The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• Digital Detox: Meditation in Nature – May 26th
• Intensive Daylong With Gil Fronsdal – June 1st
• Daylong on Selected Paramis – May 18th
• The April-June 2019 Newsletter is Now Available
• Study and Practice Series: The Anapanasati Sutta With David Lorey, Diana Clark, Kim Allen and Ying Chen

Recent Talks(all talks)

• May 21: Max Erdstein - Beholding Ourselves, Forgetting the Self
• May 20: Gil Fronsdal - Foundations of Mindfulness Part 13 - The Seven Factors of Awakening
• May 19: Gil Fronsdal - What Is The Buddha?
• May 12: Gil Fronsdal - Not Self
• May 8: Nikki Mirghafori - Happy Hour: Gratitude

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