YouTube Livestream   |   IMC Website Livestream

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

This event has been postponed due to changes in the pandemic.  We anticipate that it may be offered in October, but check the calendar and announcements for updates on when IMC will reopen.

Thursday Evening Mindfulness Series are multiple Thursday evenings of meditation, teachings, and discussion on specific topics supporting meditation practice and living a mindful life. 

Thursday Evenings,  7:30-9:00 p.m., at IMC. We request only vaccinated people come, for now. 

“Setting into Motion the Wheel of Truth:” The Four Noble Truths, a guide for a compassionate life. 

Four Thursday Evenings, August 5-26 with Tanya Wiser

The Four Noble Truths are core and fundamental to the teachings of all forms of Buddhism. They strengthen the practice of mindfulness. The first Truth guides us to a healthy recognition of all suffering, from mild stress to profound fear, grief, and distress. The second Truth helps us understand the cause of suffering. The third Truth points to the ending of suffering. And the fourth Truth is the practice that allows the first three Truths to transform us.  If you aspire to recognize all forms of suffering as lanterns in the darkness and a beacon calling us toward personal and collective freedom, you are invited to this class. Together we will learn how to support our ability to pay attention to the direct experience of suffering and its abatement with clarity, understanding, and compassionate responding.  No registration is necessary.

It is likely that this will be offered in October, 2021.

Tanya Wiser

Tanya Wiser began her formal meditation practice in 2005 immediately following her first Vipassana retreat. She found the practice to be deeply healing and because she works as a therapist, she wanted to share Mindfulness with her clients so in 2008 she was trained in Mindfulness-Based Cognitive Therapy as well as Mindfulness-Based Relapse Prevention. In 2011 she joined IMC’s Dedicated Practitioners Program (DPP4) and began to study the Dharma formally. In 2014 she completed her first month-long Vipassana retreat and in 2016 completed IMC’s Dharma Mentor Training Program. She is a student of both Gil Fronsdal and Andrea Fella.