YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

For those enrolled in the yearlong Eightfold Path program.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

 bruni dávila's biography

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen. 

Join us on zoom as well!

https://us02web.zoom.us/j/83270917247?pwd=emJ5WTFGa3RSWU96YW5jeDFjRzFVQT09

Or on YouTube or via the IMC website

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Join us on zoom as well!

https://us02web.zoom.us/j/83270917247?pwd=emJ5WTFGa3RSWU96YW5jeDFjRzFVQT09

Or on YouTube or via the IMC website:

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

Join us on zoom as well!

https://us02web.zoom.us/j/83270917247?pwd=emJ5WTFGa3RSWU96YW5jeDFjRzFVQT09

Or on YouTube or via the IMC website:

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Join us on zoom as well!

https://us02web.zoom.us/j/83270917247?pwd=emJ5WTFGa3RSWU96YW5jeDFjRzFVQT09

Or on YouTube or via the IMC website:

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Join us on zoom as well!

https://us02web.zoom.us/j/83270917247?pwd=emJ5WTFGa3RSWU96YW5jeDFjRzFVQT09

Or on YouTube or via the IMC website:

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We study books about wisdom, awareness and kindness, that support aging with ease and contentment. In the group meetings there will be guided meditations and dharma talks around the themes we have studied, followed by small and large group discussions.

If you would like to sign up, please email imc.seniorsanghagroup@gmail.com

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:30 PM Pacific Time (US and Canada)
        Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
+16699006833,,83527706162#,,,,*064498# US (San Jose)
+12532158782,,83527706162#,,,,*064498# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen.

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Final Daylong Retreat for the 2021-22 EIghtfold Path Program. You should already be registered in the program to attend.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Please join us on zoom:

https://us02web.zoom.us/j/83167544622?pwd=am9JZnhveWtDWWNnNTJFVzRTZkRxQT09

-------

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Please join us on zoom:

https://us02web.zoom.us/j/83167544622?pwd=am9JZnhveWtDWWNnNTJFVzRTZkRxQT09

-------

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

Please join us on zoom: 

https://us02web.zoom.us/j/83167544622?pwd=am9JZnhveWtDWWNnNTJFVzRTZkRxQT09

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Please join us on zoom:

https://us02web.zoom.us/j/83167544622?pwd=am9JZnhveWtDWWNnNTJFVzRTZkRxQT09

-------

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Please join us on zoom:

https://us02web.zoom.us/j/83167544622?pwd=am9JZnhveWtDWWNnNTJFVzRTZkRxQT09

-------

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In July, Sunday morning attendance is limited to 45 people all who must be COVID vaccinated and booste.  Please sign up for a spot here (link coming soon),  N95 or KN95 masks are required indoors at IMC. 
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

 bruni dávila's biography

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen. 

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We study books about wisdom, awareness and kindness, that support aging with ease and contentment. In the group meetings there will be guided meditations and dharma talks around the themes we have studied, followed by small and large group discussions.

If you would like to sign up, please email imc.seniorsanghagroup@gmail.com

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In July, Sunday morning attendance is limited to 45 people all who must be COVID vaccinated and booste.  Please sign up for a spot here (link coming soon),  N95 or KN95 masks are required indoors at IMC. 
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Join the IMC  community in sharing friendship and favorite summer foods at IMC’s vegetarian potluck picnic at outdoor spaces at IMC

Everyone is welcome to meet and reconnect with sangha members outside followingthe dharma talk.

Tables and chairs, along with picnic blankets will be set up on thegrounds of the meditation center.

 If you can, please bring a vegetarian dish to share with 4-6 people. If not, just bring yourself (or your not-self!).

 Masks aren’t needed outside, though have one handy for access tokitchen and bathrooms inside.  Thanks!

If you haveany questions or suggestions, please contact Hilary at IMC.volunteerdirector@gmail.com 

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Jennifer Lemas is inviting you to a scheduled Zoom meeting.

Topic: IMC's Buddhism and Recovery Meeting
Time: Jan 10, 2021 07:30 PM Pacific Time (US and Canada)
        Every month on the Second Sunday

Join Zoom Meeting
https://us02web.zoom.us/j/83527706162?pwd=UEFmcFcxNXZCai9Zbll2YkZIbW0wdz09

Meeting ID: 835 2770 6162
Passcode: 064498
One tap mobile
+16699006833,,83527706162#,,,,*064498# US (San Jose)
+12532158782,,83527706162#,,,,*064498# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington D.C)
Meeting ID: 835 2770 6162
Passcode: 064498
Find your local number: https://us02web.zoom.us/u/kz6Y4hGLl

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Suzuki Roshi was asked, “Why do you practice?” He laughed and said, “To enjoy my old age.” Please join us for a half-day with each other, our dharma-based community of IMC seniors of all ages. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices. There will be guided and silent meditation, a dharma talk, and small and large group discussions on topics that support aging with ease, contentment and kindness. Please join us for a bag lunch in the community room from noon to 1:00 pm.

