Insight Meditation Center

Upcoming Events

Full Calendar

Wednesday, July 8th

7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal

YouTube Livestream | IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am). Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at https://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube at https://www.youtube.com/user/insightmed/live.

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45

Generosity
[ Add to Calendar ]

8:00 am - 9:00 am Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

En zoom: lunes, miércoles y viernes por tres semanas a las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

En esta serie de nueve clases, podrá aprender y practicar las instrucciones básicas de la meditación introspectiva (insight/vipassana) que se ofrecen aquí en IMC. Enseñadas en secuencia, practicaremos la atención y consciencia plena de la respiración/cuerpo, emociones, y pensamientos.

Al aprender cómo aplicar estas instrucciones en nuestra vida cotidiana, surge la posibilidad de estar más conscientes, reconocer verdades esenciales de esta vida y ganar estabilidad en nuestros corazones. Esto nos ayudará a vivir en este mundo con más sabiduría y compasión. Cuando practicamos la meditación introspectiva, todo lo que somos es incluido, no dejamos nada afuera. Esto incluye prácticas espirituales, nuestras culturas, y lenguajes. No tiene que ser budista para aprender la meditación insight/vipassana (mindfulness).

Personas a cualquier nivel de práctica en la meditación introspectiva/vipassana pueden participar.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

[ Add to Calendar ]

9:50 am - 12:00 pm Online IRC Mini-Retreat with Andrea Castillo

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End
[ Add to Calendar ]
1:30 pm - 3:00 pm Zoom: Introduction to Mindfulness Meditation with Ying Chen

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 646 876 9923 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3
[ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography
[ Map ] [ Add to Calendar ]

Thursday, July 9th

7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal

YouTube Livestream | IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am). Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at https://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube at https://www.youtube.com/user/insightmed/live.

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45

Generosity
[ Add to Calendar ]
10:45 am - 12:30 pm Women's Circle of Mindfulness with Hilary Borison

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month. You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography
[ Map ] [ Add to Calendar ]
6:15 pm - 7:15 pm Zoom: Basic Meditation Instruction

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm Zoom: Sitting and Q&A with Andrea Fella

A sitting, followed by a short reflection and Q&A. You are welcome to submit questions in advance at: Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh
[ Map ] [ Add to Calendar ]

Friday, July 10th

7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal

Gil on vacationo today
[ Add to Calendar ]

8:00 am - 9:00 am Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

[ Add to Calendar ]

5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography
[ Map ] [ Add to Calendar ]

Saturday, July 11th

8:30 am - 10:00 am Navigating the Way: Exploring the Kalama Sutta with Diana Clark, Ying Chen, David Lorey and Kim Allen

Navigating the Way: Exploring the Kalama sutta
With Diana Clark, Ying Chen, Kim Allen and David Lorey
Join us in exploring one of the central questions of our practice: how do we know which teachings, practices, and actions to follow? In the Kalama Sutta, one of the most important discourses of the Buddha (AN 3.65), the Buddha offers guidance on this question as well as other teachings related to loving-kindness, the role of views, wise speech, and the four assurances (a version of Pascal’s Wager).
In this 4-session course, offered by the Sati Center, we will explore the richness of the Kalama Sutta, developing a multifaceted picture of ways to navigate our spiritual path. Sessions will include meditation, teachings, and small-group discussions.
Dates: July 11, 14, 16, and 18 (Sat, Tues, Thurs, Sat)
Time: 8:30-10:00 am Pacific
Note: On the weekdays (Tues, Thurs), the class will be 1 hour (8:30-9:30) followed by an optional guided meditation from 9:30-10:00. While for the Saturday classes the guided meditation will be integrated into the class.
Please register by sending an email to practicecourses.saticenter@gmail.com and you will receive the Zoom link

[ Add to Calendar ]

Sunday, July 12th

9:25 am - 10:30 am YouTube: Sitting and Talk With Gil
[ Add to Calendar ]
10:30 am - 11:30 am Via Zoom: Community Meeting with Gil Fronsdal

A chance for Dharma discussion and meeting others attend the Sunday morning program. This will be on Zoom; the Zoom info will appear here closer to the event.
[ Map ] [ Add to Calendar ]
11:00 am - 12:00 pm Sunday Community Tea

[ Add to Calendar ]
1:00 pm - 2:30 pm Via Zoom: Asian Dharma Circle with Lilu Chen & Ying Chen

Zoom link

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography
[ Map ] [ Add to Calendar ]
5:00 pm - 6:30 pm ZOOM MEETING: IMC LGBTQueer Sangha with John Martin & bruni dávila

Zoom meeting: Apr 26, May 24, Jun 28, Jul 26, Aug 23
Meeting link be sent via email.
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila.
John Martin's biography & bruni dávila's biography
[ Map ] [ Add to Calendar ]
5:00 pm - 7:00 pm Dharma Bodhis Middle School Program (6th - 8th Grades) with Hilary Borison

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis) Led by Hilary Borison. A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service. No registration required, however, RSVPs are encouraged for dinner plans. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.
[ Add to Calendar ]
7:30 pm - 9:00 pm Online, for people in their 20s/30s: At Home in the World: Dharma Evenings for people in their 20's and 30's with Max Erdstein

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.

Zoom link: https://zoom.us/j/688465676

Max Erdstein's biography
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Buddhism and Twelve Step Support Group with Jennifer Lemas

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.
[ Map ] [ Add to Calendar ]

Monday, July 13th

7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal

YouTube Livestream | IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am). Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at https://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube at https://www.youtube.com/user/insightmed/live.

