Guided Meditation: Receiving and Allowing; Introduction to Mindfulness (5 of 25) Breathing with Ease
Guided Meditation: Know and Feel Breathing; Intro to Mindfulness (4 of 5) Familiarity with Breathing
Guided Meditation: Knowing How We Are; Intro to Mindfulness (3 of 25) Simplicity and How We Know
Guided Meditation: Relaxing into Mindfulness; Intro to Mindfulness (2 of 25) Relaxing Distractions
Guided Meditation: Knowing Distraction; Intro to Mindfulness (1 of 25) Beginning with Breathing
Guided Meditation: SIlence; Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.
Guided Meditation: Calming Thoughts; Wise Thinking (4 of 5) Thoughts that Calm Thinking
Guided Meditation: Thinking from the Source; Wise Thinking (3 of 5) Independent of thoughts
Meditation Better Stories; Wise Thinking (2 of 5) Redirecting Thoughts
Guided Meditation: The Influence of Thinking; Wise Thinking (1 of 5) The Influence of thoughts