Registration required: For information contact imc.seniorsanghagroup@gmail.com

N95 mask required for event. 

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

In this 3-session course, we will delve into how to live by this teaching of all the Buddhas (Dhammapada 183). Using passages from the Pali suttas as our basis for discussion and practice, we will explore questions drawn from life experience. Each session will include instruction, meditation and discussion. Depending on the number of attendees, we might include short break-out sessions in small groups.

-----------------------------------------

Ayya Santussika is a Theravada bhikkhuni who is trained and practicing in the Thai Forest tradition. Her faith in the Dhamma developed during many visits to monasteries of Ajahn Chah and his disciples in Thailand, America, England, New Zealand and Australia beginning in 1998. She has been training as a nun since 2005 in large and small monasteries in both England and America. In 2012, she received full ordination as a bhikkhuni and founded Karuna Buddhist Vihara, where she currently lives, located in the Santa Cruz Mountains near Boulder Creek, California. Her Dhamma teachings are primarily based on the Pali suttas.

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

The Sutta Nipata culminates with a moving series of questions from sixteen brahmins to the Buddha, wrapped in a devotional narrative. It is unique in its literary form and emotional impact, and the questions by the brahmin students reveal them to be advanced practitioners with a sincere desire to learn. The chapter is quoted in the Suttas themselves, and remains a touchstone to this day. In this course, Bhante Sujato will read and comment from his own translation. The course aims to convey both the emotional uplift and incisive analysis of this foundational work.

https://suttacentral.net/snp-parayanavagga?view=dense

------------------------------------


Bhante Sujato is a senior teaching monk in Australia and the region. He is currently focussing on leading the team for SuttaCentral, a website for early Buddhist texts, translations, and parallels. He is also passionate about climate work and other contemporary issues. Many of his works can be found online at https://lokanta.github.io.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen.

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

The Sutta Nipata culminates with a moving series of questions from sixteen brahmins to the Buddha, wrapped in a devotional narrative. It is unique in its literary form and emotional impact, and the questions by the brahmin students reveal them to be advanced practitioners with a sincere desire to learn. The chapter is quoted in the Suttas themselves, and remains a touchstone to this day. In this course, Bhante Sujato will read and comment from his own translation. The course aims to convey both the emotional uplift and incisive analysis of this foundational work.

https://suttacentral.net/snp-parayanavagga?view=dense

------------------------------------


Bhante Sujato is a senior teaching monk in Australia and the region. He is currently focussing on leading the team for SuttaCentral, a website for early Buddhist texts, translations, and parallels. He is also passionate about climate work and other contemporary issues. Many of his works can be found online at https://lokanta.github.io.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

With Kim Allen
Hosted by the Sati Center

-----------------
Please note that this event will be held onsite at IMC. In-person attendance is open for a limited number of people. Registration and proof of vaccination (including a booster) are required. KN 95 or N 95 masks will also be required.  After you register for the event, you will be instructed on how to submit you vaccination status.
-----------------

The heart of Buddhist practice involves understanding and releasing dukkha (suffering or unsatisfactoriness). These are not static ideas to learn, but active knowledges to cultivate. When we set out to understand dukkha, that understanding begins one way, then changes as we mature in practice. The same is true for the task of letting go of dukkha. 

In this half-day session, we will explore how our understanding and release of suffering develop through the course of cultivating the path to liberation. We will approach the topic through sutta study, meditation, teaching, and small and large-group discussion.

You are welcome to bring a bag lunch to eat outside with the group afterward.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. There is an optional 30 minutes social time from 2:30 to 3:00 pm PST.

 Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography



Organizer: IMC Events
IMC EventsCreator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

The Sutta Nipata culminates with a moving series of questions from sixteen brahmins to the Buddha, wrapped in a devotional narrative. It is unique in its literary form and emotional impact, and the questions by the brahmin students reveal them to be advanced practitioners with a sincere desire to learn. The chapter is quoted in the Suttas themselves, and remains a touchstone to this day. In this course, Bhante Sujato will read and comment from his own translation. The course aims to convey both the emotional uplift and incisive analysis of this foundational work.

https://suttacentral.net/snp-parayanavagga?view=dense

------------------------------------


Bhante Sujato is a senior teaching monk in Australia and the region. He is currently focussing on leading the team for SuttaCentral, a website for early Buddhist texts, translations, and parallels. He is also passionate about climate work and other contemporary issues. Many of his works can be found online at https://lokanta.github.io.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

The Sutta Nipata culminates with a moving series of questions from sixteen brahmins to the Buddha, wrapped in a devotional narrative. It is unique in its literary form and emotional impact, and the questions by the brahmin students reveal them to be advanced practitioners with a sincere desire to learn. The chapter is quoted in the Suttas themselves, and remains a touchstone to this day. In this course, Bhante Sujato will read and comment from his own translation. The course aims to convey both the emotional uplift and incisive analysis of this foundational work.

https://suttacentral.net/snp-parayanavagga?view=dense

------------------------------------


Bhante Sujato is a senior teaching monk in Australia and the region. He is currently focussing on leading the team for SuttaCentral, a website for early Buddhist texts, translations, and parallels. He is also passionate about climate work and other contemporary issues. Many of his works can be found online at https://lokanta.github.io.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A gathering for women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Wednesdays from September 25 - October 23, 7:30- 9:00pm.

