Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Zoom link sent to those enrolled in the program
A day of sitting, talks, and discussion with a long mid-day break for lunch.

On June 14 we are offering IMC's usual Sunday morning sit and talk live, on Zoom.  The sitting will start at 9:25 and the talk will start at 10:00. At 10:30 there wlil be a chance for community discussion

The streaming video will be available on IMC's website here.  It is also broadcast on YouTube here.

For Zoom: 
Zoom link: https://us02web.zoom.us/j/88689916851 
Password: metta

            After the talk around 10:30, there will be a chance to participate in small groups to discuss the talk and to meet others who attend the Sunday program. If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program.
This will be on Zoom.

Zoom link: https://us02web.zoom.us/j/88689916851 
Password: metta

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

 Zoom Link:
https://us02web.zoom.us/j/85071495856  
pwd = metta 

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Join Zoom Meeting

Meeting ID: 824 4013 3588
Password: 400186

Samadhi and Vipassana are two complementary dimensions of the meditation practice. When they are cultivated,they support a deep sense of well-being through steadiness, composure and profound clarity in the midst of everything. This day will include teachings related to these two dimensions.There will be periods of guided meditation sessions to engage in the sepractices, and Q&A. Bring lunch. 

Ying Chen’s biography

On June 21, IMC's usual Sunday morning sit and talk live is on Zoom.  The sitting will start at 9:25 and the talk will start at 10:00. Around 10:30 there will be a 15 Q & A with Matthew. 
The Zoom link is 
https://uclahs.zoom.us/j/5461996508
If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

More Zoom links below: 

Join Zoom Meeting
https://uclahs.zoom.us/j/5461996508

Meeting ID: 546 199 6508
One tap mobile
+16699006833,,5461996508# US (San Jose)
+12532158782,,5461996508# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
Meeting ID: 546 199 6508

A half-hour Zoom meeting following the Sunday talk offering a chance to meet an IMC teacher and others from the online community. It will include 15 minute breakout groups with 4 to 5 people per group to share community time while discussing topics from the morning's talk.

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom meeting:  Every Sunday evening

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Each weekday morning Gil leads a lightly-guided 30 minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream

Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

 
Generosity

Fridays, 9:30-12:00 (not 9:00 as stated in the newsletter): Sept. 13, Oct. 11, Nov. 8, Dec. 13, Jan. 17, Feb. 14, Mar. 13, Apr. 17, May 15, June 26
The ten perfections (paramis) are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement in the world. This series will combine emailed readings and reflections with in-class teachings and discussion of what we read and reflected on. Sign-up forms will appear on the web in late July [at https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/ (https://audiodharma.wufoo.com/forms/r1qumzdp06juayb/)]. This is just a short form for getting on the mailing list for the course materials. No deadline, but please sign up if you plan to attend or audit the course. Suggested reading prior to the first class: http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/ (http://ajahnsucitto.org/articles/parami-1-crossing-the-floods/). Participants are welcome to bring a brown bag lunch and stay for lunch.

Chris Clifford's Biography (https://audiodharma.org/teacher/35/), David Cohn's Biography, (https://audiodharma.org/teacher/38/) Jennifer Lemas's Biography (https://audiodharma.org/teacher/93/)

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Join Zoom Meeting

https://us02web.zoom.us/j/89229372534?pwd=YzJEek5rSktCRk1wUlZQY29ucVY0QT09

The steps of the Eightfold Path all begin with the word sammā, often translated as “right.” But this word also means complete. What would it mean to have “complete view,” the first step of the path?

All the steps of the Eightfold Path are practices that can be cultivated, including the first step of View.  In one discourse (AN 5.25), the Buddha said that Complete View can be developed using five supports: Virtue, learning, discussion, calm, and insight. In this daylong, we will relate each of these to the practice of developing a complete view, building a multifaceted understanding of this important path factor.

This online daylong will be held spaciously, including sitting, teachings, discussion, breaks for daily life practice, and Q&A.

Kim Allen's Biography

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

The link is: https://us02web.zoom.us/j/87017009129
The password is:  metta

A half-hour Zoom meeting following the Sunday talk offering a chance to meet an IMC teacher and others from the online community. It will include 15-minute breakout groups with 4 to 5 people per group to share community time while discussing topics from the morning's talk.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting every Sunday

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

-

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Hosted by IRC Resident Volunteers

Join us on July 4th for a morning retreat including sitting and walking meditation, Dharma teachings, question and answer period and community time. The retreat will be live-streamed on YouTube with the opportunity to participate in a community breakout time via Zoom. 

