YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

<CANCELLED THIS WEEK>

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

Each weekday morning Mattheew leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

Each weekday morning Mattheew leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

Each weekday morning Mattheew leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

Each weekday morning Mattheew leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom

IMC community meeting to discuss plans for starting to open IMC for people who are fully vaccinated. For now, we will open for a limited number of people who are pre-registered. Masks will be required. At the meeting, Gil will discuss the COVID protocol we will have in place. As the COVID-19 situation improves this protocol will change.

https://us02web.zoom.us/j/82078286933

Passcode: metta

We hope you'll join us for a family gathering at the park, just half a mile from IMC.  In time honored Buddhist tradition, we'll lead mindful activities under the trees.  Appropriate for kids from preschool up to middle school.  Please bring a blanket to sit on.  

Offered by Carla Brooke and Hilary Borison. To RSVP, please contact Hilary at IMC.familyprogram@gmail.com.  We look forward to seeing you!  

Please register for this year long class to receive materials and zoom link--see Yearlong Programs for link.

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

<CANCELLED THIS WEEK>

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Pāramī or “Perfections of the Heart” Course with Diana Clark

Often when we think about Buddhist practice we think of meditation; however, there are additional powerful practices and qualities we can develop in our daily lives such as the ten Pāramī or “Perfections of the Heart.” In this six-month program we will explore and practice with Patience, Resolve, Truthfulness and other transformative qualities to support greater freedom in our lives. The program includes monthly meetings, readings and the writing of short reflective essays.  The meetings will include talks, discussions and guided meditations.

Prerequisites: At least one year of insight meditation practice and completion of IMC’s Eight-fold Path Program or its equivalent.

Click here for an application for the program. Applications are due June 21 and notification of acceptance will be by June 25. 

The course meetings will be offered via Zoom, 12:30 – 4:00pm Pacific time (with an ample break) on the following Sundays: July 18, Aug 15,Sept 12, Oct 10, Nov 14, and Dec 12, 2021.

Contact imc.parami@gmail.comwith questions.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:30 PM Pacific Time (US and Canada)
        Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
+16699006833,,83527706162#,,,,*064498# US (San Jose)
+12532158782,,83527706162#,,,,*064498# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

<CANCELLED THIS WEEK>

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-45-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

<CANCELLED THIS WEEK>

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

<CANCELLED THIS WEEK>

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Please register for this year long class to receive materials and zoom link--see Yearlong Programs for link.

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Open Heart, Open Mind, Open Mouth: Engaging the Practice of Skillful Speech

Sutta Study and Practice series
with Ying Chen, Kim Allen, Diana Clark and David Lorey

4 classes in one week:
Sat Nov 13      8:30-10am PST
Tues Nov 16   8:30-10am PST
Thurs Nov 18  8:30-10am PST
Sat Nov 20      8:30-10am PST

Join us in exploring the Buddha’s teachings on speech: what kinds of speech are harmful and to be avoided, what kinds of speech are beneficial and to be cultivated, how might one speak or listen, and how do we apply these teachings to our modern-day communication modalities? In addition to engaging both better known and lesser known teachings on speech, we will engage in direct practice with this profound aspect of human relationship and community. The class will include dharmettes, guided meditations, Q&A, and small-group discussions.

Please register here to receive the Zoom link and readings. We will be sending some passages to read before the first class.

If you have any questions, please email practicecourses.saticenter@gmail.com

The Sati Center’s Study-and-Practice series combines explorations of the discourses from Early Buddhism with ways of applying these teachings to meditation and daily life.

Taught by four friends who wish to share their love of studying the texts and practicing together with others, the courses focus on either individual suttas or on specific themes that emerge in a collection of suttas.

The classes include short talks, guided meditations, small-group discussions and Q&A.

The teaching team is David Lorey, Ying Chen, Kim Allen and Diana Clark.

The course will be offered via Zoom and is sponsored by the Sati Center.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Pāramī or “Perfections of the Heart” Course with Diana Clark

Often when we think about Buddhist practice we think of meditation; however, there are additional powerful practices and qualities we can develop in our daily lives such as the ten Pāramī or “Perfections of the Heart.” In this six-month program we will explore and practice with Patience, Resolve, Truthfulness and other transformative qualities to support greater freedom in our lives. The program includes monthly meetings, readings and the writing of short reflective essays.  The meetings will include talks, discussions and guided meditations.

Prerequisites: At least one year of insight meditation practice and completion of IMC’s Eight-fold Path Program or its equivalent.

Click here for an application for the program. Applications are due June 21 and notification of acceptance will be by June 25. 

The course meetings will be offered via Zoom, 12:30 – 4:00pm Pacific time (with an ample break) on the following Sundays: July 18, Aug 15,Sept 12, Oct 10, Nov 14, and Dec 12, 2021.

