The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• Be Part of the IMC and IRC Legacy
• Register Now for Memorial Weekend Family Retreat May 25-27th
• Four Foundations of Mindfulness Monday Evening Series with Gil
• The January-March 2019 Newsletter is Now Available
• Dharma Talk Videos Now Available

Recent Talks(all talks)

• Feb 17: Gil Fronsdal - Anger
• Feb 13: Gil Fronsdal - Practice note: Acceptance and feeling
• Feb 12: Max Erdstein - Waking up to the Dream
• Feb 11: Gil Fronsdal - Foundations of Mindfulness Part 4 - Mindfulness of Posture and Activities
• Feb 10: Gil Fronsdal - Public vs Private Practice

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