Happy Hour: Metta as Letting Go of the Heavy Weight of Expectations
Happy Hour: Generosity of Spirit is Joyous
Happy Hour: Cultivating Metta Through Seeing Self & Others Happy
Happy Hour: Shaping Our Reality With Gratitude
Happy Hour: Taking a Third Person Perspective of Kindness & Wisdom Towards Ourselves
Happy Hour: Cultivating kindness for oneself through appreciation for another
Happy Hour: Goodwill and Appreciation for This Body
Happy Hour: Push Away Nothing, Include Everything with Kind Awareness