• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Aug 26; 9:00 am – 4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

An optional group practice discussion for those participating in the DMP program.

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

FOUR WEDNESDAY EVENINGS, 7:30 TO 9PM; OCT 30, NOV 6, 13 & 20. 

Please join us as we explore and discuss well- known obstructions to practice, the “Five Hindrances.” In this course we’ll explore how to skillfully work with sensual desire, ill will, sloth & torpor, restlessness & worry, and doubt using mindfulness and antidotes. We’ll practice how to turn these potential stumbling blocks into stepping stones to greater ease and happiness. The course will include talks, guided meditations and discussions. 

Diana Clark's Biography & Tanya Wiser's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

9:30 – 10:15 am Sitting

10:15 – 11:00 am Walking

11:00 – 11:45 am Sitting

11:45 – 12:00 pm Dharmette (Brief talk)

12:00 – 12:15 pm Temple cleaning

David Lorey's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

FOUR WEDNESDAY EVENINGS, 7:30 TO 9PM; OCT 30, NOV 6, 13 & 20. 

Please join us as we explore and discuss well- known obstructions to practice, the “Five Hindrances.” In this course we’ll explore how to skillfully work with sensual desire, ill will, sloth & torpor, restlessness & worry, and doubt using mindfulness and antidotes. We’ll practice how to turn these potential stumbling blocks into stepping stones to greater ease and happiness. The course will include talks, guided meditations and discussions. 

Diana Clark's Biography & Tanya Wiser's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Vegetarian Potluck Brunch Last Sunday each month at 11am. All are welcome.

A peer-led sitting group open to all lesbian, gay, bisexual, transgender, gender diverse, intersex and queer individuals. Co-facilitated by Sue Bachman and Joe Hayes with guiding Teacher is John Martin and bruni dávila, imcqueersangha@gmail.com.

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

An optional group practice discussion for those participating in the DMP program.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

The usual Thursday evening sitting and talk is cancelled this evening.

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

All are welcome to attend the Sunday sessions below. To be assigned a mentor for additional private monthly meetings, application is required. Please fill out the online application, which will be available in late July so that you can apply to get a mentor, to audit the course, and to receive course material via email. The deadline for applying is Sept. 1st. 

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

An optional group practice discussion for those participating in the DMP program.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 19
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/. Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography, David Cohn's Biography, Jennifer Lemas's Biography

Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

The schedule consists of alternating periods of sitting and walking meditation. At the end of the day there will be a Dharma talk. Brief interviews to talk about the practice will be available. Previous experience is recommended. Bring Lunch.

Gil Fronsdal's biography 

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

9:30 – 10:15 am Sitting

10:15 – 11:00 am Walking

11:00 – 11:45 am Sitting

11:45 – 12:00 pm Dharmette (Brief talk)

12:00 – 12:15 pm Temple cleaning

Liz Powell's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

A peer-led sitting group open to all lesbian, gay, bisexual, transgender, gender diverse, intersex and queer individuals. Co-facilitated by Sue Bachman and Joe Hayes with guiding Teacher is John Martin and bruni dávila, imcqueersangha@gmail.com.

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Vegetarian Potluck Brunch Last Sunday each month at 11am. All are welcome.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

Join us on New Year's Eve for an alternative celebration of the ending of 2019 and the beginning of 2020. We will enjoy sitting and walking meditation; some time for reflection and sharing; refreshments; bring any holiday leftovers you wish to share; and end with chanting and ringing the bell 108 times. It's a tradition at IMC. Please come whenever you can and stay as long as you like. The only thing we ask is not to leave and return. A schedule will be posted at the door. See you then!

Tanya Wiser’s biography

Join us on New Year's Eve for an alternative celebration of the ending of 2019 and the beginning of 2020. We will enjoy sitting and walking meditation; some time for reflection and sharing; refreshments; bring any holiday leftovers you wish to share; and end with chanting and ringing the bell 108 times. It's a tradition at IMC. Please come whenever you can and stay as long as you like. The only thing we ask is not to leave and return. A schedule will be posted at the door. See you then!

Tanya Wiser’s biography

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

After the busyness and external focus that often accompanies the holidays, this mini-retreat offers a quiet and grounding place where we can slow down, deepen our meditation, connect with our bodies, and perhaps help clarify what is important for the coming year. Appropriate for beginners and experienced yogis and meditators—you don’t need to be flexible to do yoga; you only need to be as you are. Bring a large towel and a yoga mat if you have one, otherwise mats are available for your use. Led by Terry Lesser, who has been teaching weekly classes and retreats at IMC since 1995.

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Aug 26; 9:00 am – 4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

Bring lunch. Informal discussion afterwards. You may attend any part of the morning.

• 9:30am – Sitting • 10:15am – Walking Meditation

• 11am – Sitting • 11:45am – Dharmette (brief talk)

bruni dávila's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

A peer led group planning activities and building community while supporting each other in facing the environmental challenge.

