Events List

Events List

Events List

This is the main calendar for the Insight Meditation Center (IMC) in Redwood City, CA. For events in Berkeley see the Berkeley calendar.

To view the standalone events calendar, click here. To access the calendar from other applications, click here (iCal).

calendar view | special events | Berkeley events
Monday, June 15th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
    Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    IMC YouTube Channel (Zoom is streamed live on YT concurrently): https://www.youtube.com/user/insightmed/live
    [ Map ] [ Add to Calendar ]
  • 7:00 pm - 8:30 pm Berkeley: Sitting and Talk with Yanli Wang and Lily Huang
    Offered by: Yanli Wang and Lily Huang
    In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA

    Join us for in-person gatherings on Monday evenings in Berkeley. Includes a 30-minute meditation, 30-minute Dharma talk, and 30-minute small- and large-group discussion time. Chairs are available — bring sitting gear if you prefer.

    The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

    [ Map ] [ Add to Calendar ]
  • 7:15 pm - 8:30 pm Meditation and Talk with Diana Clark
    Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.  

    Offered in-person and broadcast live on YouTube. The link for watching on our YouTube channel is here

    If you'd like to donate to Diana or to the center, you can visit IMC's donation page here
    [ Map ] [ Add to Calendar ]
Tuesday, June 16th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Johnathan Woodside
    Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya. 

    Zoom link:
    https://us02web.zoom.us/j/86100257262?pwd=30xIUJHZ0bC1JnRt6t44pAfXLd3AWQ.1
    Meeting ID: 861 0025 7262
    Passcode: Aware
     
    If you'd like to donate to the teacher or IMC, you can do so on the donations page of the IMC website: www.insightmeditationcenter.org/donate/.

    Dial in
    Meeting ID: 861 0025 7262
    Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:15 pm Dharma en español (en zoom)
    Más detalles en el calendario en español: 
    https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/

    El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

    Join Zoom Meeting
    https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

    Meeting ID: 860 3027 5712
    Passcode: Respirando
    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
    On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    [ Map ] [ Add to Calendar ]
  • 7:00 pm - 8:15 pm CANCELED - Zoom: Sitting, Talk & Discussion - CANCELED
    Today's meeting is canceled due to graduation.
    [ Add to Calendar ]
Wednesday, June 17th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 8:15 am - 9:00 am Basic Meditation Instruction
    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.
    [ Map ] [ Add to Calendar ]
  • 9:30 am - 12:15 pm Half-day Retreat with Gil Fronsdal
    • 9:30 – 10:15 am Sitting
    • 10:15 – 11:00 am Walking
    • 11:00 – 11:45 am Sitting
    • 11:45 – 12:00 pm Dharmette (Brief talk)
    • 12:00 – 12:15 pm Temple cleaning
    • 12:15 – Informal Lunch Gathering (bring bag lunch)

    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
    Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    IMC YouTube Channel (Zoom is streamed live on YT concurrently): https://www.youtube.com/user/insightmed/live
    [ Map ] [ Add to Calendar ]
  • 7:30 pm - 8:15 pm No Class with Matthew this week
    Back July 8th
    [ Add to Calendar ]
Thursday, June 18th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 9:00 am - 10:50 am Yoga & Meditation with Terry Lesser
    In-Person at IMC Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
    [ Map ] [ Add to Calendar ]
  • 11:00 am - 1:00 pm Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
    Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

    Usually on the 3rd Thursdays of the month from 11am to 1pm

    Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.

    [ Map ] [ Add to Calendar ]
  • 11:00 am - 12:00 pm Zoom: Women's Circle of Mindfulness with Hilary Borison
    A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.
    [ Map ] [ Add to Calendar ]
  • 12:30 pm - 2:00 pm Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
    Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
    At least four days before attending the group for the first time, please contact Ying Chen at imcsg22@gmail.com for more info and for Zoom link
    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
    On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    [ Map ] [ Add to Calendar ]
  • 7:30 pm - 8:30 pm PAUSED- Zoom: Meditation & Talk with Liz Powell
    A sitting, followed by a short reflection and Q&A. Each session features a lightly guided 30-minute sitting, a short dharma talk, and time for practice questions and discussion. Various guest teachers will also occasionally lead the group. Zoom link: https://us02web.zoom.us/j/86725123624?pwd=blNOOXJwUGZ0V3pySjU5eTBjd2UyUT09 Passcode: 077971, Meeting ID: 867 2512 3624 Find your local number: https://us02web.zoom.us/u/kcm4fPuJ3e
    [ Add to Calendar ]
Friday, June 19th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Gil Fronsdal 7:00am-7:45am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

    Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

     

    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Anne Roise
    Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    [ Map ] [ Add to Calendar ]
Saturday, June 20th
  • 10:00 am - 1:00 pm Summer Solstice Walk in Edgewood Park with Kristen Benson

    Let's meet in the Edgewood Park parking lot on Edgewood Road, San Carlos at 10:00 am for a 3+ mile hike of approximately 3 hours.

    What: We will celebrate this celestial event walking through local ecosystems with some periods of silence bringing our awareness to the present, paying attention to our senses. There will be a time with a ritual and a gathering together.

    Join: Kristen Benson, an Eco-Buddhist Chaplain through the Sati Center. A chaplain of the spiritual connection of people and the land/earth, who loves the earth and all that she blesses us with.

    What to bring: Walking shoes, water, snacks, hat, sunscreen, sunglasses.

    Questions: There is no need to RSVP, but if you have questions, please contact Kristen Benson kristenbensonart@gmail.com. 650-483-6838

    Please consider carpooling if coming from IMC after the Dharma talk.

