YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program.
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

Meeting ID: 87017009129
The password is Metta

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En Zoom: Ocho clases-martes y jueves 8:00 am - 9:00 am PDT:  julio 30, agosto 4, 6, 11, 13, 25, 27 y septiembre 1

No es necesario inscribirse.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/83153647426

Se recomienda que tenga como base, la clase Introducción a la meditación insight/vipassana (mindfulness), que se enseña aquí en IMC.

Descripción:  En esta clase, aprenderá a practicar la meditación introspectiva (insight/vipassana), aún cuando se presenten ciertos obstáculos en la mente. Cualquier persona que practica el mindfulness, sabe que estos obstáculos pueden limitar el progreso, de la meditación, si no nos relacionamos sabiamente con ellos.

El foco principal de la clase, será entonces los obstáculos del deseo sensual (a través de todos los sentidos), la aversión, el letargo y la pereza, la agitación/preocupación y el remordimiento, y la duda. También hablaremos de cómo podemos descubrir y aplicar en la práctica, perspectivas provenientes de la sabiduría.

Cuando practicamos la meditación introspectiva, toda experiencia y lo que somos es incluido, no dejamos nada afuera. Esto incluye prácticas espirituales, nuestras culturas, y lenguajes. No tiene que ser budista para aprender la meditación insight/vipassana (atención plena).

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

The Meeting of Self-and-Other:

Discussing Racism in Community

With Andrea Fella, Gil Fronsdal, 

and Pia Sarjyot Walawalkar

Three Wednesday Evenings, August 26 – September 9

7:00 pm – 8:30 pm

This three-evening series is an opportunity for the IMC community to come together for guided explorations of racism in the United States and the role of relationships in healing racism.  With this approach, the evenings will include large and small group discussions about a video assigned for each evening. The discussion formats will be oriented toward collaborative conversations that build community and relatedness around topics central to racism.  Viewing the assigned video before the evening gathering is required.  

The evenings will be on Zoom.  To get the zoom link click here to leave your name and email address. You will immediately be emailed the Zoom information. 

For August 26 – Watch “The Danger of a Single Story" by  author Chimamanda Ngozi Adichie

             https://www.youtube.com/watch?v=D9Ihs241zeg

For September 2 – Watch “The Cross and the Lynching Tree: A Requiem for Ahmaud Arbery” by Rev. Dr. Otis Moss III, UCC Minister 

                        https://www.youtube.com/watch?v=l6985UG0Z3k

For September 9 – Watch “George Floyd, Minneapolis Protests, Ahmaud Arbery & Amy Cooper” by Trevor Noah

                        https://www.youtube.com/watch?v=v4amCfVbA_c

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Continuing an extended series of reflections and discussion on the Buddha's teaching of not-self (anatta). We will sit, then Andrea will begin with a short reflection on the teaching on not-self, which will be followed by time for discussion and questions.  You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

10:30 AM – 12:00 PM then from 2:00 PM until 3:30 PM

The insights that free the mind from suffering revolve around the concept of fabrication (sankhara). They involve confirming the fact that we fabricate our experience through our intentions, and evaluating the value of fabricated experiences: to what extent they’re worth the effort that goes into fabricating them and to what extent they’re not. This course, based on the essay, The Mirror of Insight, explores how the Buddha analyzes different types of fabrication and how he recommends using them to develop the insights that arrive at an unfabricated goal. 

Ajaan Thanissaro (Geoff) is an American monk of the Thai wilderness tradition. After graduating from Oberlin College in 1971 with a degree in European Intellectual History, he studied meditation under Ajaan Fuang Jotiko in Thailand and ordained in 1976. In 1991 he helped establish Metta Forest Monastery in San Diego, CA where he is the abbot. He is a prolific writer and translator. Many of his works can be found online at www.accesstoinsight.org.

Please join us for this Sati Center event. 

