YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Five Thursdays evenings:  August 4 - Sept 1, 6:30- 8:00pm.

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

In-person activities at IMC require everyone to be vaccinated, boosted, and wearing N95 masks.

No registration is required.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.

The registration and Mentor application form is found here.

Please register. The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longer application is required to be assigned a mentor in addition to the group meetings.  Mentoring slots may fill.  

Team teaching is Chris Clifford, Liz Powell, David Lowrey, Marjolein Janssen, Ying Chen, Sandra Sanabria, Wendy Lo, Lilu Chen and Ari Crelin-Quick, Tanya Wiser

The program has the following elements:

1. 2-1/2 hour monthly meetings that include teachings, meditation, and discussions.
2. Readings, reflections, and practices for each month.
3. A monthly one-hour personal meeting with an Eightfold Path mentor (if you apply for this) to discuss one’s practice and reflections on the Eightfold Path factors.
4. Four optional drop-in Discussion/Q&A sessions for anyone, but especially for those with no personal mentor.
5. Ends with a one-day Eightfold Path retreat on Zoom.

Contact eightfoldpath@insightmeditationcenter.org with questions.

Dates (Sundays 1 two 3:30 pm Pacific Time)
2021 Introduction to the Path and Program – Sep 4; Right View- Oct 2; Right Intention-Nov 6; Right Speech- Dec 4; Right Action – Jan 8 (online for everyone); Right Livelihood- Feb 5; Right Effort – March 5; Right Mindfulness – April 2; Right Concentration – May 7. Concluding Daylong, Sat, June 24 at IMC and online

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

 bruni dávila's biography

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen and Max.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

All-day introduction to mindfulness meditation on a Saturday, 9/10/22. This day-long retreat format allows for a number of meditation sessions in a single day which provides an opportunity to learn how to apply the instructions and to build momentum and continuity in mindfulness. The schedule consists of alternating periods of sitting and walking meditation.  Brief instructions and light guidance will be offered on mindfulness of breath, body, emotions, thoughts and open awareness practices.  Brief one-on-one discussions with the teachers to discuss your meditation practice will be available. While this is an introduction to mindfulness meditation daylong, it would be helpful to complete a 5-week introductory course (in person or by listening to recordings available on audio dharma) prior to attending. This daylong is a great way to review the basic meditation instructions offered at IMC and to experience the benefits of a full day of practicing them. Bring Lunch.

YouTube Livestream   |   IMC Website Livestream

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

No registration necessary. Requirement for attendance is fully vaccinated and boosted with COVID vaccine. N95 or KN95 masks required when inside at IMC. 

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Taught by Tanya Wiser
Four Thursday Evenings, Sept 8-29
6:30-8:00 p.m. at IMC

In this in person series, we provide a brief introduction to some of the most foundational teachings of the Buddha, guidance, and skillful tips to support you in establishing or deepening your practice along with rich opportunities to ask questions of teachers and to relate with sangha members. Appropriate for beginners as well as those with more experience who want to support or inspire their practice

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We study books about wisdom, awareness and kindness, that support aging with ease and contentment. In the group meetings there will be guided meditations and dharma talks around the themes we have studied, followed by small and large group discussions.

If you would like to sign up, please email imc.seniorsanghagroup@gmail.com

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

In-Person at IMC and on YouTube

9:30 a.m.- 4:30 p.m.

YouTube Livestream

All-day mindfulness meditation retreat on Saturday, 10/1/22 from 9:30 am to 4:30 pm. This day-long retreat format allows for a number of meditation sessions in a single day which provides an opportunity to learn how to apply the instructions and to build momentum and continuity in mindfulness. The schedule consists of alternating periods of sitting and walking meditation.  Light guidance will be offered on mindfulness of breath, body, emotions, thoughts and open awareness practices.  Brief one-on-one meetings with the teachers to talk about your meditation practice will be available.  This retreat is recommended for those with regular meditation practice and some formal mindfulness meditation training such as completion of the Establishing a Practice series or the 5-week Introduction to Mindfulness Meditation courses offered at IMC. This daylong is a great way to experience the benefits of a full day of practicing. Bring Lunch.


YouTube Livestream

IMC Website Livestream

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at

• • https://www.insightmeditationcenter.org/live-video/
  • •   Alternatively, you can also access it directly on YouTube at

    https://www.youtube.com/user/insightmed/live

    .

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:30 PM Pacific Time (US and Canada)
        Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
+16699006833,,83527706162#,,,,*064498# US (San Jose)
+12532158782,,83527706162#,,,,*064498# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

In this 3-session course, we will delve into how to live by this teaching of all the Buddhas (Dhammapada 183). Using passages from the Pali suttas as our basis for discussion and practice, we will explore questions drawn from life experience. Each session will include instruction, meditation and discussion. Depending on the number of attendees, we might include short break-out sessions in small groups.