Planning for 50th Anniversary of Earth day in April 2020

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

All are welcome to attend the Sunday sessions below. To be assigned a mentor for additional private monthly meetings, application is required. Please fill out the online application, which will be available in late July so that you can apply to get a mentor, to audit the course, and to receive course material via email. The deadline for applying is Sept. 1st. 

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

This interactive evening will consist of guided meditation, short dharma talk, and group discussions. Open to all self-identified people of Asian or South Asian background. 

Questions? Contact asianimc2020@gmail.com

Ying Chen's Biography & Lilu Chen's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 19
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/. Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography, David Cohn's Biography, Jennifer Lemas's Biography

Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

Max Erdstein’s biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

Practicing mindfulness meditation on retreat is one of the foundations for maturing insight meditation. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, and a Dharma talk. It is recommended for both beginners and experienced practitioners. Practice discussions will be offered.Bring lunch.

bruni dávila’s Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Vegetarian Potluck Brunch Last Sunday each month at 11am. All are welcome.

DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA
Sunday, January 26 to Saturday, February 1.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.
• Sunday 1/26 1:30 to 4:30pm
• Monday-Friday 1/27-1/31, mornings: 7:30 to 9am
• Monday-Friday 1/27-1/31, evenings: 7:30 to 9pm
• Saturday 2/1: 9:30am to 4:30pm, Daylong Retreat

A peer-led sitting group open to all lesbian, gay, bisexual, transgender, gender diverse, intersex and queer individuals. Co-facilitated by Sue Bachman and Joe Hayes with guiding Teacher is John Martin and bruni dávila, imcqueersangha@gmail.com.

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

The Monday evening session of the Daily Life Practice Retreat is open to all. The program will follow the usual Monday night sitting and talk format.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

The Thursday evening session of the Daily Life Practice Retreat is open to all. The program will follow the usual Thursday night sitting and talk format.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual -- the retreat will integrate with these evening programs.

Taught in the style of U Tejaniya. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

During this daylong retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the retreat will alternate periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners. Please bring a bag lunch.

Andrea Fella's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Aug 26; 9:00 am – 4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

5 Wednesday evenings, 7:30- 9:00 pm, February 12 - March 11
The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Andrea Castillo's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 19
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/. Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography, David Cohn's Biography, Jennifer Lemas's Biography

Practicing mindfulness meditation on retreat is one of the foundations for maturing insight meditation. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, and a Dharma talk. It is recommended for both beginners and experienced practitioners. Bring lunch.

Gil Fronsdal’s biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

All are welcome to attend the Sunday sessions below. To be assigned a mentor for additional private monthly meetings, application is required. Please fill out the online application, which will be available in late July so that you can apply to get a mentor, to audit the course, and to receive course material via email. The deadline for applying is Sept. 1st. 

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Four Wednesday Afternoons, 1:30 – 3:30; Feb 19, 26, Mar 4, 11

The importance of kalyana mitta or “good spiritual friends” - people with whom we share Buddhist practice and who support us in our practice - is often emphasized in the Buddha’s teachings.  Join us as we explore not only the teachings on this rich topic, but also how we might develop and incorporate them into our lives.  The course will include sutta readings, teachings, small group discussions, guided meditations and opportunities for Q&A.  This is a Sati Center event. For more information see sati.org.

Diana Clark's Biography, Kim Allen's Biography, Ying Chen's Biography & David Lorey's Biography

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

5 Wednesday evenings, 7:30- 9:00 pm, February 12 - March 11
The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Andrea Castillo's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

Bring lunch. Informal discussion afterwards. You may attend any part of the morning.

• 9:30am – Sitting • 10:15am – Walking Meditation

• 11am – Sitting • 11:45am – Dharmette (brief talk)

Liz Powell's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Vegetarian Potluck Brunch Last Sunday each month at 11am. All are welcome.

A peer-led sitting group open to all lesbian, gay, bisexual, transgender, gender diverse, intersex and queer individuals. Co-facilitated by Sue Bachman and Joe Hayes with guiding Teacher is John Martin and bruni dávila, imcqueersangha@gmail.com.

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Four Wednesday Afternoons, 1:30 – 3:30; Feb 19, 26, Mar 4, 11

The importance of kalyana mitta or “good spiritual friends” - people with whom we share Buddhist practice and who support us in our practice - is often emphasized in the Buddha’s teachings.  Join us as we explore not only the teachings on this rich topic, but also how we might develop and incorporate them into our lives.  The course will include sutta readings, teachings, small group discussions, guided meditations and opportunities for Q&A.  This is a Sati Center event. For more information see sati.org.

