3-day Non-Residential Retreat at IMC with Tanya Wiser and Shelley Gault
The Body & Heart at the Center: Knowing, Sensing, Calming
Friday, July 31 to Sunday, August 2, 2026
In-person at IMC
Registration required. Visit this link.
Schedule:
- Friday, July 31: 5:30pm – 8:00pm
- Saturday, August 1: 8:30am – 8:00pm
- Sunday, August 2: 8:30am – 4:00pm—We will join in the regular Sunday morning program.
In this retreat, Shelley and Tanya will offer teachings on cultivating sati—mindful awareness—through the lens of the physical body and with the support of a caring heart. Participants will be guided in developing their capacity to know and sense physical experience directly, and to calm the body and mind. These natural human capacities support the unfolding of clarity, open-heartedness, and ease in meditative awareness.
The retreat will include guided meditation instructions, silent sitting and walking periods, dharma talks, and small group practice discussions with the teachers. Suitable for new and experienced practitioners.
The program is offered freely. If you would like to support the teachers or the center, please visit IMC’s donation page.