Description: A half-day of mindfulness meditation together, supported by lightly guided meditations, movement practice, a brief dharma talk, and an optional group practice discussion. Half-days offer an opportunity for beginners as well as experienced practitioners to develop their practice with the support of community. No registration is needed; Zoom link is below.
Schedule:
9:30 - 9:35 Welcome and framework for the half-day
9:35 - 10:15 Lightly guided meditation
10:15 - 10:45 Movement practice, along with a 10-minute introduction for those new to it
10:45 - 11:30 Lightly guided meditation
11:30 - 11:45 Movement practice
11:45 - 12:00 Dharmette
12:00 - 12:45 Optional group practice discussion facilitated by Liz
The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here
Liz Powell's Biography
Topic: Half-Day of Meditation
Time: May 13, 2023 09:30 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/84167102415?pwd=NlpIMnBETnFnNStSN0lRUElzZHZRZz09
Meeting ID: 841 6710 2415
Passcode: 110011
One tap mobile
+17193594580,,84167102415#,,,,*110011# US
+12532050468,,84167102415#,,,,*110011# US
Dial by your location
+1 719 359 4580 US
+1 253 205 0468 US
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 444 9171 US
+1 669 900 6833 US (San Jose)
+1 301 715 8592 US (Washington DC)
+1 305 224 1968 US
+1 309 205 3325 US
+1 312 626 6799 US (Chicago)
+1 360 209 5623 US
+1 386 347 5053 US
+1 507 473 4847 US
+1 564 217 2000 US
+1 646 931 3860 US
+1 689 278 1000 US
+1 929 205 6099 US (New York)
Meeting ID: 841 6710 2415
Passcode: 110011
Find your local number: https://us02web.zoom.us/u/kej5BSEIIA