Guided Meditation: Language as Safety; Dharmette: Reflections on a RJ Davidson Quote
M Brensilver - Guided Meditation: Attention, Effort, Willfulness; Dhamette: Clinging Before Clinging
Guided Meditation: Aperture, Vividness, Stability, Effort; Dharmette: Unitimidated by Suffering
Guided Meditation: What's Already Here? Dharmette: New Questions
Guided Meditation: Receiving and Allowing; Introduction to Mindfulness (5 of 25) Breathing with Ease
Guided Meditation: Know & Feel Breathing; Intro to Mindfulness (4 of 25) Familiarity with Breathing
Guided Meditation: Knowing How We Are; Intro to Mindfulness (3 of 25) Simplicity and How We Know
Guided Meditation: Relaxing into Mindfulness; Intro to Mindfulness (2 of 25) Relaxing Distractions
Guided Meditation: Knowing Distraction; Intro to Mindfulness (1 of 25) Beginning with Breathing
Guided Meditation: SIlence; Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.