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: 
https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/
 

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:30 am for about 20-30 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 
Join Zoom Meeting
https://us02web.zoom.us/j/84445209955?pwd=YjIrNEpCb3psNTlBbGVKcWxXSk84QT09

Meeting ID: 844 4520 9955
Passcode: Sangha

One tap mobile
+16699006833,,84445209955# US (San Jose)
+13462487799,,84445209955# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 844 4520 9955
Find your local number: https://us02web.zoom.us/u/kdCnj957

A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

Our sangha is peer facilitated with guiding teacher bruni dávila. 

 bruni dávila's biography

Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen. 

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Sati Center Study and Practice Series 
with David Lorey, Diana Clark, Ying Chen and Kim Allen

Three days in one week
Mon Aug 8, 8:30-10:100am Pacific
Wed Aug 10, 8:30-10:100am Pacific
Fri Aug 12, 8:30-10:100am Pacific

The Sati Center’s Study-and-Practice series combines explorations of the discourses from Early Buddhism with ways of applying these teachings to meditation and daily life.

Taught by four friends who wish to share their love of studying the texts and practicing together with others, the courses focus on either individual suttas or on themes that emerge from a collection of suttas.

Details for this course and registration information are forthcoming.

The teaching team is Ying Chen, Diana Clark, David Lorey and Kim Allen.

The course will be offered via Zoom and is sponsored by the Sati Center.

If you have any questions, please email practicecourses.saticenter@gmail.com

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

A guided meditation at 7:30 pm and a dharma talk at 8:15 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

In-person attendance is open for a limited number of people who have pre-registered their vaccination card and registered for a specific day and time at: https://www.insightmeditationcenter.org/2021/10/registering-for-imc-in-person-programs/

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
password:metta

Diana Clark's Biography
Nikki Mirghafori's Biography

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

Zoom: Dharma en Español con Sandra Sanabria

El grupo de Dharma en Español se reúne cada martes de 7:30 p.m. a 9:00 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

https://us02web.zoom.us/j/82758454492?pwd=TkdsRTVJeWZoMVRCOVVJVzYxZlg3Zz09

Meeting ID: 827 5845 4492

Passcode: recordar

Encuentra tu número local: https://us02web.zoom.us/u/kANNwFjvG
Meeting ID: 827 5845 4492
Passcode: 32668055

This event is hosted by the Sati Center

Please register to receive Zoom link and other information about this course.

In this 3-session course, we will delve into how to live by this teaching of all the Buddhas (Dhammapada 183). Using passages from the Pali suttas as our basis for discussion and practice, we will explore questions drawn from life experience. Each session will include instruction, meditation and discussion. Depending on the number of attendees, we might include short break-out sessions in small groups.

-----------------------------------------

Ayya Santussika is a Theravada bhikkhuni who is trained and practicing in the Thai Forest tradition. Her faith in the Dhamma developed during many visits to monasteries of Ajahn Chah and his disciples in Thailand, America, England, New Zealand and Australia beginning in 1998. She has been training as a nun since 2005 in large and small monasteries in both England and America. In 2012, she received full ordination as a bhikkhuni and founded Karuna Buddhist Vihara, where she currently lives, located in the Santa Cruz Mountains near Boulder Creek, California. Her Dhamma teachings are primarily based on the Pali suttas.

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Sati Center Study and Practice Series 
with David Lorey, Diana Clark, Ying Chen and Kim Allen

Three days in one week
Mon Aug 8, 8:30-10:100am Pacific
Wed Aug 10, 8:30-10:100am Pacific
Fri Aug 12, 8:30-10:100am Pacific

The Sati Center’s Study-and-Practice series combines explorations of the discourses from Early Buddhism with ways of applying these teachings to meditation and daily life.

Taught by four friends who wish to share their love of studying the texts and practicing together with others, the courses focus on either individual suttas or on themes that emerge from a collection of suttas.

Details for this course and registration information are forthcoming.

The teaching team is Ying Chen, Diana Clark, David Lorey and Kim Allen.

The course will be offered via Zoom and is sponsored by the Sati Center.

If you have any questions, please email practicecourses.saticenter@gmail.com

Attendance to this half-day retreat requires prior registration of your COVID vaccination status. More information here.

 

• • 9:30 – 10:15 am Sitting
  • 10:15 – 11:00 am Walking
  • 11:00 – 11:45 am Sitting
  • 11:45 – 12:00 pm Dharmette (Brief talk)
  • 12:00 – 12:15 pm Temple cleaning
  • 12:15 – Informal Lunch Gathering (bring bag lunch)

On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
Password: metta

IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

Nikki Mirghafori's Biography
Diana Clark's Biography

Zoom dial by phone information:

Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z