Click on the Insight Retreat Center YouTube channel to join the retreat. No pre-registration necessary. 

Matthew Brensilver Biography 

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

The link is: https://us02web.zoom.us/j/87017009129
The password is:  metta

A half-hour Zoom meeting following the Sunday talk offering a chance to meet an IMC teacher and others from the online community. It will include 15-minute breakout groups with 4 to 5 people per group to share community time while discussing topics from the morning's talk.

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom: Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

 Ying Chen's Biography

Join ZOOM meeting by computer:

https://us02web.zoom.us/j/89871003544?pwd=b2xNdFdsK0plVmx4MDd6eUFiQ1NHdz09

Meeting ID: 898 7100 3544
Password: 261203
One tap mobile
+16699006833,,89871003544#,,1#,261203# US (San Jose)
+12532158782,,89871003544#,,1#,261203# US (Tacoma)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
Meeting ID: 898 7100 3544
Password: 261203
Find your local number: https://us02web.zoom.us/u/kdyz6ccey3

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Navigating the Way: Exploring the Kalama sutta

With Diana Clark, Ying Chen, Kim Allen and David Lorey

 Join us in exploring one of the central questions of our practice: how do we know which teachings, practices, and actions to follow? In the Kalama Sutta, one of the most important discourses of the Buddha (AN 3.65), the Buddha offers guidance on this question as well as other teachings related to loving-kindness, the role of views, wise speech, and the four assurances (a version of Pascal’s Wager).

In this 4-session course, offered by the Sati Center, we will explore the richness of the Kalama Sutta, developing a multifaceted picture of ways to navigate our spiritual path. Sessions will include meditation, teachings, and small-group discussions.

Dates: July 11, 14, 16, and 18 (Sat, Tues, Thurs, Sat)

Time: 8:30-10:00 am Pacific

Note: On the weekdays (Tues, Thurs), the class will be 1 hour (8:30-9:30) followed by an optional guided meditation from 9:30-10:00.  While for the Saturday classes the guided meditation will be integrated into the class.

Please register by sending an email to practicecourses.saticenter@gmail.com and you will receive the Zoom link

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program.
This will be on Zoom; the Zoom info will appear here closer to the event.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Navigating the Way: Exploring the Kalama sutta

With Diana Clark, Ying Chen, Kim Allen and David Lorey

 Join us in exploring one of the central questions of our practice: how do we know which teachings, practices, and actions to follow? In the Kalama Sutta, one of the most important discourses of the Buddha (AN 3.65), the Buddha offers guidance on this question as well as other teachings related to loving-kindness, the role of views, wise speech, and the four assurances (a version of Pascal’s Wager).

In this 4-session course, offered by the Sati Center, we will explore the richness of the Kalama Sutta, developing a multifaceted picture of ways to navigate our spiritual path. Sessions will include meditation, teachings, and small-group discussions.

Dates: July 11, 14, 16, and 18 (Sat, Tues, Thurs, Sat)

Time: 8:30-10:00 am Pacific

Note: On the weekdays (Tues, Thurs), the class will be 1 hour (8:30-9:30) followed by an optional guided meditation from 9:30-10:00.  While for the Saturday classes the guided meditation will be integrated into the class.

Please register by sending an email to practicecourses.saticenter@gmail.com and you will receive the Zoom link

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Navigating the Way: Exploring the Kalama sutta

With Diana Clark, Ying Chen, Kim Allen and David Lorey

 Join us in exploring one of the central questions of our practice: how do we know which teachings, practices, and actions to follow? In the Kalama Sutta, one of the most important discourses of the Buddha (AN 3.65), the Buddha offers guidance on this question as well as other teachings related to loving-kindness, the role of views, wise speech, and the four assurances (a version of Pascal’s Wager).

In this 4-session course, offered by the Sati Center, we will explore the richness of the Kalama Sutta, developing a multifaceted picture of ways to navigate our spiritual path. Sessions will include meditation, teachings, and small-group discussions.

