Med'n: Sensations Without a Self; Mind's Body (3/5) Not-Self Insight through the Body (Bahiya Sutta)
Meditation; Oneself (1 of 5) Self-Respect
Meditation: Air Element; The Blessings of Sila - The Second Precept (2 of 5)
Meditation: Earth Element; The Blessings of Sila - The first precept (1 of 5)
Guided Meditation: Relaxing Thinking; Thinking (1 of 5) Studying Tension Calmly
Guided Meditation:The Joy of Letting Go; Emotions (5 of 5) Release is Peace
Guided Meditation: Undoing and Non-doing; Emotions (4 of 5) Restoration of Emotional Health
Guided Meditation: Making Room for Emotions; Emotions (3 of 5) Respecting Emotions.
Guided Meditation: Relaxing Emotions; Emotions (1 of 5) Relaxing with Emotions
Guided Meditation: Releasing the Body; Body (5 of 5) Liberation with the Body