The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• Intensive Daylong with Max Erdstein
• Important Message from Gil
• Summer-Fall 2018 IRC Newsletter is now available
• Practice Discussions
• Eight-fold Path Program (2018-2019)

Recent Talks(all talks)

• Sep 15: Max Erdstein - Refuge in How Things Are
• Sep 15: Max Erdstein - Accomplishing Nothing
• Sep 15: Max Erdstein - Try Softer
• Sep 12: Max Erdstein - Dharmette: Change is not a Mistake
• Sep 12: Max Erdstein - Practice Note: Impermanance

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