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45

Generosity
[ Add to Calendar ]

8:00 am - 9:00 am Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Inscripción no es necesaria.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

[ Add to Calendar ]

6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography
[ Map ] [ Add to Calendar ]
6:15 pm - 7:00 pm CANCELED: Yoga with Terry Lesser

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one. Terry Lesser's Biography
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm YouTube: Sitting and Talk With Diana Clark

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
[ Add to Calendar ]

Tuesday, July 14th

7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal

YouTube Livestream | IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am). Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at https://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube at https://www.youtube.com/user/insightmed/live.

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45

Generosity
[ Add to Calendar ]
8:30 am - 10:00 am Navigating the Way: Exploring the Kalama Sutta with Diana Clark, Ying Chen, David Lorey and Kim Allen

Navigating the Way: Exploring the Kalama sutta
With Diana Clark, Ying Chen, Kim Allen and David Lorey
Join us in exploring one of the central questions of our practice: how do we know which teachings, practices, and actions to follow? In the Kalama Sutta, one of the most important discourses of the Buddha (AN 3.65), the Buddha offers guidance on this question as well as other teachings related to loving-kindness, the role of views, wise speech, and the four assurances (a version of Pascal’s Wager).
In this 4-session course, offered by the Sati Center, we will explore the richness of the Kalama Sutta, developing a multifaceted picture of ways to navigate our spiritual path. Sessions will include meditation, teachings, and small-group discussions.
Dates: July 11, 14, 16, and 18 (Sat, Tues, Thurs, Sat)
Time: 8:30-10:00 am Pacific
Note: On the weekdays (Tues, Thurs), the class will be 1 hour (8:30-9:30) followed by an optional guided meditation from 9:30-10:00. While for the Saturday classes the guided meditation will be integrated into the class.
Please register by sending an email to practicecourses.saticenter@gmail.com and you will receive the Zoom link

[ Add to Calendar ]
9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Andrea Fella

We will sit for 30 minutes, followed by a reflection and discussion. Join Zoom Meeting https://zoom.us/j/98849673888 Meeting ID: 988 4967 3888 One tap mobile +16699006833,,98849673888# US (San Jose) +13462487799,,98849673888# US (Houston) Dial by your location +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 929 436 2866 US (New York) Meeting ID: 988 4967 3888 Find your local number: https://zoom.us/u/abal4PeMLh
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía
[ Add to Calendar ]

Recent Talks

All Talks

Tue Jul 7 Andrea Fella - Mindfulness Internally and Externally
Tue Jul 7 Gil Fronsdal - Dharma Samadhi (2 of 5) Gladness and Joy
Tue Jul 7 Gil Fronsdal - Guided Meditation: Meditating with "Yes&amp...
Mon Jul 6 Diana Clark - How Did You Cross the Flood?
Mon Jul 6 Diana Clark - Guided Meditation: Being Balanced
Mon Jul 6 Nikki Mirghafori - Happy Hour: Metta through the Nourishment of Wholeso...
Mon Jul 6 Gil Fronsdal - Dharma Samadhi (1 of 5) Carried by Inspiration
Mon Jul 6 Gil Fronsdal - Guided Meditation: Joy in Meditation
Sun Jul 5 Gil Fronsdal - Training in Freedom
Sun Jul 5 Gil Fronsdal - Guided Meditation: The Interface of Agitation and Peace
Fri Jul 3 Nikki Mirghafori - Happy Hour: Celebrating Interdependence with Metta
Thu Jul 2 Andrea Fella - Cultivating Continuity
Thu Jul 2 Diana Clark - Happy Hour: Warm-heartedness for oneself
Thu Jul 2 Gil Fronsdal - Fear (4 of 4) Wholesome and Unwholesome Fear
Thu Jul 2 Gil Fronsdal - Guided Meditation: Protecting the Wholesome
Wed Jul 1 Nikki Mirghafori - Happy Hour: Should-Free Gratitude Practice
Wed Jul 1 Max Erdstein - Who is responsible for my suffering? (IRC Wed Mini-r...
Wed Jul 1 Gil Fronsdal - Fear (3 of 4) Friendly toward Fear and What is Fearless
Wed Jul 1 Gil Fronsdal - Guided Meditation: Friendly Toward Fear
Tue Jun 30 Diana Clark - Happy Hour: Love in all parts of our lives
Tue Jun 30 Andrea Fella - Perspective of Right Mindfulness
Tue Jun 30 Gil Fronsdal - Fear (2 of 4) Our Relationship to Fear
Tue Jun 30 Gil Fronsdal - Guided Meditation: Meditating from Safety
Mon Jun 29 Diana Clark - The Inner Critic
Mon Jun 29 Diana Clark - Guided Meditation: Feeling any sense of "sh...

What's New

Reflections from Gil—Message in the Wake of George Floyd’s Killing

July 16-19: 4-Day Online Retreat with Gil Fronsdal and Others

New Community Discussions after Sunday Sit and Talk

July 4th IRC Online Retreat with Matthew Brensilver

Invitation to IRC Mini-Retreats

Small Group Practice Discussions with IMC Teachers/Dharma Leaders

Video: Covid-19 Era as the Era of Care

YouTube 7 a.m. Meditation and Short Talks with Gil

IMC spiritual support for those with COVID-19

New IMC Online Programs

The April-June 2020 Newsletter is Now Available

We welcome people of all cultural, ethnic, and religious backgrounds, racial identities, socio-economic class, sexual orientation, gender, age, education, and physical ability.

Newsletter Podcast YouTube Facebook RSS

Recent Posts