YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Five Week Course

Love, kindness, and goodwill are vital to human life and flourishing. These important qualities can be intentionally developed, transforming our minds, hearts, and lives. Cultivating lovingkindness, goodwill, is one of the central practices in Theravāda Buddhism. Its benefits to our physical, emotional, and relational well-being are supported by recent scientific studies. Lovingkindness helps mindfulness, confidence, and concentration to grow. Regular practiced, it heals anger and self-criticism, while cultivating an open heart.

This five-part course offers basic introduction in the meditation practice of lovingkindness (Mettā). We will explore Mettā practice through short talks, group discussions, guided meditations, and introducing micro skills. Every class builds on the week before and explore a new facet of lovingkindness practice. Engaging in these practices between classes helps you begin to reap the benefits of lovingkindness.

Bring your creativity and a playful, open mind!

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Five Week Course

Love, kindness, and goodwill are vital to human life and flourishing. These important qualities can be intentionally developed, transforming our minds, hearts, and lives. Cultivating lovingkindness, goodwill, is one of the central practices in Theravāda Buddhism. Its benefits to our physical, emotional, and relational well-being are supported by recent scientific studies. Lovingkindness helps mindfulness, confidence, and concentration to grow. Regular practiced, it heals anger and self-criticism, while cultivating an open heart.

This five-part course offers basic introduction in the meditation practice of lovingkindness (Mettā). We will explore Mettā practice through short talks, group discussions, guided meditations, and introducing micro skills. Every class builds on the week before and explore a new facet of lovingkindness practice. Engaging in these practices between classes helps you begin to reap the benefits of lovingkindness.

Bring your creativity and a playful, open mind!

Dharma Sprouts Program

(K through 2nd Graders and their parents)

Led by Hilary Borison and Carla Rayacich
In-Person at IMC, First Sunday of the month, 11:15 am – 12:15 pm

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents  participate with their children. Contact Hilary at  IMC.familyprogram@gmail.com or 650-575-2052 for more information and to RSVP.  Please come vaccinated, wearing a KN95 or KF94 mask.  Thank you!

Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.

The registration and Mentor application form is found here.

Please register. The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longer application is required to be assigned a mentor in addition to the group meetings.  Mentoring slots may fill.  

The program has the following elements:

1. 2-1/2 hour monthly meetings that include teachings, meditation, and discussions.
2. Readings, reflections, and practices for each month.
3. A monthly one-hour personal meeting with an Eightfold Path mentor (if you apply for this) to discuss one’s practice and reflections on the Eightfold Path factors.
4. Four optional drop-in Discussion/Q&A sessions for anyone, but especially for those with no personal mentor.
5. Ends with a one-day Eightfold Path retreat on Zoom.

Contact eightfoldpath@insightmeditationcenter.org with questions.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Five Week Course

Love, kindness, and goodwill are vital to human life and flourishing. These important qualities can be intentionally developed, transforming our minds, hearts, and lives. Cultivating lovingkindness, goodwill, is one of the central practices in Theravāda Buddhism. Its benefits to our physical, emotional, and relational well-being are supported by recent scientific studies. Lovingkindness helps mindfulness, confidence, and concentration to grow. Regular practiced, it heals anger and self-criticism, while cultivating an open heart.

This five-part course offers basic introduction in the meditation practice of lovingkindness (Mettā). We will explore Mettā practice through short talks, group discussions, guided meditations, and introducing micro skills. Every class builds on the week before and explore a new facet of lovingkindness practice. Engaging in these practices between classes helps you begin to reap the benefits of lovingkindness.

Bring your creativity and a playful, open mind!

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.