Contact imc.parami@gmail.comwith questions.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:30 PM Pacific Time (US and Canada)
        Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
+16699006833,,83527706162#,,,,*064498# US (San Jose)
+12532158782,,83527706162#,,,,*064498# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Open Heart, Open Mind, Open Mouth: Engaging the Practice of Skillful Speech

Sutta Study and Practice series
with David Lorey, Diana Clark, Ying Chen and Kim Allen

4 classes in one week:
Sat Nov 13      8:30-10am PST
Tues Nov 16   8:30-10am PST
Thurs Nov 18  8:30-10am PST
Sat Nov 20      8:30-10am PST

Join us in exploring the Buddha’s teachings on speech: what kinds of speech are harmful and to be avoided, what kinds of speech are beneficial and to be cultivated, how might one speak or listen, and how do we apply these teachings to our modern-day communication modalities? In addition to engaging both better known and lesser known teachings on speech, we will engage in direct practice with this profound aspect of human relationship and community. The class will include dharmettes, guided meditations, Q&A, and small-group discussions.

Please register here to receive the Zoom link and readings. We will be sending some passages to read before the first class.

If you have any questions, please email practicecourses.saticenter@gmail.com

The Sati Center’s Study-and-Practice series combines explorations of the discourses from Early Buddhism with ways of applying these teachings to meditation and daily life.

Taught by four friends who wish to share their love of studying the texts and practicing together with others, the courses focus on either individual suttas or on specific themes that emerge in a collection of suttas.

The classes include short talks, guided meditations, small-group discussions and Q&A.

The teaching team is Diana Clark, Ying Chen, Kim Allen and David Lorey.

The course will be offered via Zoom and is sponsored by the Sati Center.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
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Dial by your location
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        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
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+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

In this time of COVID there has been much to lose and grief related to loved-ones, work, finances, politics, social injustice, climate change-related catastrophes, and much more. These losses have impacted people world-wide. IMC warmly welcomes all practitioners to gather for a circle of witnessing, grieving, and remembrance. The gathering will include a short meditation, sharing of reflections, and a brief ritual. Please bring a candle to symbolize new possibilities, and a flower and/or a memento of loved ones--or any other losses you've experienced.

Ying Chen is a Chinese-American Buddhist. She has been practicing in the Insight Meditation Center community since around 2004. She is currently in IMC's Dharma teacher training program.

Dawn Neal  is a Buddhist practitioner who joined the IMC community in 2010.  She serves as an Interfaith Chaplain, teacher, scholar, and coach. She is currently in IMC's Dharma teacher training program.

Zoom Information:

https://us02web.zoom.us/j/86992182391

Meeting ID: 869 9218 2391
One tap mobile
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+13462487799,,86992182391# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 869 9218 2391
Find your local number: https://us02web.zoom.us/u/kbhnCx3THk

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Open Heart, Open Mind, Open Mouth: Engaging the Practice of Skillful Speech

Sutta Study and Practice series
with Ying Chen, Kim Allen, Diana Clark and David Lorey

4 classes in one week:
Sat Nov 13      8:30-10am PST
Tues Nov 16   8:30-10am PST
Thurs Nov 18  8:30-10am PST
Sat Nov 20      8:30-10am PST

Join us in exploring the Buddha’s teachings on speech: what kinds of speech are harmful and to be avoided, what kinds of speech are beneficial and to be cultivated, how might one speak or listen, and how do we apply these teachings to our modern-day communication modalities? In addition to engaging both better known and lesser known teachings on speech, we will engage in direct practice with this profound aspect of human relationship and community. The class will include dharmettes, guided meditations, Q&A, and small-group discussions.

Please register here to receive the Zoom link and readings. We will be sending some passages to read before the first class.

If you have any questions, please email practicecourses.saticenter@gmail.com

The Sati Center’s Study-and-Practice series combines explorations of the discourses from Early Buddhism with ways of applying these teachings to meditation and daily life.

Taught by four friends who wish to share their love of studying the texts and practicing together with others, the courses focus on either individual suttas or on specific themes that emerge in a collection of suttas.

The classes include short talks, guided meditations, small-group discussions and Q&A.

The teaching team is David Lorey, Ying Chen, Kim Allen and Diana Clark.

The course will be offered via Zoom and is sponsored by the Sati Center.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

November Weeklong Intensive with Matthew Brensilver

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

 

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

 

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

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+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

 YouTube. the broadcast can be accessed on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Open Heart, Open Mind, Open Mouth: Engaging the Practice of Skillful Speech

Sutta Study and Practice series
with Diana Clark, Ying Chen, David Lorey and Kim Allen

4 classes in one week:
Sat Nov 13      8:30-10am PST
Tues Nov 16   8:30-10am PST
Thurs Nov 18  8:30-10am PST
Sat Nov 20      8:30-10am PST

Join us in exploring the Buddha’s teachings on speech: what kinds of speech are harmful and to be avoided, what kinds of speech are beneficial and to be cultivated, how might one speak or listen, and how do we apply these teachings to our modern-day communication modalities? In addition to engaging both better known and lesser known teachings on speech, we will engage in direct practice with this profound aspect of human relationship and community. The class will include dharmettes, guided meditations, Q&A, and small-group discussions.

