The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• Deepening Meditation Program (2019-2020)
• The July-September 2019 Newsletter is Now Available
• Daylong with bruni dávila & Ying Chen – July 20th
• Digital Detox: Meditation in Nature – July 28th, Sept 8th & Oct 6th
• Live Video Streaming of IMC talks

Recent Talks(all talks)

• Jul 16: Andrea Fella - Right Action and Right Livlihood
• Jul 15: Nikki Mirghafori - Awakening
• Jul 14: Matthew Brensilver - Loving the Self to Death
• Jul 10: Gil Fronsdal - Dharmette: Noticing
• Jul 10: Gil Fronsdal - Practice note: Consciousness

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