Dates: July 11, 14, 16, and 18 (Sat, Tues, Thurs, Sat)

Time: 8:30-10:00 am Pacific

Note: On the weekdays (Tues, Thurs), the class will be 1 hour (8:30-9:30) followed by an optional guided meditation from 9:30-10:00.  While for the Saturday classes the guided meditation will be integrated into the class.

Please register by sending an email to practicecourses.saticenter@gmail.com and you will receive the Zoom link

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

En zoom: lunes, miércoles y viernes por tres semanas a  las 8:00 am - 9:00 am PST: junio 29, julio 1, 3, 6, 8, 10, 13, 15 y 17: Introducción a la meditación insight/vipassana (mindfulness) con bruni dávila.

Conéctese a través de zoom aquí: https://us02web.zoom.us/j/84142090898

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Navigating the Way: Exploring the Kalama sutta

With Diana Clark, Ying Chen, Kim Allen and David Lorey

 Join us in exploring one of the central questions of our practice: how do we know which teachings, practices, and actions to follow? In the Kalama Sutta, one of the most important discourses of the Buddha (AN 3.65), the Buddha offers guidance on this question as well as other teachings related to loving-kindness, the role of views, wise speech, and the four assurances (a version of Pascal’s Wager).

In this 4-session course, offered by the Sati Center, we will explore the richness of the Kalama Sutta, developing a multifaceted picture of ways to navigate our spiritual path. Sessions will include meditation, teachings, and small-group discussions.

Dates: July 11, 14, 16, and 18 (Sat, Tues, Thurs, Sat)

Time: 8:30-10:00 am Pacific

Note: On the weekdays (Tues, Thurs), the class will be 1 hour (8:30-9:30) followed by an optional guided meditation from 9:30-10:00.  While for the Saturday classes the guided meditation will be integrated into the class.

Please register by sending an email to practicecourses.saticenter@gmail.com and you will receive the Zoom link

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

The link is: https://us02web.zoom.us/j/87017009129
The password is:  metta

A half-hour Zoom meeting following the Sunday talk offering a chance to meet an IMC teacher and others from the online community. It will include 15-minute breakout groups with 4 to 5 people per group to share community time while discussing topics from the morning's talk.

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom meeting:  Every Sunday evening

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

Thursdays from 11am to 1pm: Jan 23, Feb 27, Mar 26, Apr 23, May 28, June 25

Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment. Participants may bring a bag lunch.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

The link is: https://us02web.zoom.us/j/87017009129
The password is:  metta

A half-hour Zoom meeting following the Sunday talk offering a chance to meet an IMC teacher and others from the online community. It will include 15-minute breakout groups with 4 to 5 people per group to share community time while discussing topics from the morning's talk.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A lguided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

In the introduction to the Satipatthana Sutta, the "Vipassana Anthem," it is stated that arousing, cultivating and strengthening these three qualities in relationship to mindfulness practices will lead to freedom from sorrow and lamentation, to the disappearance of suffering and discontent, and for the realization of Nibbana.  We will study these qualities of heart and mind with guided meditations, short dharma talks, and group discussions. Please bring a bag lunch.  

David Cohn's biography    Andrea Castillo's biography

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Meditation and mindfulness practice through stories, songs, art, movement, and games. Parents/caregivers participate with their children. Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP. Please provide first names of each adult and child who will attend.

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information: www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A lguided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Gaining skill and capacity with navigating our emotions serves us well as meditators – and feeling at home in our emotional life supports beauty and skill in how we relate to our world.  Our emotions often feel so close to who we are, which makes them a rich and potent object of exploration.  In this daylong retreat, we will explore practices and approaches that encourage more ease, freedom and confidence with our emotions.   The session will include meditation, teachings, and small-group discussions.

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

A chance for Dharma discussion and meeting others attend the Sunday morning program.
This will be on Zoom; the Zoom info will appear here closer to the event.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

(Sixth graders have the option of attending Dharma Rocks and/or Dharma Bodhis)
Led by Hilary Borison.

