Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.


Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one. Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one. Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk. Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).