Join Zoom Meeting
https://us02web.zoom.us/j/84237840271?pwd=TGhpSTNLYkxlT3Z1cDRLazZpSXRYUT09
Meeting ID: 842 3784 0271
Password: 950752

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program.
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

Meeting ID: 87017009129
The password is Metta

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Year-long program studying the factors of the Eightfold Path.  Registration required to receive Zoom link and course materials.  See Yearlong Programs for details and application.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

The Meeting of Self-and-Other:

Discussing Racism in Community

With Andrea Fella, Gil Fronsdal, 

and Pia Sarjyot Walawalkar

Three Wednesday Evenings, August 26 – September 9

7:00 pm – 8:30 pm

This three-evening series is an opportunity for the IMC community to come together for guided explorations of racism in the United States and the role of relationships in healing racism.  With this approach, the evenings will include large and small group discussions about a video assigned for each evening. The discussion formats will be oriented toward collaborative conversations that build community and relatedness around topics central to racism.  Viewing the assigned video before the evening gathering is required.  

The evenings will be on Zoom.  To get the zoom link click here to leave your name and email address. You will immediately be emailed the Zoom information. 

For August 26 – Watch “The Danger of a Single Story" by  author Chimamanda Ngozi Adichie

             https://www.youtube.com/watch?v=D9Ihs241zeg

For September 2 – Watch “The Cross and the Lynching Tree: A Requiem for Ahmaud Arbery” by Rev. Dr. Otis Moss III, UCC Minister 

                        https://www.youtube.com/watch?v=l6985UG0Z3k

For September 9 – Watch “George Floyd, Minneapolis Protests, Ahmaud Arbery & Amy Cooper” by Trevor Noah

                        https://www.youtube.com/watch?v=v4amCfVbA_c

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Continuing an extended series of reflections and discussion on the Buddha's teaching of not-self (anatta). We will sit, then Andrea will begin with a short reflection on the teaching on not-self, which will be followed by time for discussion and questions.  You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

7:45 a.m. meeting for the 7 a.m. YouTube meditation community. 

Join the meeting with this url: 

https://us02web.zoom.us/j/86579210409

Passcode: metta

Meeting ID: 865 7921 0409

One tap mobile

+16699006833,,86579210409# US (San Jose)

+13462487799,,86579210409# US (Houston)

Dial by your location

        +1 669 900 6833 US (San Jose)

In this 4-month series (Sep-Dec), we will explore some of the fundamental Buddhist teachings about how to find freedom amid life’s ups and downs.  Registration required to receive Zoom link and course materials.  For details, see Yearlong Programs.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Zoom information below.
Resilience and Gladdening Our Mind in Challenging Times
With Nikki Mirghafori
9 am -- 12:30 pm

With escalating challenges in our time, resilience is called for more than ever. In the midst of heartbreak and difficulty, tuning towards goodness and gladness is not only an act of strength and courage, but affords us stability and capacity to meet challenges with grace, both for our own and others’ sake. You are invited to join a global community of practitioners online to reconnect to the well-spring of our inner resources. Through guided meditations, we will be nourished in remembering the presence and integrity of embodiment and gladden our minds and hearts with zeitgeist-adapted applications of classical recollection and metta practices. All levels of practitioners are warmly welcome.

Nikki Mirghafori's Biography

Zoom address:
https://us02web.zoom.us/j/87044527049?pwd=TElRTGtuUXc1VDVUOGp6TStseStzQT09/
Meeting ID: 870 4452 7049.
Passcode: metta.

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program. 
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is  https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

The password is Metta

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Francisco Gable is inviting you to a scheduled Zoom meeting.

Topic: Dharma en español
Time: Sep 15, 2020 09:00 PM Pacific Time (US and Canada)
        Every week on Tue, until Sep 29, 2020, 3 occurrence(s)
        Sep 15, 2020 09:00 PM
        Sep 22, 2020 09:00 PM
        Sep 29, 2020 09:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJcocO-vrT0pH93mJZPZ6-e78pMkw6SHEPeV/ics?icsToken=98tyKuCrqzwsHdeTsxyORowqGY_CM-3ztiFegvoOkTXfMxoFLwahbvJvOaUpI_D1

Join Zoom Meeting
https://zoom.us/j/93576736359?pwd=OG5tZmdpcVNtKytYSVpPeDBxdG5tQT09

Meeting ID: 935 7673 6359
Passcode: 828095
One tap mobile
+16699006833,,93576736359#,,,,,,0#,,828095# US (San Jose)
+13462487799,,93576736359#,,,,,,0#,,828095# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 205 6099 US (New York)
Meeting ID: 935 7673 6359
Passcode: 828095
Find your local number: https://zoom.us/u/amrFJ9vvQ
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Francisco Gable's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Continuing an extended series of reflections and discussion on the Buddha's teaching of not-self (anatta). We will sit, then Andrea will begin with a short reflection on the teaching on not-self, which will be followed by time for discussion and questions.  You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

This eight-month program provides experienced practitioners an opportunity to delve into some of the deeper teachings of our Buddhist tradition in a community of other committed practitioners. We will discuss core principles and insights important in the Buddha’s teachings, including aspects of liberation and awakening. The program includes required monthly readings and short reflective essays.

Prerequisites: at least four years of committed insight meditation practice, 4 seven-day (or longer) silent vipassana retreats, and completion of IMC’s Eight-fold Path Program or its equivalent. 

Participation is by selection.  You can apply here.  Applications are due by August 21 and notification of acceptance will be by August 31.

The course will be offered via Zoom; 9 am to 3:30 pm Pacific with ample time for breaks and lunch on the following Saturdays: 
2020: September 19, October 17,  November 14,  December 12 
2021: January 16, February 13, April 3, and May 1.

For questions you can email imc.enteringthestream@gmail.com

Zoom link: click  here or see below

• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Matthew Brensilver's Biography
If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Join Zoom Meeting
https://uclahs.zoom.us/j/95764324393

One tap mobile
+16699006833,,95764324393# US (San Jose)
+13462487799,,95764324393# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 957 6432 4393

Join by SIP
95764324393@zoomcrc.com

Join by H.323
162.255.37.11 (US West)
162.255.36.11 (US East)
115.114.131.7 (India Mumbai)
115.114.115.7 (India Hyderabad)
213.19.144.110 (Amsterdam Netherlands)
213.244.140.110 (Germany)
103.122.166.55 (Australia)
149.137.40.110 (Singapore)
64.211.144.160 (Brazil)
69.174.57.160 (Canada)
207.226.132.110 (Japan)
Meeting ID: 957 6432 4393

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Laura Hansen at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Francisco Gable is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Francisco Gable's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Continuing an extended series of reflections and discussion on the Buddha's teaching of not-self (anatta). We will sit, then Andrea will begin with a short reflection on the teaching on not-self, which will be followed by time for discussion and questions.  You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

This event is cancelled for today. It will resume next week, on October 6th.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Francisco Gable is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Francisco Gable's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Viviendo Compasión - Programa de entrenamiento en el cultivo de la compasión con Sandra Sanabria (8 semanas)

La compasión es una capacidad innata e instintiva que nos permite conectarnos con otros seres. Cultivar la compasión nos ayuda a deshacernos del odio, de los juicios y de las aversiones que tienden a surgir en nuestras mentes ante situaciones dolorosas o difíciles. La compasión nos ayuda a reemplazar la confusión con paz interior que termina por propagarse a nuestro mundo exterior.  Es muy recomendable asistir a las 8 clases para aprovechar al máximo el curso, ya que cada reunión incluye presentaciones y discusiones en grupo que son componentes clave del proceso de entrenamiento. Puedes encontrar más información sobre el programa visita www.vivalacompasion.org/cultivo-de-compasion. Por favor, llenar el formulario (www.vivalacompasion.org/viviendocompasion2020) para añadir tu nombre a la lista del curso y así recibir los correos semanales con el resumen de cada clase, contenido adicional y el enlace para las meditaciones guiadas.

Cuándo: Jueves 7 a 9 pm, octubre 1 a noviembre 19, 2020.

When: Thursdays 7 a 9 pm, October 1 to November 19, 2020.

Join Zoom Meeting

https://us02web.zoom.us/j/81095428953?pwd=UmNnNkd3YlRGYXNpYWtwdWlORTQwQT09

Meeting ID: 810 9542 8953

Passcode: contigo

Find your local number: https://us02web.zoom.us/u/kdgQ4VoyIk

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Celebrating Earth Care Week 

Saturday, October 3rd., 10;00 am-12:00 pm

On Zoom. Connect to Zoom here or with the information below

An opportunity to practice together and reflect on the Dhamma teachings of nature in our own experience. What aspects of nature have we pushed away? How can we collectively support the healing of our natural world?
If possible, join us from a natural setting or gather some elements of nature around you.
Ayya Santussika is resident and founder of Karuna Buddhist Vihara

Let nature teach you ~ Ajahn Chah

“The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you. Hear the bird’s song then let go. If you know nature, you’ll know Dhamma. If you know Dhamma, you’ll know nature.” – Ajahn Chah

Join Zoom Meeting
https://us02web.zoom.us/j/88545896568?pwd=WkNUeGJqOGpKMmpjTUZMM2J2QVowdz09

Meeting ID: 885 4589 6568
Passcode: 696797

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Zoom information will be posted a day before.

