Mindfulness of Mind Daylong with Andrea Fella

Saturday, February 26, 9:30am to 4:30pm

Taught in the style of U Tejaniya.  The simplicity, silence and support of retreats contribute to letting go of many distractions that get in the way of clear seeing and for developing a continuity of awareness.  We will explore relaxed open awareness with an emphasis on qualities of mind, and the attitude towards one’s experience.. The retreat will alternate periods of sitting & walking with instructions & discussion. The day will be primarily in silence. Recommended for both beginners and experienced practitioners.  Bring lunch.