Dharma Friends Events Calendar

Ordinary Wonder: Zen Life and Practice 

Charlotte Joko Beck

 Next Zoom meeting: Friday, 9/9/22 5-6:30 p.m.Pacific time

 Read pages 27-40, “That Icy Couch” and “See What You Do”

 The Dharma-Inspired book group is self-led.For our current book, Anne Foster is acting as facilitator and contact person:afoster@rawbw.com. 

WEEKLY via Zoom!

https://us02web.zoom.us/j/84573235424?pwd=cFpycVZMVnpQVmxqMUhiYXhod3AwUT09

 Meeting ID: 845 7323 5424

Passcode: 696522

Dial by your location

       +1 669 900 6833 US (San Jose)

Meeting ID: 845 7323 5424

Passcode: 696522

Find your local number: https://us02web.zoom.us/u/kcYRvd8IPi

 To receive updates about Dharma Friends events via e-mail:

Go to https://www.insightmeditationcenter.org/dharma-friends/and follow the instructions under "Subscribe to receive e-mail updates".

BringJoy to Local Seniors through Music with Sona’s Dharma Strummers!

Join us as we make music with the residents of a Redwood City residential care facility for the elderly. No prior musical experience is necessary.

Sona’s Dharma Strummers are are a group of sangha members who get together to sing old favorites with the residents accompanied by our ukulele playing. If you don't play the ukulele, you can come and sing along.

 We practice once a month in a nearby home. Basic ukulele instruction provided. For more information on practice and events contact Martha at marthachickerting@gmail.com.

 Sona’s Dharma Strummers Practice Sessions - Sunday, September11,1:00pm to 2:30pm. 

 Sona’s Dharma Strummers Playing at Gordon Manor – Sunday,September 18, 2:00-3:00pm.

Read pages 41-55, “Our Central Work” and “The Nature of Self"

The Dharma-Inspired book group is self-led. For our current book, Anne Foster is acting as facilitator and contact person: afoster@rawbw.com. 

https://us02web.zoom.us/j/84573235424?pwd=cFpycVZMVnpQVmxqMUhiYXhod3AwUT09

 Meeting ID: 845 7323 5424

Passcode: 696522

Dial by your location

       +1 669 900 6833 US (San Jose)

Meeting ID: 845 7323 5424

Passcode: 696522

Go to https://www.insightmeditationcenter.org/dharma-friends/and follow the instructions under "Subscribe to receive e-mail updates".

Ordinary Wonder: Zen Life and Practice 

Charlotte Joko Beck

 Next Zoom meeting: Friday, 9/30/22  5-6:30 p.m. Pacific time

Read

·      “Cutting Off the Escape”, pages 63-67

·       “Life is not a Thing”, pages 68-75

 The Dharma-Inspired book group is self-led. For our current book, Anne Foster is acting as facilitator and contact person: afoster@rawbw.com. 

 WEEKLY via Zoom!

https://us02web.zoom.us/j/84573235424?pwd=cFpycVZMVnpQVmxqMUhiYXhod3AwUT09

 Meeting ID: 845 7323 5424

Passcode: 696522

 Dial by your location

       +1 669 900 6833 US (San Jose)

Meeting ID: 845 7323 5424

Passcode: 696522

Find your local number: https://us02web.zoom.us/u/kcYRvd8IPi

To receive updates about Dharma Friends events via e-mail:

Go to https://www.insightmeditationcenter.org/dharma-friends/ and follow the instructions under "Subscribe to receive e-mail updates".

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

Insight Meditation Center Dharma-Inspired Book Group
 
More information will be added the week before the event. 
 
The book group is facilitated by Anne Foster afoster@rawbw.com

 To receive updates about Dharma Friends events via e-mail:

Go tohttps://www.insightmeditationcenter.org/dharma-friends/ and follow the instructions under "Subscribe to receive e-mail updates".

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.

https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

WHO
Certified Instructor Janet Stewart Migliore will be teaching Qigong /Tai Chi to fellow meditators
and practitioners of insight.  This is a beginner’s class.  All ages are welcome.

WHAT
Qigong (pronounced “chi-gong”) is a simplified Tai Chi style that focuses on individual movements rather than a slow flow of movements (which is Tai Chi).  These Qigong movements are meditative in nature, create Qi flow and should also adhere to Tai Chi principles.  Tai Chi falls under the umbrella of Qigong, and is considered a more complex type of Qigong.  It is simple and beautiful.  It is a set of individual movements for each movement’s health benefit.  Because of this, it is easy to learn, and very safe.
 
Tai Chi is a set of learned movements in a set sequence.  Each movement set is made up of several “forms”.  Just as a paragraph is made up of sentences, so is a Tai Chi set made up of a string of individual forms in a prescribed order.  They are always in the same order.   
I will teach the Yang Style 24 Form, which is very common in China.  The form unites us  all through a common repertoire of movements.  Slow and very beautiful.

LINKS
Janet Stewart-Migliore is inviting you to a scheduled Zoom meeting.

Topic: Qigong/Tai Chi
Time: Oct 6, 2022 09:30 AM Pacific Time (US and Canada)
            Every week on Thu, until Dec 29, 2022, 13 occurrence(s)
       
Join Zoom Meeting
https://us06web.zoom.us/j/88209649201?pwd=UzlBY3ZNY1QxblBTallPUVJVdjZBdz09

Meeting ID: 882 0964 9201
Passcode: 231524
Find your local number: https://us06web.zoom.us/u/kxZWPidJJ

QUESTIONS
    Contact Janet Stewart Migliore at email:  janetmigliore@hotmail.com
    View Qigong/Tai Chi movements on my Facebook Page: Twin Harmony Tai Chi

*The intention of Dharma Friends events is to further the development of the spiritually based friendships and a sense of community within our sangha.