The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• December 1 Daylong Retreat with Gil Fronsdal
• Mindfulness and Wisdom Non-Residential Retreat with Andrea Fella
• Special Event: Ruth King on Mindfulness of Race
• The October-December 2018 Newsletter is Now Available
• Parking Around IMC

Recent Talks(all talks)

• Nov 11: Gil Fronsdal - The Fire of Dharma
• Nov 7: Nikki Mirghafori - Happy Hour: Radiating Metta, Giving and Receiving
• Nov 7: Gil Fronsdal - Dharmette: To Live As If Everything is Important
• Nov 7: Gil Fronsdal - Practice Note: Thoughts and Body Awareness
• Nov 6: Andrea Fella - Right View: What is Helpful and What is Not?

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