A general meeting for everyone connected to IMC for news and questions about IMC. Will include a small-group breakout session for community greeting and discussion, Everyone is invited.

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Year-long program studying the factors of the Eightfold Path.  Registration required to receive Zoom link and course materials.  See Yearlong Programs for details and application.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

With Chris Clifford and Lauren Silver.  
This 5-week course will cover the basic instructions in Insight meditation, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, the application of mindfulness in daily life.  It's best to take all 5 sessions, but you may come when you can.  
To receive the Zoom link, register here.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Viviendo Compasión - Programa de entrenamiento en el cultivo de la compasión con Sandra Sanabria (8 semanas)

La compasión es una capacidad innata e instintiva que nos permite conectarnos con otros seres. Cultivar la compasión nos ayuda a deshacernos del odio, de los juicios y de las aversiones que tienden a surgir en nuestras mentes ante situaciones dolorosas o difíciles. La compasión nos ayuda a reemplazar la confusión con paz interior que termina por propagarse a nuestro mundo exterior.  Es muy recomendable asistir a las 8 clases para aprovechar al máximo el curso, ya que cada reunión incluye presentaciones y discusiones en grupo que son componentes clave del proceso de entrenamiento. Puedes encontrar más información sobre el programa visita www.vivalacompasion.org/cultivo-de-compasion. Por favor, llenar el formulario (www.vivalacompasion.org/viviendocompasion2020) para añadir tu nombre a la lista del curso y así recibir los correos semanales con el resumen de cada clase, contenido adicional y el enlace para las meditaciones guiadas.

Cuándo: Jueves 7 a 9 pm, octubre 1 a noviembre 19, 2020.

When: Thursdays 7 a 9 pm, October 1 to November 19, 2020.

Join Zoom Meeting

https://us02web.zoom.us/j/81095428953?pwd=UmNnNkd3YlRGYXNpYWtwdWlORTQwQT09

Meeting ID: 810 9542 8953

Passcode: contigo

Find your local number: https://us02web.zoom.us/u/kdgQ4VoyIk

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

In this 4-month series (Sep-Dec), we will explore some of the fundamental Buddhist teachings about how to find freedom amid life’s ups and downs.  Registration required to receive Zoom link and course materials.  For details, see Yearlong Programs.

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

This event has been rescheduled for February 27 - March 5th, 2021

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience.  Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities.  The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003.  She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma.  Andrea teaches residential retreats for IMC, and at other centers around the country.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program. 
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is  https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

The password is Metta

A chance for Dharma discussion and meeting others attend the Sunday morning program. 
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is  https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

The password is Metta

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

This non-residential retreat, including the week long portion, will shift to an Online format.  Further details about the schedule will be forthcoming. 


This retreat has been rescheduled for the Spring.  Dates TBD.

During this week-long non-residential retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities.

This retreat begins with a non-residential weekend retreat, Saturday 10/10 and Sunday 10/11. For those who have attended the entire weekend retreat, the retreat can continue during the week with a meeting each morning from 7-9am. These meetings will include instructions and Dharma discussion. To support the community continuing to practice together during the week, Andrea asks that you commit to attending every morning during the week.

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

With Chris Clifford and Lauren Silver.  
This 5-week course will cover the basic instructions in Insight meditation, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, the application of mindfulness in daily life.  It's best to take all 5 sessions, but you may come when you can.  
To receive the Zoom link, register here.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

3rd Thursdays of the month from 11am to 1pm

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Viviendo Compasión - Programa de entrenamiento en el cultivo de la compasión con Sandra Sanabria (8 semanas)