Diana Clark's Biography, Kim Allen's Biography, Ying Chen's Biography & David Lorey's Biography

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

5 Wednesday evenings, 7:30- 9:00 pm, February 12 - March 11
The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Andrea Castillo's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

“What is subject to death, dies. I am not exempt.” is one of the Five Daily Remembrances the Buddha recommended for frequent reflection for lay and ordained practitioners, alike.  We all die, that is for certain. Only the timing is unknown. Rather than ignoring, fearing, or running away from this natural truth of our human lives, we can harness the power of this most potent contemplation to inform our precious human life in order to live more fully, with presence, and according to our deepest values.  Embracing the impermanent nature of our lives also allows a deep letting go, freedom, and fearlessness in preparation for our actual moment of death. Join us for a day of practice and exploration through dharma talks, guided meditation, and small & large group dialogue. 

Nikki Mirghafori’s Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Aug 26; 9:00 am – 4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

5 Tuesday Afternoons, 1:00 – 2:30pm, March 3 – March 31

The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Ying Chen’s biography

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Four Wednesday Afternoons, 1:30 – 3:30; Feb 19, 26, Mar 4, 11

The importance of kalyana mitta or “good spiritual friends” - people with whom we share Buddhist practice and who support us in our practice - is often emphasized in the Buddha’s teachings.  Join us as we explore not only the teachings on this rich topic, but also how we might develop and incorporate them into our lives.  The course will include sutta readings, teachings, small group discussions, guided meditations and opportunities for Q&A.  This is a Sati Center event. For more information see sati.org.

Diana Clark's Biography, Kim Allen's Biography, Ying Chen's Biography & David Lorey's Biography

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

5 Wednesday evenings, 7:30- 9:00 pm, February 12 - March 11
The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Andrea Castillo's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

Marc h 7, 2019 8:30 am - 5:00 pm
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day there will be a Dharma talk. Brief interviews to talk about the practice will be available. Previous experience is recommended. Bring Lunch.
Gil Fronsdal's biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

A peer led group planning activities and building community while supporting each other in facing the environmental challenge.

Planning for 50th Anniversary of Earth day in April 2020

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

5 Tuesday Afternoons, 1:00 – 2:30pm, March 3 – March 31

The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Ying Chen’s biography

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Four Wednesday Afternoons, 1:30 – 3:30; Feb 19, 26, Mar 4, 11

The importance of kalyana mitta or “good spiritual friends” - people with whom we share Buddhist practice and who support us in our practice - is often emphasized in the Buddha’s teachings.  Join us as we explore not only the teachings on this rich topic, but also how we might develop and incorporate them into our lives.  The course will include sutta readings, teachings, small group discussions, guided meditations and opportunities for Q&A.  This is a Sati Center event. For more information see sati.org.

Diana Clark's Biography, Kim Allen's Biography, Ying Chen's Biography & David Lorey's Biography

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

5 Wednesday evenings, 7:30- 9:00 pm, February 12 - March 11
The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Andrea Castillo's Biography 

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 19
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/. Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography, David Cohn's Biography, Jennifer Lemas's Biography

El día incluirá meditación, pláticas, movimiento meditativo y ejercicios participativos para investigar algún aspecto del dharma.

Favor traer tu comida para el medio día.

Biografía de Andrea Castillo

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

All are welcome to attend the Sunday sessions below. To be assigned a mentor for additional private monthly meetings, application is required. Please fill out the online application, which will be available in late July so that you can apply to get a mentor, to audit the course, and to receive course material via email. The deadline for applying is Sept. 1st. 

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

5 Tuesday Afternoons, 1:00 – 2:30pm, March 3 – March 31

The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Ying Chen’s biography

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

Bring lunch. Informal discussion afterwards. You may attend any part of the morning.

• 9:30am – Sitting • 10:15am – Walking Meditation

• 11am – Sitting • 11:45am – Dharmette (brief talk)

Ying Chen's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

A peer-led sitting group open to all lesbian, gay, bisexual, transgender, gender diverse, intersex and queer individuals. Co-facilitated by Sue Bachman and Joe Hayes with guiding Teacher is John Martin and bruni dávila, imcqueersangha@gmail.com.

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

5 Tuesday Afternoons, 1:00 – 2:30pm, March 3 – March 31

The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Ying Chen’s biography

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

A daylong retreat introducing the basic practice of mindfulness.There will be direction of mindfulness of the breath, body, emotions, thoughts and walking. There will be time for sitting meditation, walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch.

Ines Freedman’s biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Vegetarian Potluck Brunch Last Sunday each month at 11am. All are welcome.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

5 Tuesday Afternoons, 1:00 – 2:30pm, March 3 – March 31

The basic instructions in Insight meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, then application of mindfulness in daily life. No pre-registration necessary. 

