Happy Hour: Equipoise and Balance as Support in Everyday Interactions
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care
Happy Hour: Practicing Equanimity on US Election Day
Happy Hour: Putting Mental Proliferation (Papanca) Down Gently
Happy Hour: Metta for Self
Happy Hour: Practicing for the Sake of Myself and Others
Happy Hour: Holding Peace for Ourselves, Relationships, and the World