in-person at IMC only
Offered by: Kim Allen
Breath meditation is a foundational practice that can be immediately accessible, and yet also unfold to deeper layers over many years. This daylong retreat is an opportunity to immerse in the simplicity and richness of the breath.
Our day will include guided and silent meditations, walking meditation, and dharma teachings. Classical instructions and guidance on mindfulness of breathing will support the opportunity to strengthen mindfulness, develop concentration, and practice with the IMC community. Individual practice discussions with the teacher will be available.
This daylong is appropriate for people who are already familiar with mindfulness meditation. Registration is not required. Bring lunch.
The program is offered freely with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.
No registration is necessary.
Kim Allen has been practicing Insight meditation since 2003, and has trained intensively in the U.S. and Asia with cumulative years of silent retreat. She has practiced with primary teacher Gil Fronsdal and other Western teachers, Theravādan monastics, and a few Mahāyāna teachers, and now offers retreats, sutta study, and experiential Dharma engagement. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma.