attunement (4 of 5) Communicating
Guided Meditation: Upright Mindfulness; Attunement (3 of 5) Uprightness
Guided Meditation: Being an Open Window; Attunement (2 of 5) Openness
Guided Meditation: Starting with Thinking; Attunement (1 of 5) Thinking