A time to explore how the dharma can support challenges and opportunities pertinent to middle schoolers through small and large group discussions, mindfulness practice, creative activities, interactive games, pizza dinner, and opportunities for community service.
No registration required, however, RSVPs are encouraged for dinner plans.
Please contact Hilary Borison at hborison@sbcglobal.net or 650-575-2052 for more information or to RSVP.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

SECOND SUNDAY OF EACH MONTH, 7:30 TO 9PM. Group discussion and study exploring the 12-Step program and and the teachings of the Buddha. The format includes a 30 minute period of sitting meditation, a reading on Dharma and recovery and open discussion on the reading. Everyone welcome. Facilitated by Jennifer Lemas, jennlemas@comcast.net.

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

A lguided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

A gathering for women who wish to deepen practice by exploring together how to bring principles of mindfulness into our daily lives. The circle will meet on the second Thursday of each month.  You're welcome to bring lunch or have tea until 1pm. Facilitated by Hilary Borison, hborison@sbcglobal.net.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Joinus as we spend the day exploring the power of tuning into the Vedana (feelingtone) of our experience without getting carried away by it.  Vedanais an immediate reaction to sense experience, a conditioned sense of eachmoment as pleasant, painful, or neither. Because it’s going on in every moment and we often don’t notice it, itcan drive our relationship to experience in ways that we aren’t consciouslychoosing. Instead of unconsciously grabbing hold of pleasant experience orpushing away the difficult, when we recognize this immediate reaction, it givesus the opportunity to respond with more clarity, using our discernment.  

When we find our reactions toother people or events are not aligned with our values, it can lead toself-judgment or blame.  Recognizing theconditioned nature of our reactions, we can bring compassion to ourselves,softening reactivity and leading us to be more wise in how we meet each momentof life. 

Tanya Wiser's Biography         Shelley Gault's Biography

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Led by Hilary Borison. Third Sunday of each month at IMC, 11:15am to 12:30pm. Interactive mindfulness meditations, games, art/ crafts, and movement. RSVP to Hilary at hborison@sbcglobal.net or 650/575-2052 if you plan to attend, including the first name and age of each participant.

Zoom meeting:  Every Sunday evening

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

A safe and fun space where teens can learn the practice of mindfulness to support their self-discovery, happiness, and stress reduction. It is intended to be a trusting environment where teens can discuss among themselves and adult facilitators, issues that are important in their lives. Meets 1st and 3rd Sundays of every month - 5-6:30pm. For more information:www.MindfulTeens.net Please RSVP to Vy/Gregor at ImcMindfulTeens@gmail.com or on the website.

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A lguided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Meditación y pláticas de Dharma en español.

Andrea Castillo is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

Meeting ID: 740 302 050
Password: 043486

One tap mobile
+16699009128,,740302050# US (San Jose)
+13462487799,,740302050# US (Houston)

Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 646 558 8656 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 740 302 050
Find your local number: https://zoom.us/u/adCc9DOSSe
Organizer: IMC Events
IMC Events
Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
Going?

Andrea Castillo's Biografía

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Hosted by Insight Retreat Center

The retreat will be offered through “Insight Retreat Center” Youtube Channel found here

9:50 a.m. Welcome and orientation
10:00 a.m. Guided Meditation
10:30 a.m. Walking Meditation
10:50 a.m. Lightly guided meditation
11:30 am. Dharma talk with some reference to retreat practice
12:00 p.m. End

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Meetings include brief sittings and consideration of pertinent
Dharma topics; the primary purpose of each group is to provide
each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
At least four days before attending the group for the first time, please contact
Ying Chen at 408-802-6430 or yingchenb@yahoo.com for more info and for Zoom link

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

ZOOM LINK: https://audiodharma.wufoo.com/forms/r1bbnevb1uet34z/

A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

Join Zoom Meeting
https://zoom.us/j/96749531274

Meeting ID: 967 4953 1274
One tap mobile
+16699006833,,96749531274# US (San Jose)
+13462487799,,96749531274# US (Houston)

Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 312 626 6799 US (Chicago)
        +1 929 436 2866 US (New York)
        +1 253 215 8782 US
        +1 301 715 8592 US
Meeting ID: 967 4953 1274
Find your local number: https://zoom.us/u/abal4PeMLh

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
August 22-28, 2020

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience.  Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities.  The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

This event requires registration.  After registration, you will receive the retreat details, including Zoom link information. Please contact Yosh Haggerty to register at yosh.haggerty@gmail.com.

To support the practice during this online retreat, Andrea asks that you commit to attending all seven daily instruction sessions when you register.  Each day, there will also be an optional discussion and Q&A session.