-----------------------------------------

Ayya Santussika is a Theravada bhikkhuni who is trained and practicing in the Thai Forest tradition. Her faith in the Dhamma developed during many visits to monasteries of Ajahn Chah and his disciples in Thailand, America, England, New Zealand and Australia beginning in 1998. She has been training as a nun since 2005 in large and small monasteries in both England and America. In 2012, she received full ordination as a bhikkhuni and founded Karuna Buddhist Vihara, where she currently lives, located in the Santa Cruz Mountains near Boulder Creek, California. Her Dhamma teachings are primarily based on the Pali suttas.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom  (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Taught by Tanya Wiser
Four Thursday Evenings, Sept 8-29
6:30-8:00 p.m. at IMC

In this in person series, we provide a brief introduction to some of the most foundational teachings of the Buddha, guidance, and skillful tips to support you in establishing or deepening your practice along with rich opportunities to ask questions of teachers and to relate with sangha members. Appropriate for beginners as well as those with more experience who want to support or inspire their practice

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Hosted by the Sati Center

Please register to receive Zoom link and other information about this event.

Joah McGee, host of the Insight Myanmar Podcast, will discuss and take questions on the rich traditions of the of the dharma in Myanmar.

Joah first arrived in Myanmar in 2003 to practice meditation. He realized right from the start that it was a place he wanted to spend more time. He worked there for nearly 20 years, first at the US Embassy, then a private school, and finally started his own business. Joah also spent several years leading various Buddhist-oriented multimedia projects, including writing a meditator’s guidebook which examined the country’s diverse meditation traditions and lineages. He later led pilgrimages for meditators from around the world to the some of the sacred sites the guidebook had explored.

In 2019, he founded the Insight Myanmar Podcast, a website and podcast platform from which to share stories about the spiritual journey, interviewing teachers, monastics, and lay yogis. Following the military coup in February 2021, the podcast expanded its mission to respond to the crisis. While a Buddhist perspective continues to be the grounding for the program, the episodes now reflect a wide range of diversity: Myanmar’s cultures, its religions, its peoples and the current political situation there. In the coup’s aftermath, Joah also established Better Burma, a 501c3 nonprofit, to deliver urgent humanitarian care to Myanmar.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

bruni dávila's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

In honor of Ayya Khema's latest book - The Path to Peace: A Buddhist Guide to Cultivating Loving-Kindness.

Join us for an evening of meditation and a look into the extraordinary life of the German Jewish Buddhist nun, Ven. Ayya Khema. Her senior American student, Leigh Brasington, will share a couple of her guided Metta meditations and present her biography interspersed with his memories of her and her wonderful teachings.

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Taught by Tanya Wiser
Four Thursday Evenings, Sept 8-29
6:30-8:00 p.m. at IMC

In this in person series, we provide a brief introduction to some of the most foundational teachings of the Buddha, guidance, and skillful tips to support you in establishing or deepening your practice along with rich opportunities to ask questions of teachers and to relate with sangha members. Appropriate for beginners as well as those with more experience who want to support or inspire their practice

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event has been postponed. We will let you know the new date once is has been rescheduled.

Times: 10:30 AM - Noon, 2:00 PM - 3:30 PM

Hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

Ajaan Thanissaro (Geoff) is an American monk of the Thai wilderness tradition. After graduating from Oberlin College in 1971 with a degree in European Intellectual History, he studied meditation under Ajaan Fuang Jotiko in Thailand and ordained in 1976. In 1991 he helped establish Metta Forest Monastery in San Diego, CA where he is the abbot. He is a prolific writer and translator. Many of his works can be found online at www.accesstoinsight.org.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Taught by Tanya Wiser
Four Thursday Evenings, Sept 8-29
6:30-8:00 p.m. at IMC

In this in person series, we provide a brief introduction to some of the most foundational teachings of the Buddha, guidance, and skillful tips to support you in establishing or deepening your practice along with rich opportunities to ask questions of teachers and to relate with sangha members. Appropriate for beginners as well as those with more experience who want to support or inspire their practice

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

All-day mindfulness meditation retreat on a Saturday, 10/1/22. This day-long retreat format allows for a number of meditation sessions in a single day which provides an opportunity to learn how to apply the instructions and to build momentum and continuity in mindfulness. The schedule consists of alternating periods of sitting and walking meditation.  Light guidance will be offered on mindfulness of breath, body, emotions, thoughts and open awareness practices.  Brief one-on-one meetings with the teachers to talk about your meditation practice will be available.  This retreat is recommended for those with a regular meditation practice and some formal mindfulness meditation training such as completion of the Establishing a Practice series or the 5 week Introduction to Mindfulness Meditation courses offered at IMC. This daylong is a great way to experience the benefits of a full day of practicing. Bring Lunch.

YouTube Livestream   |   IMC Website Livestream
• • This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

No registration necessary. Requirement for attendance is fully vaccinated and boosted with COVID vaccine. N95 or KN95 masks required when inside at IMC. 

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.

The registration and Mentor application form is found here.

Please register. The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longer application is required to be assigned a mentor in addition to the group meetings.  Mentoring slots may fill.  

Team teaching is Chris Clifford, Liz Powell, David Lowrey, Marjolein Janssen, Ying Chen, Sandra Sanabria, Wendy Lo, Lilu Chen and Ari Crelin-Quick, Tanya Wiser

The program has the following elements:

1. 2-1/2 hour monthly meetings that include teachings, meditation, and discussions.
2. Readings, reflections, and practices for each month.
3. A monthly one-hour personal meeting with an Eightfold Path mentor (if you apply for this) to discuss one’s practice and reflections on the Eightfold Path factors.
4. Four optional drop-in Discussion/Q&A sessions for anyone, but especially for those with no personal mentor.
5. Ends with a one-day Eightfold Path retreat on Zoom.

Contact eightfoldpath@insightmeditationcenter.org with questions.

Dates (Sundays 1 two 3:30 pm Pacific Time)
2021 Introduction to the Path and Program – Sep 4; Right View- Oct 2; Right Intention-Nov 6; Right Speech- Dec 4; Right Action – Jan 8 (online for everyone); Right Livelihood- Feb 5; Right Effort – March 5; Right Mindfulness – April 2; Right Concentration – May 7. Concluding Daylong, Sat, June 24 at IMC and online

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

 bruni dávila's biography

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen and Max.

Meeting at IMC this Sunday.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

The Buddha emphasized the important role that community (sangha) plays in our spiritual practice. If we would like to learn what leads to skillful and unskillful outcomes in our practice, one way is to notice the results of our efforts in the form of indirect and direct feedback from others.

Join us as we engage, reflect and discuss practice through the teachings of Wise Effort, Wise Mindfulness and Wise Concentration. Classes will include guided meditation, dharma talks and group discussions. These are rich opportunities to ask questions of teachers and to relate with other sangha members. Classes are appropriate for beginners as well as those with more experience. No registration required.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

With  Bhikkhunī Dhammadinnā

This event is hosted by the Sati Center.

Please register to receive the Zoom link and other information about this course.

In this mini-series in three sessions Bhikkhunī Dhammadinnā looks at the map of the four stages of awakening (stream-entry, once-return, non-return and arahantship) recognized in early Buddhism. They are explored through the prism of early Buddhist meditation theory and practice and contextualised in light of the experiential, existential and transformative dimensions of the early Buddhist path to freedom. Different conceptualisations of the path and fruits of awakening arisen in later Buddhist tradition will also be explored in light of the interplay between theory and practice. 

----------------------------------------------

Bhikkhunī Dhammadinnā is a scholar-monastic and practitioner, born in Italy in 1980. She is the director of the Āgama Research Group and her main research interests are the early Buddhist discourses and Vinaya texts, as well as the development of the theories, practices and ideologies of Buddhist meditative traditions (for her publications, see here). Bhikkhunī Dhammadinnā has been practicing meditation since 1996 and has been studying and collaborating with Bhikkhu Anālayo since 2007.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Join us for an informal tea with light refreshments on the Second Sunday of each month, following the regular Sunday morning program. Everyone is welcome to this opportunity to meet new friends and connect with old friends.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

SECOND SUNDAY OF EACH MONTH,  7-8:15 PM. Group discussion and study exploring Recovery principles and and the teachings of the Buddha. The format includes a 15 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone is welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net. 

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:00PM Pacific Time (US and Canada)
        Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
+16699006833,,83527706162#,,,,*064498# US (San Jose)
+12532158782,,83527706162#,,,,*064498# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

The Buddha emphasized the important role that community (sangha) plays in our spiritual practice. If we would like to learn what leads to skillful and unskillful outcomes in our practice, one way is to notice the results of our efforts in the form of indirect and direct feedback from others.

Join us as we engage, reflect and discuss practice through the teachings of Wise Effort, Wise Mindfulness and Wise Concentration. Classes will include guided meditation, dharma talks and group discussions. These are rich opportunities to ask questions of teachers and to relate with other sangha members. Classes are appropriate for beginners as well as those with more experience. No registration required.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We study books about wisdom, awareness and kindness, that support aging with ease and contentment. In the group meetings there will be guided meditations and dharma talks around the themes we have studied, followed by small and large group discussions.

If you would like to sign up, please email imc.seniorsanghagroup@gmail.com

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

With  Bhikkhunī Dhammadinnā

This event is hosted by the Sati Center.

Please register to receive the Zoom link and other information about this course.

In this mini-series in three sessions Bhikkhunī Dhammadinnā looks at the map of the four stages of awakening (stream-entry, once-return, non-return and arahantship) recognized in early Buddhism. They are explored through the prism of early Buddhist meditation theory and practice and contextualised in light of the experiential, existential and transformative dimensions of the early Buddhist path to freedom. Different conceptualisations of the path and fruits of awakening arisen in later Buddhist tradition will also be explored in light of the interplay between theory and practice. 

----------------------------------------------

Bhikkhunī Dhammadinnā is a scholar-monastic and practitioner, born in Italy in 1980. She is the director of the Āgama Research Group and her main research interests are the early Buddhist discourses and Vinaya texts, as well as the development of the theories, practices and ideologies of Buddhist meditative traditions (for her publications, see here). Bhikkhunī Dhammadinnā has been practicing meditation since 1996 and has been studying and collaborating with Bhikkhu Anālayo since 2007.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

On Zoom: Sundays 1:00-3:30pm Pacific

Oct 16, Nov 13, Dec 18, Jan 15, Mar 5, Apr 2, May 7

The Buddha highlighted seven shining jewels as supports for awakening. These jewels, also known as the Seven Factors of Awakening, have an important role in our meditation practice, daily life and the path of liberation. In this seven-month program we will explore and practice with these jewels so that they can shine in our lives. We will spend one month on each factor: Mindfulness, Investigation, Energy, Joy, Tranquility, Concentration and Equanimity.

The program includes monthly Zoom meetings, readings and the writing of short reflective essays.  The meetings will include talks, discussions and guided meditations.

Prerequisites: At least one year of committed insight meditation practice and completion of IMC’s Eight-fold Path Program or its equivalent.

You can register here to receive a link to the Google Classroom that will have the zoom links and course materials.

Questions?  You can email sevenfactors@insightmeditationcenter.org

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

The Buddha emphasized the important role that community (sangha) plays in our spiritual practice. If we would like to learn what leads to skillful and unskillful outcomes in our practice, one way is to notice the results of our efforts in the form of indirect and direct feedback from others.

Join us as we engage, reflect and discuss practice through the teachings of Wise Effort, Wise Mindfulness and Wise Concentration. Classes will include guided meditation, dharma talks and group discussions. These are rich opportunities to ask questions of teachers and to relate with other sangha members. Classes are appropriate for beginners as well as those with more experience. No registration required.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

With  Bhikkhunī Dhammadinnā

This event is hosted by the Sati Center.

Please register to receive the Zoom link and other information about this course.

In this mini-series in three sessions Bhikkhunī Dhammadinnā looks at the map of the four stages of awakening (stream-entry, once-return, non-return and arahantship) recognized in early Buddhism. They are explored through the prism of early Buddhist meditation theory and practice and contextualised in light of the experiential, existential and transformative dimensions of the early Buddhist path to freedom. Different conceptualisations of the path and fruits of awakening arisen in later Buddhist tradition will also be explored in light of the interplay between theory and practice. 

----------------------------------------------

Bhikkhunī Dhammadinnā is a scholar-monastic and practitioner, born in Italy in 1980. She is the director of the Āgama Research Group and her main research interests are the early Buddhist discourses and Vinaya texts, as well as the development of the theories, practices and ideologies of Buddhist meditative traditions (for her publications, see here). Bhikkhunī Dhammadinnā has been practicing meditation since 1996 and has been studying and collaborating with Bhikkhu Anālayo since 2007.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

The Buddha emphasized the important role that community (sangha) plays in our spiritual practice. If we would like to learn what leads to skillful and unskillful outcomes in our practice, one way is to notice the results of our efforts in the form of indirect and direct feedback from others.

Join us as we engage, reflect and discuss practice through the teachings of Wise Effort, Wise Mindfulness and Wise Concentration. Classes will include guided meditation, dharma talks and group discussions. These are rich opportunities to ask questions of teachers and to relate with other sangha members. Classes are appropriate for beginners as well as those with more experience. No registration required.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A silent meditation at 7:30 pm and a dharma talk at 8:15 pm offered in-person and broadcast live on YouTube.  The link for watching on our YouTube channel is here

IMC is committed to the health and safety of everyone.  Therefore, the requirements for attending in person include being fully vaccinated and boosted and wearing a N95 mask. 

