Guided Meditation: Releasing the Body; Body (5 of 5) Liberation with the Body
Guided Meditation: The Influence of Relaxation; Body (4 of 5) Restoring Wholeness in the Body
Guided Meditation:Embodiment:Four Principles For a Buddhist Life
Guided Meditation: Aware of Body, Respecting Awareness; Body (3 of 5) Respecting the Body;
Guided Meditation: Relaxation; Body (1 of 5) Relaxing the Body
Guided Meditation: Letting Go into Breathing; Breathing (5 of 5) Release is Peace
Guided Meditation: Allowing Wholeness; Breathing (4 of 5) Restoring Wholeness
Guided Meditation: Breathing Observed; Breathing (3 of 5) Respect for Breathing
Guided Meditation: Awareness Established and Receptive; Breathing (1 of 5) Intro to Mindfulness
Guided Meditation: The Autonomy of Awareness; Introduction to IMC's Meditation Instruction