Schedule (times are given in Pacific Daylight Time):
7:30 – 9:30am  Instruction, Guided Meditation and Discussion (includes a short break)
                            (Please commit to attending this session each day)
3:30 – 4:30pm: Optional Discussion and Q&A session

Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003.  She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma.  Andrea teaches residential retreats for IMC, and at other centers around the country.

Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
August 22-28, 2020

During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience.  Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities.  The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

This event requires registration.  After registration, you will receive the retreat details, including Zoom link information. Please contact Yosh Haggerty to register at yosh.haggerty@gmail.com.

To support the practice during this online retreat, Andrea asks that you commit to attending all seven daily instruction sessions when you register.  Each day, there will also be an optional discussion and Q&A session.

Schedule (times are given in Pacific Daylight Time):
7:30 – 9:30am  Instruction, Guided Meditation and Discussion (includes a short break)
                            (Please commit to attending this session each day)
3:30 – 4:30pm: Optional Discussion and Q&A session

Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003.  She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma.  Andrea teaches residential retreats for IMC, and at other centers around the country.

This event is part of a weeklong online retreat, from 8/22/20 - 8/28/20.  Registration is required.  For details see the event listing for August 22, 2020.  

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

The streaming video will be available on IMC's website here.

  It is also broadcast on YouTube here.

We are offering IMC's usual Sunday morning sit and talk live, on YouTube.  The sitting will start at 9:25 and the talk will start at 10:00.  

If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page.

Zoom link 

Meeting ID: 898 8792 7912
Password: 925962

This dharma circle includes sitting meditation, a short dharma talk, dharma discussion, and community activities. We intend to provide a safe, friendly and nourishing environment. Open to all self-identified people of Asian or South Asian background. No registration required. The circle is open for drop in at any time. Questions? Contact: asianimc2020@gmail.com

Lilu Chen's Biography and Ying Chen's Biography

This event is part of a weeklong online retreat, from 8/22/20 - 8/28/20.  Registration is required.  For details see the event listing for August 22, 2020.  

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

Zoom meeting:  Apr 26, May 24, Jun 28, Jul 26, Aug 23 

Meeting link be sent via email.

The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. Suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community. We meet every 4th Sunday at 5pm. Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

John Martin's biography & bruni dávila's biography

Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

Zoom link:  https://zoom.us/j/688465676

Max Erdstein's biography

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

This event is part of a weeklong online retreat, from 8/22/20 - 8/28/20.  Registration is required.  For details see the event listing for August 22, 2020.  

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

This event is part of a weeklong online retreat, from 8/22/20 - 8/28/20.  Registration is required.  For details see the event listing for August 22, 2020.  

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together will start with a brief introduction to the week's topic, followed by a 30-minute guided meditation, interactive practice, and conclude with discussion and a question and answer period. All are welcome.

(If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!)

Zoom link: https://zoom.us/j/92006340224

Diana Clark's Biography
Nikki Mirghafori's Biography

Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

Terry Lesser's Biography

A lguided meditation at 7:30 pm and a dharma talk at 8:00 pm

The live video is available on IMC's website here

It is also broadcast live on YouTube here

(If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

YouTube Livestream   |   IMC Website Livestream
Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.

This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.  

(If you'd like to donate to the center or to the teacher, you can do so at https://www.insightmeditationcenter.org/donate/)

Broadcast live on YouTube here
i.e., https://www.youtube.com/user/insightmed/live
Sitting 7:00 -7:30
Dharmette 7:30-7:45
 
Generosity

This event is part of a weeklong online retreat, from 8/22/20 - 8/28/20.  Registration is required.  For details see the event listing for August 22, 2020.  

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

We will sit for 30 minutes, followed by a reflection and discussion.

Join Zoom Meeting
https://zoom.us/j/98849673888

Meeting ID: 988 4967 3888
One tap mobile
+16699006833,,98849673888# US (San Jose)
+13462487799,,98849673888# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US
+1 301 715 8592 US
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
Meeting ID: 988 4967 3888
Find your local number: https://zoom.us/u/abal4PeMLh

This event is part of a weeklong online retreat, from 8/22/20 - 8/28/20.  Registration is required.  For details see the event listing for August 22, 2020.  

During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activ