Please register here to receive the Zoom link and readings. We will be sending some passages to read before the first class.

 If you have any questions, please email practicecourses.saticenter@gmail.com

The Sati Center’s Study-and-Practice series combines explorations of the discourses from Early Buddhism with ways of applying these teachings to meditation and daily life.

Taught by four friends who wish to share their love of studying the texts and practicing together with others, the courses focus on either individual suttas or on specific themes that emerge in a collection of suttas.

The classes include short talks, guided meditations, small-group discussions and Q&A.

The teaching team is David Lorey, Ying Chen, Kim Allen and Diana Clark.

The course will be offered via Zoom and is sponsored by the Sati Center.

Ethics, Samadhi, and Wisdom in our Interpersonal Life

November 14^th – November 20^th 2021

Monday-Friday 7:00 a.m.-7:45 a.m. – On IMC’s YouTube Channel

Tuesday and Thursday 7:00 -7:45 p.m. – On Zoom (link info below)

Saturday 9:30 a.m.-4:30 p.m. On Zoom (link info below)

This week of practice is an immersion into dharma practice, amidst the fullness of our lives. It is organized around the exploration of how sila (ethical conduct), samadhi (unified attention), and panna (wisdom) function in our interpersonal lives. We live in a web of mutuality – the interpersonal realm is where the rubber meets the road in our spiritual lives. Others act like a magnet for the paramis (The ten perfections) and the kilesas (the ten afflictions), pulling both our goodness and our unconsciousness to the surface. How can we infuse the principles of the dharma into our relational lives? How can others serve as a mirror for our practice and self-understanding? How can we express our joy and freedom in the world?

The program will feature daily morning meditations – offered through IMC’s weekday at 7:00 a.m. YouTube program, two evening sessions, and a daylong. It is an opportunity to bring a spirit of active investigation into our interpersonal life.

If interested, please commit to making it to as many of the sessions as you are able.

Morning IMC YouTube Sessions: 

Monday November 15^th: 7:00 am – 7:45 am PT

Tuesday November 16^th: 7:00 am – 7:45 am PT

Wednesday November 17^th: 7:00 am – 7:45 am PT

Thursday November 18^th: 7:00 am – 7:45 am PT

Friday November 19^th: 7:00 am – 7:45 am PT

Evening Sessions on Zoom: 

Tuesday November 16^th: 7:00 pm – 7:45 pm PT

Thursday November 18^th: 7:00 pm – 7:45 pm PT

Daylong on Zoom: 

Saturday, November 20^th: 9:30 am – 4:00 pm PT

Matthew Brensilver, PhD, is a member of the Guiding Teachers Executive Committee and the Teachers Council at Spirit Rock Meditation Center. He previously served as Program Director for Mindful Schools and for more than a decade, was a core teacher at Against the Stream Buddhist Meditation Society. He lectures at UCLA’s Mindful Awareness Research Center about the intersections between mindfulness and mental health. Before committing to teach meditation full-time, he spent years doing research on addiction pharmacotherapy at the UCLA Center for Behavioral and Addiction Medicine and is interested in the unfolding dialogue between dharma and science. Matthew is the co-author of two forthcoming books on meditation during adolescence.

All Zoom Meetings:

https://uclahs.zoom.us/j/98584952703

One tap mobile

+12532158782,,98584952703# US (Tacoma)

+13462487799,,98584952703# US (Houston)

Dial by your location

+1 253 215 8782 US (Tacoma)

+1 346 248 7799 US (Houston)

+1 669 900 6833 US (San Jose)

+1 301 715 8592 US (Washington DC)

+1 312 626 6799 US (Chicago)

+1 646 876 9923 US (New York)

Meeting ID: 985 8495 2703

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

For those enrolled in the Eightfold Path year-long program.

This is the first in person meeting for the IMC Asian Sangha since the pandemic began in March 2020. There will be short meditation, dharma exchanges, sangha connections, appreciation, year end celebration, light snacks, and tea.

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Curso de 9 semanas: Los Fundamentos de la Atención Plena (Satipatthana) con Andrea Castillo  
Fechas: 9 martes consecutivos, 12 de octubre al 7 de diciembre, 2021
Horas: 7:30- 9:00 p.m. PT (Hora California)
Medio: Sesiones por Zoom, enlace: https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

 

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning
• 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography