Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

An eight-day online course over two weeks.

Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30

Offered live on IMC’s website (via YouTube). Click here at the designated times. 

With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt.  Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties.  

The course will be archived on IMC’s YouTube channel here for those who are not available for the live broadcast. 

Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

In lieu of our regular in-person Monday evening gathering, Gil Fronsdal will offer a live, guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

An eight-day online course over two weeks.

Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30

Offered live on IMC’s website (via YouTube). Click here at the designated times. 

With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt.  Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties.  

The course will be archived on IMC’s YouTube channel here for those who are not available for the live broadcast. 

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

Via Zoom (https://zoom.us/j/92006340224 ): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

An eight-day online course over two weeks.

Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30

Offered live on IMC’s website (via YouTube). Click here at the designated times. 

With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt.  Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties.  

The course will be archived on IMC’s YouTube channel here for those who are not available for the live broadcast. 

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Offered via Zoom (https://zoom.us/j/739252172) The heart’s capacity to care for others is important. Join us in this four-week class to explore the Buddha’s teachings on care and how this is expressed in loving-kindness, compassion, appreciative joy, and equanimity. We will discuss how our warm-heartedness can be be extended to people who are having difficulties and explore the practices of equanimity to help us remain balanced and connected while extending loving-kindness and care. The evening will include talks, guided meditation, and small group discussions.  All are warmly welcome.

(If you'd like to make a donation to the teacher or to IMC, you can visit IMC's donation page)

Diana Clark’s biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

An eight-day online course over two weeks.

Weekdays, Tuesday, April 21 to Thursday, April 30, 9:30 to 10:30

Offered live on IMC’s website (via YouTube). Click here at the designated times. 

With familiarity with the basic mindfulness practice as taught in IMC’s standard Into to Mindfulness Meditation course, Part 2 discusses how to practice mindfulness with some of the common challenges to meditation. The primary focus of Part 2 is the “Five Hindrances” of desire, aversion, lethargy and dullness, agitation and remorse, and doubt.  Included in the course is how some of the perspectives provided by wisdom are discovered and applied to meditation difficulties.  

The course will be archived on IMC’s YouTube channel here for those who are not available for the live broadcast. 

Description:On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Canceled 

Practicing mindfulness meditation on retreat is one of the foundations for maturing insight meditation. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, and aDharma talk. It is recommended for both beginners and experienced practitioners. Bring lunch.

Gil Fronsdal's biography

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

In lieu of our regular in-person Monday evening gathering, Gil Fronsdal will offer a live, guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://zoom.us/j/845825513?pwd=TndVNUdPQkMvSjRYSVF3dVJvbHAzdz09

Join ZOOM meeting by phone: Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 312 626 6799 US (Chicago)
Meeting ID: 845 825 513
Password: 875499
 

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

To participate in the Zoom meeting click here  a few minutes before 8 a.m. 

The password is the five-letter Pali word for loving-kindness that starts with "m"

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom & YouTube (links below): Join us for gladdening the mind and heart! In this offering we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our time together will start with a brief dharmette, followed by a 30-minute guided meditation, and final words.

At 7:45am, there will be an optional interactive practice and question and answer period offered on Zoom till 8am. All are welcome.

Generosity

Zoom link: https://zoom.us/j/92006340224

Also live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live

Nikki Mirghafori's Biography

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A monthly group, planning activities, exploring the eco implications of Buddhist teachings and and supporting each other in facing environmental challenges. For more information, contact Anne Schmitt at anneschmitt2344@gmail.com

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

In lieu of our regular in-person Monday evening gathering, Gil Fronsdal will offer a live, guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://zoom.us/j/845825513?pwd=TndVNUdPQkMvSjRYSVF3dVJvbHAzdz09

Join ZOOM meeting by phone: Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 312 626 6799 US (Chicago)
Meeting ID: 845 825 513
Password: 875499
 

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 19
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/. Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography, David Cohn's Biography, Jennifer Lemas's Biography

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom & YouTube (links below): Join us for gladdening the mind and heart! In this offering we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our time together will start with a brief dharmette, followed by a 30-minute guided meditation, and final words.

At 7:45am, there will be an optional interactive practice and question and answer period offered on Zoom till 8am. All are welcome.

Generosity

Zoom link: https://zoom.us/j/92006340224

Also live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live

Diana Clark's Biography

You may attend any part of the morning.

• 9:30am – Sitting

• 10:15am – Walking Meditation

• 11am – Sitting

• 11:45am – Dharmette (brief talk)

Bring lunch. Informal discussion afterwards.

Chris Clifford's biography

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Aug 26; 9:00 am – 4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

Sorry for the late cancellation

In lieu of our regular in-person Monday evening gathering, Gil Fronsdal will offer a live, guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://zoom.us/j/845825513?pwd=TndVNUdPQkMvSjRYSVF3dVJvbHAzdz09

Join ZOOM meeting by phone: Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 312 626 6799 US (Chicago)
Meeting ID: 845 825 513
Password: 875499
 

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom & YouTube (links below): Join us for gladdening the mind and heart! In this offering we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our time together will start with a brief dharmette, followed by a 30-minute guided meditation, and final words.

At 7:45am, there will be an optional interactive practice and question and answer period offered on Zoom till 8am. All are welcome.

Generosity

Zoom link: https://zoom.us/j/92006340224

Also live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live

Nikki Mirghafori's Biography

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://zoom.us/j/845825513?pwd=TndVNUdPQkMvSjRYSVF3dVJvbHAzdz09

Join ZOOM meeting by phone: Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 312 626 6799 US (Chicago)
Meeting ID: 845 825 513
Password: 875499
 

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom & YouTube (links below): Join us for gladdening the mind and heart! In this offering we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our time together will start with a brief dharmette, followed by a 30-minute guided meditation, and final words.

At 7:45am, there will be an optional interactive practice and question and answer period offered on Zoom till 8am. All are welcome.

Generosity

Zoom link: https://zoom.us/j/92006340224

Also live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live

Diana Clark's Biography

Saturday, May 30, 9:30am to 12:30pm

On Zoom

Please email Jennifer Lemas for Zoom link: lemasjenn@gmail.com

A half-day overview of a chaplain’s work of providing spiritual care and support for people in hospitals, hospices, prisons, and a wide variety of other settings. In recent years, Buddhist practitioners have been experiencing chaplaincy as a powerful opportunity to practice engaged Buddhism, and for some, as a profession. Information about the Sati Center’s Buddhist Chaplaincy Training and the Institute for Buddhist Studies Chaplaincy Degree Program will be provided.

A Sati Center Event; donations at .sati.org/donate/

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://zoom.us/j/845825513?pwd=TndVNUdPQkMvSjRYSVF3dVJvbHAzdz09

Join ZOOM meeting by phone: Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
        +1 312 626 6799 US (Chicago)
Meeting ID: 845 825 513
Password: 875499
 

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A monthly group, planning activities, exploring the eco implications of Buddhist teachings and and supporting each other in facing environmental challenges. For more information, contact Anne Schmitt at anneschmitt2344@gmail.com

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Samadhi and Vipassana are twocomplementary dimensions of the meditation practice. When they are cultivated,they support a deep sense of well-being through steadiness, composure andprofound clarity in the midst of everything. This day will include teachings related to these two dimensions.There will be periods of guided meditation sessions to engage in thesepractices, and Q&A. Bring lunch. 

Ying Chen’s biography

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 26
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/ (https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/)]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/ (http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/). Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography (https://audiodharma.org/teacher/35/), David Cohn's Biography, (https://audiodharma.org/teacher/38/) Jennifer Lemas's Biography (https://audiodharma.org/teacher/93/)

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

June 27, 9:30am-3:30pm

On Zoom All the steps of the Eightfold Path are practices that can be cultivated, including the first step of Right View. In one discourse (AN 5.25), the Buddha said that Right View can be developed using five supports: Virtue, learning, discussion, calm, and insight. In this daylong, we will relate each of these to the practice of Right View, building a multifaceted understanding of this important path factor.

 This online daylong will be held spaciously, including sitting, teachings, discussion, breaks for daily life practice, and Q&A. Information on finding the Zoom link will be posted here soon.

Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the US and Asia. Originally trained at IMC with Gil Fronsdal, she is a teacher at Insight Santa Cruz and offers classes and sutta study around the Bay Area, as well as farther afield. Dedicated to a life of deep Dharma practice in the West, she draws from a background in science, contemplative practices, and creativity to offer classical Dharma in a modern context.

Kim Allen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

In the introduction to the Satipatthana Sutta, the "Vipassana Anthem," it is stated that arousing, cultivating and strengthening these three qualities in relationship to mindfulness practices will lead to freedom from sorrow and lamentation, to the disappearance of suffering and discontent, and for the realization of Nibbana.  We will study these qualities of heart and mind with guided meditations, short dharma talks, and group discussions. Please bring a bag lunch.  

David Cohn's biography    Andrea Castillo's biography

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Zoom link 
This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Dharma Inspired Book Group. Starting a NEW BOOK: Servant of Reality by Anjahn Munindo. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Joinus as we spend the day exploring the power of tuning into our experiencewithout getting carried away by it.  Instead of unconsciously grabbinghold of pleasant experience or pushing away the difficult, when werecognize our immediate reactions it gives us the opportunityto respond with more clarity and wisdom. When werecognize the conditioned nature of our experience we can soften our reactivitywhich leads us to be more present, open and connected.   The daylong willincluded guided meditations, small group discussions and dharma talks. Bringlunch.

Tanya Wiser's Biography         Shelley Gault's Biography