The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• Four Foundations of Mindfulness Monday Evening Series with Gil
• The January-March 2019 Newsletter is Now Available
• Dharma Talk Videos Now Available
• Year End Letter from Gil Fronsdal
• January 12 Daylong Retreat with Gil Fronsdal

Recent Talks(all talks)

• Jan 15: Max Erdstein - Non-separation
• Jan 13: Gil Fronsdal - The Noble Truths of Becoming
• Jan 12: Gil Fronsdal - Choosing the Long Path of Practice
• Jan 10: Andrea Fella - Turning Toward Reactivity
• Jan 9: Gil Fronsdal - Introduction to Concentration Class 1

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