La compasión es una capacidad innata e instintiva que nos permite conectarnos con otros seres. Cultivar la compasión nos ayuda a deshacernos del odio, de los juicios y de las aversiones que tienden a surgir en nuestras mentes ante situaciones dolorosas o difíciles. La compasión nos ayuda a reemplazar la confusión con paz interior que termina por propagarse a nuestro mundo exterior.  Es muy recomendable asistir a las 8 clases para aprovechar al máximo el curso, ya que cada reunión incluye presentaciones y discusiones en grupo que son componentes clave del proceso de entrenamiento. Puedes encontrar más información sobre el programa visita www.vivalacompasion.org/cultivo-de-compasion. Por favor, llenar el formulario (www.vivalacompasion.org/viviendocompasion2020) para añadir tu nombre a la lista del curso y así recibir los correos semanales con el resumen de cada clase, contenido adicional y el enlace para las meditaciones guiadas.

Cuándo: Jueves 7 a 9 pm, octubre 1 a noviembre 19, 2020.

When: Thursdays 7 a 9 pm, October 1 to November 19, 2020.

Join Zoom Meeting

https://us02web.zoom.us/j/81095428953?pwd=UmNnNkd3YlRGYXNpYWtwdWlORTQwQT09

Meeting ID: 810 9542 8953

Passcode: contigo

Find your local number: https://us02web.zoom.us/u/kdgQ4VoyIk

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

This eight-month program provides experienced practitioners an opportunity to delve into some of the deeper teachings of our Buddhist tradition in a community of other committed practitioners. We will discuss core principles and insights important in the Buddha’s teachings, including aspects of liberation and awakening. The program includes required monthly readings and short reflective essays.

Prerequisites: at least four years of committed insight meditation practice, 4 seven-day (or longer) silent vipassana retreats, and completion of IMC’s Eight-fold Path Program or its equivalent. 

Participation is by selection.  To apply, go to the IMC website Programs/Yearlong programs page in July. Applications are due by August 21 and notification of acceptance will be by August 31.

The course will be offered via Zoom; 9 am to 3:30 pm Pacific with ample time for breaks and lunch on the following Saturdays: 
2020: September 19, October 17,  November 14,  December 12 
2021: January 16, February 13, April 3, and May 1.

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Laura Hansen at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

With Chris Clifford and Lauren Silver.  
This 5-week course will cover the basic instructions in Insight meditation, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, the application of mindfulness in daily life.  It's best to take all 5 sessions, but you may come when you can.  
To receive the Zoom link, register here.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Viviendo Compasión - Programa de entrenamiento en el cultivo de la compasión con Sandra Sanabria (8 semanas)

La compasión es una capacidad innata e instintiva que nos permite conectarnos con otros seres. Cultivar la compasión nos ayuda a deshacernos del odio, de los juicios y de las aversiones que tienden a surgir en nuestras mentes ante situaciones dolorosas o difíciles. La compasión nos ayuda a reemplazar la confusión con paz interior que termina por propagarse a nuestro mundo exterior.  Es muy recomendable asistir a las 8 clases para aprovechar al máximo el curso, ya que cada reunión incluye presentaciones y discusiones en grupo que son componentes clave del proceso de entrenamiento. Puedes encontrar más información sobre el programa visita www.vivalacompasion.org/cultivo-de-compasion. Por favor, llenar el formulario (www.vivalacompasion.org/viviendocompasion2020) para añadir tu nombre a la lista del curso y así recibir los correos semanales con el resumen de cada clase, contenido adicional y el enlace para las meditaciones guiadas.

Cuándo: Jueves 7 a 9 pm, octubre 1 a noviembre 19, 2020.

When: Thursdays 7 a 9 pm, October 1 to November 19, 2020.

Join Zoom Meeting

https://us02web.zoom.us/j/81095428953?pwd=UmNnNkd3YlRGYXNpYWtwdWlORTQwQT09

Meeting ID: 810 9542 8953

Passcode: contigo

Find your local number: https://us02web.zoom.us/u/kdgQ4VoyIk

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

With Chris Clifford and Lauren Silver.  
This 5-week course will cover the basic instructions in Insight meditation, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, the application of mindfulness in daily life.  It's best to take all 5 sessions, but you may come when you can.  
To receive the Zoom link, register here.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Viviendo Compasión - Programa de entrenamiento en el cultivo de la compasión con Sandra Sanabria (8 semanas)

