Insight Meditation Center

Upcoming Events

Full Calendar

Monday, September 20th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with David Lorey

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm YouTube: Sitting and Talk with Diana Clark

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
[ Add to Calendar ]

Tuesday, September 21st

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Andrea Fella

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía
[ Add to Calendar ]

Wednesday, September 22nd

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 12:15 pm COVID Cancelled: Half-day Retreat with Gil Fronsdal
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]

Thursday, September 23rd

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm Zoom: Sitting and Q&A with Andrea Fella

A sitting, followed by a short reflection and Q&A. You are welcome to submit questions in advance at: Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy
[ Map ] [ Add to Calendar ]

Friday, September 24th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]

Sunday, September 26th

9:25 am - 10:30 am YouTube: Sitting and Talk With tbd
[ Add to Calendar ]
1:00 pm - 2:30 pm In Person and Hybrid Zoom Meeting: Asian Dharma Circle with Lilu Chen & Ying Chen

Zoom link

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Online, for people in their 20s/30s: At Home in the World: Dharma Evenings for people in their 20's and 30's with Max Erdstein

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.

Zoom link: https://zoom.us/j/688465676

Max Erdstein's biography
[ Map ] [ Add to Calendar ]

Monday, September 27th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm YouTube: Sitting and Talk with Diana Clark

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
[ Add to Calendar ]

Tuesday, September 28th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Andrea Fella

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía
[ Add to Calendar ]

Wednesday, September 29th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 12:15 pm COVID Cancelled: Half-day Retreat with Gil Fronsdal
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]

Thursday, September 30th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm Zoom: Sitting and Q&A with Andrea Fella

A sitting, followed by a short reflection and Q&A. You are welcome to submit questions in advance at: Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy
[ Map ] [ Add to Calendar ]

Friday, October 1st

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]

Sunday, October 3rd

9:25 am - 10:30 am YouTube: Sitting and Talk With Gil Fronsdal
[ Add to Calendar ]
11:00 am - 12:00 pm Dhama Sprouts and Rocks Gathering in the Park with Carla Brooke and Hilary Borison

We hope you'll join us for a family gathering at the park, just half a mile from IMC. In time honored Buddhist tradition, we'll lead mindful activities under the trees. Appropriate for kids from preschool up to middle school. Please bring a blanket to sit on.

Offered by Carla Brooke and Hilary Borison. To RSVP, please contact Hilary at IMC.familyprogram@gmail.com. We look forward to seeing you!
[ Map ] [ Add to Calendar ]
1:00 pm - 3:30 pm Zoom: Eightfold Path Program

Please register for this year long class to receive materials and zoom link--see Yearlong Programs for link.
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5:00 pm - 6:00 pm Mindful Teens

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen.
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5:00 pm - 6:00 pm VIA ZOOM: IMC LGBTQueer Sangha with John Martin & bruni dávila

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link.
Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila.
John Martin's biography & bruni dávila's biography
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7:30 pm - 9:00 pm Online, for people in their 20s/30s: At Home in the World: Dharma Evenings for people in their 20's and 30's with Max Erdstein

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.

Zoom link: https://zoom.us/j/688465676

Max Erdstein's biography
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Monday, October 4th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
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6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
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Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
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7:30 pm - 8:30 pm YouTube: Sitting and Talk with Diana Clark

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
[ Add to Calendar ]

Tuesday, October 5th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
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9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Andrea Fella

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
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Dial by your location
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+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
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+1 346 248 7799 US (Houston)
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+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
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7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
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Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía
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Wednesday, October 6th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 12:15 pm COVID Cancelled: Half-day Retreat with Gil Fronsdal
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
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+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
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Thursday, October 7th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
12:30 pm - 2:30 pm Online: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm Zoom: Sitting and Q&A with Andrea Fella

A sitting, followed by a short reflection and Q&A. You are welcome to submit questions in advance at: Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
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+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy
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Friday, October 8th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]

Sunday, October 10th

9:25 am - 10:30 am YouTube: Sitting and Talk With Gil Fronsdal
[ Add to Calendar ]
1:00 pm - 2:30 pm Via Zoom: Asian Dharma Circle with Lilu Chen & Ying Chen

Zoom link

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography
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12:30 pm - 4:00 pm Parami or “Perfections of the Heart” Course with Diana Clark

Pāramī or “Perfections of the Heart” Course with Diana Clark
Often when we think about Buddhist practice we think of meditation; however, there are additional powerful practices and qualities we can develop in our daily lives such as the ten Pāramī or “Perfections of the Heart.” In this six-month program we will explore and practice with Patience, Resolve, Truthfulness and other transformative qualities to support greater freedom in our lives. The program includes monthly meetings, readings and the writing of short reflective essays. The meetings will include talks, discussions and guided meditations.
Prerequisites: At least one year of insight meditation practice and completion of IMC’s Eight-fold Path Program or its equivalent.
Click here for an application for the program. Applications are due June 21 and notification of acceptance will be by June 25.
The course meetings will be offered via Zoom, 12:30 – 4:00pm Pacific time (with an ample break) on the following Sundays: July 18, Aug 15,Sept 12, Oct 10, Nov 14, and Dec 12, 2021.
Contact imc.parami@gmail.comwith questions.
[ Add to Calendar ]
7:30 pm - 9:00 pm Buddhism and Twelve Step Support Group with Jennifer Lemas

