Guided Meditation; Pausing to Check-In; Challenge Check-In (5 of 5) Agency Through Checking-In
Guided Meditation: How We Are Aware; Challenge Check-In (4 of 5) Entangled or Disentangled
Guided Meditation: Being With; Challenge Check-In (3 of 5) Accompanying with Wise Awareness
Guided Meditation: Feeling Pleasure; Challenge Check-In (2 of 5) Prioritizing Pleasure
Guided Meditation: Trusting the Body; Challenge Check-In (1 of 5) Mindfulness of Body
Guided Meditation: Confidence to Change; Dharma of Challenges (5 of 5) Available to be Transformed.
Guided Meditation: Supported by Pleasure; The Dharma of Challenges (4 of 5) Personal Responsibility
Guided Meditation: Meditative Action; The Dharma of Challenges (2 of 5) The Importance of Action
Meditation: Rest and Playful Exploration; Spiritual Power (5 of 5) Interest and Experimentation
Meditation: Aware of Internal Weather; Spiritual Power (4 of 5) Quality of Mind