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

Join Zoom Meeting
https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

Meeting ID: 860 3027 5712
Passcode: Respirando
Find your local number: https://us02web.zoom.us/u/kbrKxQA6CA

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires being COVID vaccinated and boosted. Wearing an N95 mask is also required

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

More information and tuition costs, visit the Sati Center website. 

The Sati Center will be offering a 8 week course with Bob Stahl, PhD on “32 Parts of the Body Meditation”. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection.

Classes will be held Wednesdays, September 14 to November 2, 2022, at 6:30-8:30PM Pacific Time over Zoom. This course is eligible for 12 hours of Continuing Education credit.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

In-person on 2nd Thursdays of the month; on zoom other weeks.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
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Dial by your location
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Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

6:30 to 8:00 pm 
In person and streamed on YouTube
With Tanya Wiser and other teachers

On Thursday nights we offer classes devoted to some of the foundational teachings of the Buddha, guidance and skillful tips to support the deepening of practice. Typically, the classes are four weeks in duration with a new class series starting on the first Thursday of each month. The fifth Thursday of any month will provide a time for more socializing.  The calendar will be updated with more information as the date approaches.

The classes will include guided meditation, dharma talks and group discussions. These classes are rich opportunities to ask questions of teachers and to relate with  other  sangha members. Classes are appropriate for beginners as well as those with more experience.  Led by Tanya Wiser and other teachers. No registration required.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Lienchi Tran facilitates on the second and fourth Thursdays of the month, and Ari Crellin-Quick facilitates on the first and third Thursdays. Various guest teachers will also occasionally lead the group. 

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event is hosted by the Sati Center and will be held online over Zoom

Please register to receive Zoom link and other information about this course.

Teacher: Kim Allen

The Dhammapada is a slim text containing volumes of Dharma wisdom. The apparently simple verses center on deep issues of ethics, life choices, meditation, and freedom. This popular text has inspired Buddhist practitioners over millennia and remains startlingly relevant in the contemporary world.

Over three sessions, we will read the entire Dhammapada through the lens of its main themes. It teaches us to discern, with ever clearer wisdom, the path to freedom amidst many choices that lead into suffering. We learn what kind of effort will bring the deepest peace.

There are numerous translations of the Dhammapada. In this class, we will use Gil Fronsdal’s translation – please be sure to have a copy of it. Please register soon; there are readings to do before the first session on Nov 5^th. Sessions will include teachings, small and large-group discussion, meditation, and Q&A.

-------------------------------------------------------

Kim Allen has been practicing Insight meditation since 2003 in the US and Asia. Trained by Gil Fronsdal, she teaches at Insight Meditation Center, Sati Center, and farther afield offering Dharma programs, sutta study, and retreats in-person and online. She lives as a lay contemplative and draws from a background in long retreat practice, devotion, and scientific training to bring classical Dharma to a modern context. Her website is www.uncontrived.org

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
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Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

The Buddha’s most explicit path of practice is the Eightfold Path— a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.

The registration and Mentor application form is found here.

Please register. The in-person and online versions of the program will occur parallel at the same time. Participants can attend either version throughout the program. After registering, you will receive Zoom links and course materials by email. A longer application is required to be assigned a mentor in addition to the group meetings.  Mentoring slots may fill.  

Team teaching is Chris Clifford, Liz Powell, David Lowrey, Marjolein Janssen, Ying Chen, Sandra Sanabria, Wendy Lo, Lilu Chen and Ari Crelin-Quick, Tanya Wiser

The program has the following elements:

1. 2-1/2 hour monthly meetings that include teachings, meditation, and discussions.
2. Readings, reflections, and practices for each month.
3. A monthly one-hour personal meeting with an Eightfold Path mentor (if you apply for this) to discuss one’s practice and reflections on the Eightfold Path factors.
4. Four optional drop-in Discussion/Q&A sessions for anyone, but especially for those with no personal mentor.
5. Ends with a one-day Eightfold Path retreat on Zoom.

Contact eightfoldpath@insightmeditationcenter.org with questions.

Dates (Sundays 1 two 3:30 pm Pacific Time)
2021 Introduction to the Path and Program – Sep 4; Right View- Oct 2; Right Intention-Nov 6; Right Speech- Dec 4; Right Action – Jan 8 (online for everyone); Right Livelihood- Feb 5; Right Effort – March 5; Right Mindfulness – April 2; Right Concentration – May 7. Concluding Daylong, Sat, June 24 at IMC and online