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:30 PM Pacific Time (US and Canada)
Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
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Dial by your location
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+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl
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Monday, October 11th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm YouTube: Sitting and Talk with Diana Clark

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
[ Add to Calendar ]

Tuesday, October 12th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Andrea Fella

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía
[ Add to Calendar ]

Wednesday, October 13th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
9:30 am - 12:15 pm COVID Cancelled: Half-day Retreat with Gil Fronsdal
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]

Thursday, October 14th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
[ Add to Calendar ]
10:45 am - 12:30 pm Women's Circle of Mindfulness with Hilary Borison

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month. You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
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7:30 pm - 8:30 pm Zoom: Sitting and Q&A with Andrea Fella

A sitting, followed by a short reflection and Q&A. You are welcome to submit questions in advance at: Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
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Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy
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Friday, October 15th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
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5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

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6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
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Saturday, October 16th

8:30 am - 5:00 pm Daylong Retreat with Gil Fronsdal

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Sunday, October 17th

9:25 am - 10:30 am YouTube: Sitting and Talk With Gil Fronsdal
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5:00 pm - 6:00 pm VIA ZOOM: IMC LGBTQueer Sangha with John Martin & bruni dávila

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).
The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.
Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link.
Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila.
John Martin's biography & bruni dávila's biography
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5:00 pm - 6:00 pm Mindful Teens

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen.
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7:30 pm - 9:00 pm Online, for people in their 20s/30s: At Home in the World: Dharma Evenings for people in their 20's and 30's with Max Erdstein

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us.

Zoom link: https://zoom.us/j/688465676

Max Erdstein's biography
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Monday, October 18th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
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6:00 pm - 7:00 pm Zoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 8:30 pm YouTube: Sitting and Talk with Diana Clark

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)
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Tuesday, October 19th

7:00 am - 7:45 am YouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am
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9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Andrea Fella

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
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+1 346 248 7799 US (Houston)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
[ Map ] [ Add to Calendar ]
6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website. thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z
[ Map ] [ Add to Calendar ]
7:30 pm - 9:00 pm Zoom: Dharma en Español with Andrea Castillo

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

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Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
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Andrea Castillo's Biografía
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Recent Talks

All Talks

Mon Sep 20 Gil Fronsdal - Dharmette: Karma/Dharma (1 of 5) Introduction to Kar...
Mon Sep 20 Gil Fronsdal - Guided Meditation: Respecting Karma
Sun Sep 19 Max Erdstein - Perfectly Imperfect
Sun Sep 19 Max Erdstein - Guided Meditation: Intimate Presence
Thu Sep 16 Diana Clark - Happy Hour: I'm Happy You're Happy
Thu Sep 16 Nikki Mirghafori - Happy Hour: Appreciating Who We Once Were
Tue Sep 14 Diana Clark - Efforting
Tue Sep 14 Diana Clark - Guided Meditation: Setting an Intention
Tue Sep 14 Diana Clark - Happy Hour: Bringing the Heart's Beauty
Tue Sep 14 Nikki Mirghafori - Happy Hour: Loving Kindness Increases Feelings of So...
Sun Sep 12 Gil Fronsdal - The Kalama Sutta: Living an Ethical Life
Sun Sep 12 Gil Fronsdal - Guided Meditation: Meditating with Wholesomeness
Sat Sep 11 Nikki Mirghafori - Happy Hour: Equanimity = Metta + Wisdom
Fri Sep 10 Gil Fronsdal - Dharmette: Citta (5 of 5) Knowing the Mind
Fri Sep 10 Gil Fronsdal - Guided Meditation: Settled Mind; Liberated Mind
Fri Sep 10 Andrea Fella - Practicing with Transitions
Fri Sep 10 Andrea Fella - Guided Meditation: How we meet experience is more im...
Thu Sep 9 Gil Fronsdal - Dharmette: Citta (4 of 5) Big Mind, Higher Mind
Thu Sep 9 Gil Fronsdal - Guided Meditation: Big Mind
Thu Sep 9 Diana Clark - Happy Hour: Non-harming for Ourselves
Wed Sep 8 Gil Fronsdal - Guided Meditation: Meeting Our Mind with Awareness
Wed Sep 8 Gil Fronsdal - Dharmette: Citta (3 of 5) Contracted Mind, Scattered...
Wed Sep 8 Nikki Mirghafori - Happy Hour: Metta and Impermanence
Tue Sep 7 Andrea Fella - The Sense Bases: Arising of the Fetter
Tue Sep 7 Andrea Fella - Guided Meditation: Noticing the Relationship to Sens...

What's New

Reflections from Gil—Studying the Words of the Buddha: Ongoing Classes on the Middle Length Discourses With Gil Fronsdal and Diana Clark

IRC Summer-Fall 2021 Newsletter is available

Eightfold Path Program on Zoom (2021-2022)

IMC Programs Remain Online Until October

Awareness and Wisdom Integrated Home Retreat (Zoom) with Andrea Fella September 11- 17, 2021

The Equivalence of Ethics and Enlightenment Now Online

The July-September 2021 Newsletter is Now Available

July – December: Pāramī or “Perfections of the Heart” Six-Month Course with Diana Clark

IMC Speaks Out Against Anti-Asian Violence

Individual Practice Discussions with IMC Teachers/Dharma Leaders

Small Group Practice Discussions with IMC Teachers/Dharma Leaders

We welcome people of all cultural, ethnic, and religious backgrounds, racial identities, socio-economic class, sexual orientation, gender, age, education, and abilities.

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