On Zoom (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5 min introduction to the week's topic, 30-minute guided meditation, breakout group practice, and Q/A. All are welcome.
Zoom link:
https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09Password: metta
IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though):
https://www.youtube.com/user/insightmed/liveSupport: If you'd like to donate to the teacher or to IMC, you can
click here to go to the donations page on the IMC website. thank you!
Nikki Mirghafori's BiographyLiz Powell's Biography
Zoom dial by phone information:
Meeting ID: 920 0634 0224
Passcode: metta
One tap mobile
+16699006833,,92006340224# US (San Jose)
+12532158782,,92006340224# US (Tacoma)
Dial by your location
+1 669 900 6833 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 312 626 6799 US (Chicago)
+1 929 436 2866 US (New York)
+1 301 715 8592 US (Washington DC)
Meeting ID: 920 0634 0224
Find your local number:
https://us02web.zoom.us/u/k8SDvlO7Z