Ongoing Online Programs

Ongoing Online Programs

IMC offers online programs both on YouTube and through Zoom.

Some YouTube programs are recorded and posted on the Video Recorded Programs page of IMC’s website. Others are  found on the “Insight Meditation Channel” on YouTube.

The most up-to-date information about our online programs is found on the  IMC calendar.

IMC’s YouTube Channel:
IMC’s YouTube Live Stream:

Programs on YouTube:

Accessed either at YouTube Livestream or  IMC Website Livestream

  • Weekday Morning Meditation with Gil Fronsdal — 7:00 am — meditation, 7:30 am — Dharmette
    • A thirty-minute Guided Meditation followed by a 15 minute Dharma Talk related to the Dharma Theme of the week.
  • Sunday Morning Meditation with Gil Fronsdal and Guest Teachers — 9:25 am — meditation, 10:00 am — Dharma talk (30 – 45-minutes)
  • Monday Evening Meditation with Diana Clark— 7:15 pm — Meditation, 8:30 pm — Dharma talk (30–45-minutes)
  • Wednesday Sitting and Dharmette with Matthew Brensilver — 7:30 pm — meditation, 8:00 pm — Dharmette
    • A thirty-minute Guided Meditation followed by a 15 minute talk exploring different Dharma topics.

IMC Small Group Practice Discussions on Zoom

  • IMC is now offering small group practice discussions on Zoom
    Each group is facilitated by an IMC teacher or Dharma Leader and is limited to eight participants. You can see the schedule and sign up for a group here. Zoom instructions will be sent by email the day before the meeting.

Regular Weekly Schedule on Zoom:



  • Sitting, Questions & Reflections with Marjolein Janssen and others — 9:30 – 10:45 am, Check calendar for link
  • Dharma en Español with Andrea Castillo — 7:30 – 9:00 pm, Check calendar for Zoom link


  • Sitting, Questions & Reflections with Lienchi Tran & Ari Crellin-Quick — 7:30 – 8:30 pm,
    • Offered intermittently. Check calendar for dates and link

Daylongs & Classes on Zoom:


Affinity & Support Groups on Zoom:


At Home in the World: Dharma Evenings for people in their 20s and 30s — 7:30 – 9:00 pm,

  • LGBTQIA+ Sangha with bruni dávila — 5:00 – 6:00 pm first and third Sunday of the month. Zoom link will be emailed to participants. To join us online contact

Second Sunday

  • Buddhism and Recovery Support Group with Jennifer Lemas — 7:00 – 8:15 pm.
    Meets the Second Sunday of the month.  Contact group facilitator Jennifer Lemas: Please see the IMC calendar for more information and Zoom meeting details.
  • Dharma Circle for People of Asian Background with Lilu Chen and Ying Chen — 1:00 – 2:30 pm, Zoom link:

Meeting ID: 898 8792 7912

Password: 925962

First & Third Thursdays

  • Support Group for persons with Life-Threatening Illnesses and Chronic Health Challenges with Ying Chen — 12:30 – 2:30 pm, See the event calendar for how to join this group.

Second Thursday

  • Women’s Circle of Mindfulness — 11:00 am – 12:30 pm, Please email for a Zoom link.

Monthly on a Thursday (check calendar for specific dates each month)

  • Senior Sangha Group with David Cohn, Fiona Barner, and Robert Cusick — 11:00 am – 1:00 pm, See the Senior Sangha web page for how to join the group and get the Zoom link.

For additional Buddhist study courses, see the Sati Center website.