La compasión es una capacidad innata e instintiva que nos permite conectarnos con otros seres. Cultivar la compasión nos ayuda a deshacernos del odio, de los juicios y de las aversiones que tienden a surgir en nuestras mentes ante situaciones dolorosas o difíciles. La compasión nos ayuda a reemplazar la confusión con paz interior que termina por propagarse a nuestro mundo exterior.  Es muy recomendable asistir a las 8 clases para aprovechar al máximo el curso, ya que cada reunión incluye presentaciones y discusiones en grupo que son componentes clave del proceso de entrenamiento. Puedes encontrar más información sobre el programa visita www.vivalacompasion.org/cultivo-de-compasion. Por favor, llenar el formulario (www.vivalacompasion.org/viviendocompasion2020) para añadir tu nombre a la lista del curso y así recibir los correos semanales con el resumen de cada clase, contenido adicional y el enlace para las meditaciones guiadas.

Cuándo: Jueves 7 a 9 pm, octubre 1 a noviembre 19, 2020.

When: Thursdays 7 a 9 pm, October 1 to November 19, 2020.

Join Zoom Meeting

https://us02web.zoom.us/j/81095428953?pwd=UmNnNkd3YlRGYXNpYWtwdWlORTQwQT09

Meeting ID: 810 9542 8953

Passcode: contigo

Find your local number: https://us02web.zoom.us/u/kdgQ4VoyIk

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Year-long program studying the factors of the Eightfold Path.  Registration required to receive Zoom link and course materials.  See Yearlong Programs for details and application.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

With Chris Clifford and Lauren Silver.  
This 5-week course will cover the basic instructions in Insight meditation, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, the application of mindfulness in daily life.  It's best to take all 5 sessions, but you may come when you can.  
To receive the Zoom link, register here.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy

Viviendo Compasión - Programa de entrenamiento en el cultivo de la compasión con Sandra Sanabria (8 semanas)

La compasión es una capacidad innata e instintiva que nos permite conectarnos con otros seres. Cultivar la compasión nos ayuda a deshacernos del odio, de los juicios y de las aversiones que tienden a surgir en nuestras mentes ante situaciones dolorosas o difíciles. La compasión nos ayuda a reemplazar la confusión con paz interior que termina por propagarse a nuestro mundo exterior.  Es muy recomendable asistir a las 8 clases para aprovechar al máximo el curso, ya que cada reunión incluye presentaciones y discusiones en grupo que son componentes clave del proceso de entrenamiento. Puedes encontrar más información sobre el programa visita www.vivalacompasion.org/cultivo-de-compasion. Por favor, llenar el formulario (www.vivalacompasion.org/viviendocompasion2020) para añadir tu nombre a la lista del curso y así recibir los correos semanales con el resumen de cada clase, contenido adicional y el enlace para las meditaciones guiadas.

Cuándo: Jueves 7 a 9 pm, octubre 1 a noviembre 19, 2020.

When: Thursdays 7 a 9 pm, October 1 to November 19, 2020.

Join Zoom Meeting

https://us02web.zoom.us/j/81095428953?pwd=UmNnNkd3YlRGYXNpYWtwdWlORTQwQT09

Meeting ID: 810 9542 8953

Passcode: contigo

Find your local number: https://us02web.zoom.us/u/kdgQ4VoyIk

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream

We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program. 
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is  https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

The password is Metta

A chance for Dharma discussion and meeting others attend the Sunday morning program. 
This will be on Zoom; the Zoom room will open at 10:30 with the discussion group actively starting ten minutes after the Sunday Dharma Tallk

the Zoom link is  https://us02web.zoom.us/j/87017009129?pwd=R1VrYVBBekJJcUtad3dHaHBVS1VLQT09

The password is Metta

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting every Sunday

Meeting link will be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888
Password: Aware

Meeting ID: 988 4967 3888
Password: Aware
One tap mobile
+16699006833,,98849673888# US (San Jose)
+12532158782,,98849673888# US (Tacoma)

Dial by your location
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        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
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+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice and Q & A
12:00 p.m. End

To donate to the Mini-retreat teacher or IRC, please go here on the IMC website.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

Meeting ID: 967 4953 1274
Password: 100929
One tap mobile
+16699006833,,96749531274# US (San Jose)
+12532158782,,96749531274# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
Meeting ID: 967 4953 1274
Find your local number: https://us02web.zoom.us/u/kTZon0zEy