Ying Chen’s biography

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

The more we’re able to soften and open the heart to gentleness, care, and love for ourselves and others, the more we’re able to allow the emotional entanglements of our lives to untangle. Join us as we explore practices that support heart-opening and increase our capacity to bounce back from adversity and be with the vicissitudes that life brings us. Our time together will include brief teachings, guided meditations, and opportunities for questions, as well as individual practice discussions with the teachers. Please bring a bag lunch.

Diana Clark's Biography Nikki Mirghfori's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

Mindfulness of breathing lies at the foundation of Buddhist meditation practice. To support building a strong foundation, the day will include a variety of teachings and guidance on practices related to breathing, including detailed instruction on how to practice mindfulness of breathing, supporting the breath with the posture, how emotions relate to the breath. No interviews. Bring lunch. 

Matthew Brensilver's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 19
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/. Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography, David Cohn's Biography, Jennifer Lemas's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

All are welcome to attend the Sunday sessions below. To be assigned a mentor for additional private monthly meetings, application is required. Please fill out the online application, which will be available in late July so that you can apply to get a mentor, to audit the course, and to receive course material via email. The deadline for applying is Sept. 1st. 

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful.

Dates of Public Meetings at IMC (except for the first and last sessions, all are Sunday 1pm to 3:30pm):
2019
Introduction to the Path & Program–Sep 8 (1:00- 2:30pm); Right View–Oct 6; Right Intention–Nov 3; Right Speech–Dec 1 
2020
Right Action–Jan 12; Right Livelihood–Feb 16; Right Effort–Mar 15; Right Mindfulness–Apr 19; Right Concentration–May 17; Concluding Daylong Retreat at Insight Retreat Center, Santa Cruz—Sat., June 13 (9:30am- 4pm)

IMC Website for more details

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

The DMP is an eight-month program giving experienced practitioners the opportunity to delve into meditation practice and the Buddhist teachings and instructions for meditation. The program will focus on understanding the different attentional factors involved in mindfulness, insight, and concentration meditation. We will also consider the supports and challenges to meditation, and the experiences and insights emphasized in traditional Vipassana practice. Components of the program include monthly group meetings, readings, short reflective writing assignments and small group practice-discussion meetings with Diana Clark, Max Erdstein and possibly other teachers. Additional optional components are a seven-day retreat at IRC for forty people in March 2020 and a series of daylong retreats at IMC focusing on themes augmenting the program.
As this is an immersion program, having a regular meditation practice is required. Additional prerequisites are five years of committed insight meditation practice, 4 seven-day (or longer) silent insight meditation retreats and completion of the IMC Eightfold Path Program or its equivalent.
Dates: 9:30 am-4:00 pm: Aug 26; 9:00 am – 4:00 pm: Oct 7, Nov 11, Dec 2, Jan 6, Feb 3, Mar 2, Apr 20 May 18. Optional retreat: Mar 15-22. To apply go to IMC’s website Special Events page after June 1; Applications due by August 1. Notification of acceptance by Aug 14.

Gil Fronsdal Biography
Diana Clark Biography
Max Erdstein Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

This daylong will provide an opportunity for in-depth practice with one of the factors of the Eightfold Path -- Right Mindfulness. Mindfulness is woven through all aspects of our practice. Those taking the Eightfold Path program are encouraged to attend and all others are welcome. It will be a mostly silent day of sitting, walking and instructions. Please bring a bag lunch.

Chris Clifford's Biography, bruni dávila's Biography, Liz Powell's Biography & Tanya Wiser's Biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Vegetarian Potluck Brunch Last Sunday each month at 11am. All are welcome.

A peer-led sitting group open to all lesbian, gay, bisexual, transgender, gender diverse, intersex and queer individuals. Co-facilitated by Sue Bachman and Joe Hayes with guiding Teacher is John Martin and bruni dávila, imcqueersangha@gmail.com.

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

• 8:30 – 9:10 am Sitting
• 9:10 – 9:25 am Walking
• 9:25 – 10:00 am Sitting
• 10:00 – 10:45 am Dharma talk

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and all are welcome to drop in at any time.

Max Erdstein's biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A 45-minute silent meditation session is followed by a 45-minute dharma talk.

Please do not park on the 100 block of Birch Street (the block the Insight Meditation Center is one).

Meditación y pláticas de Dharma en español.

Andrea Castillo's Biografía

• 9:30 – 10:15 am Sitting
• 10:15 – 11:00 am Walking
• 11:00 – 11:45 am Sitting
• 11:45 – 12:00 pm Dharmette (Brief talk)
• 12:00 – 12:15 pm Temple cleaning

Join us for an hour of gladdening the mind and heart! In these weekly offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation and conclude with discussion and a question and answer period. All are welcome.

Out of compassion for our neighbors, please do not park on the 100 block of Birch St (the street where IMC is). There is plenty of street parking within a 2-4 min walk of IMC.

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's biography

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com