    [ Map ] [ Add to Calendar ]
  • 9:30 am - 4:30 pm Un día de meditación y atención consciente (en español) con Corina Urdaneta, Mónica Sánchez y Sandra Sanabria
    En IMC, en persona solamente
    Este retiro de un día incluirá meditaciones guiadas, charlas de dharma y periodos alternados de meditación sentada y caminando. Se ofrecerán instrucciones y guía sobre la consciencia plena. Este retiro es una oportunidad para fortalecer la consciencia plena, desarrollar la concentración, practicar con la comunidad del IMC y hacer preguntas a las maestras. La jornada es apta tanto para principiantes como para personas con más experiencia. No es necesario inscribirse. Favor de traer su almuerzo.

    Offered by:  Corina Urdaneta, Mónica Sánchez y Sandra Sanabria

    Este programa se ofrece sin costo alguno y no es necesario inscribirse. Puede visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras o al centro 

    Quiénes son las maestras

    [ Map ] [ Add to Calendar ]
Sunday, June 21st
  • 7:00 am - 8:00 am Raíces compartidas en el dhamma con Mónica Sánchez

    Raíces Compartidas en el Dhamma

    Un espacio en línea para cultivar la calma y la conexión en comunidad

    Domingos 7-8 am (PT) en zoom

    https://us02web.zoom.us/j/84430649648?pwd=EzssUmaShG0QbzQfSdC4h46m7ECA0W.1

    Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.

    ¿Qué haremos cada semana?

    Meditar: Una meditación guiada para cultivar la calma y la claridad.

    Escuchar: Una breve charla sobre temas de atención y vida consciente.

    Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.

    "La consciencia plena florece cuando lo compartimos."

    No se requiere experiencia previa. Solo trae una mente abierta. 

    Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro 

    Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.

    Quiénes somos.

    ¡Te esperamos!

    https://us02web.zoom.us/j/84430649648?pwd=EzssUmaShG0QbzQfSdC4h46m7ECA0W.1

    Reunión: 844 3064 9648

    Contraseña: comunidad

    [ Map ] [ Add to Calendar ]
  • 8:30 am - 9:10 am Silent Sitting
    In-person attendance is open without registration. Masks are no longer required.

    If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page

    [ Map ] [ Add to Calendar ]
  • 9:25 am - 10:45 am Sitting and Talk With Gil Fronsdal
      In-person at IMC. This Sunday morning sit and talk are also offered live on YouTube and on IMC's website. The meditation starts at 9:25 am, and the talk talk starts at 10:00 am. The program ends by 10:45 am.
    [ Map ] [ Add to Calendar ]
  • 10:45 am - 11:30 am CANCELLED for PICNIC: Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
    Today's meeting has been CANCELLED. Please join us at the Summer Potluck Picnic at Red Morton Park. 
    Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 

    Join Zoom Meeting
    https://us02web.zoom.us/j/84009542053?pwd=V09IOXJhOHZ2TnovMGpiK2s3V243Zz09

    Meeting ID: 840 0954 2053
    Passcode: Sangha

    One tap mobile
    +16699009128,,84009542053#,,,,*571074# US (San Jose)
    +16694449171,,84009542053#,,,,*571074# US

    Dial-in access
    Meeting ID: 840 0954 2053
    Passcode: 571074
    Find your local number: https://us02web.zoom.us/u/kbTdVwhpHY
    [ Map ] [ Add to Calendar ]
  • 11:30 am - 1:00 pm Mindful Parents with Lauren Silver and Melody Baumgartner
    Third Sunday of the month 
    October 2025 – June, 2026: 11:15am – 1:00pm
    In-person only, in the IMC meditation hall

    This year’s theme is Anukampa (or compassionate care)
    Topic: Service

    Parents are invited to practice together in a warm and caring community, supporting each other as we raise thriving children of all ages—infancy through adulthood. Meetings will include meditation, mindful speech and listening, and have plenty of time for sharing.

    You may attend all or any part of the series. No registration is necessary. Contact Melody Baumgartner at melodybaumgartner@gmail.com for more information.
    [ Map ] [ Add to Calendar ]
  • 11:00 am - 2:00 pm Summer Potluck Picnic at Red Morton Park
    Location: Red Morton Park, Picnic Area #3
    Join the IMC community to share friendship and favorite summer foods at IMC's vegetarian potluck picnic. If possible, bring a vegetarian dish to share with 4–6 people. If you are unable to bring food, bring yourself! We'll drive to Red Morton Park after the Dharma talk,

    DIRECTIONS FROM IMC:
    • Head west on Hopkins Ave
    • Turn left onto King St
    • Turn right onto Jefferson Ave
    • Turn Left onto Valota Rd
    • Parking lot is on the left just past the grassy area

    Everyone is welcome. The park includes the Magical Bridge Playground for kids of all abilities. If you are able, come a little earlier to help with setup, and/or stay a little later to help with cleanup.

    For questions or suggestions, contact Hilary at imc.volunteerdirector@gmail.com
    [ Map ] [ Add to Calendar ]
  • 1:30 pm - 3:30 pm Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
    Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
    In-person only at IMC
    Offered by Mei Elliott and Kodo Conlin
    This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

    Registration: Awake Together 2025
    [ Map ] [ Add to Calendar ]
  • 4:30 pm - 6:00 pm CANCELLED UNTIL AUGUST: Dharma Rocks Program with Lily Pan and Hilary Borison
    Third Sunday of the Month from 4:30 pm to 6:00 pm
    in-person at IMC

    Dharma Rocks has been PAUSED for the summer. We will resume in August.

    Meditation and mindfulness practice through games, stories, and art. Vegetarian pizza will be provided. Parents/guardians can either drop off and pick up their kids, or wait at IMC. We ask participants to sign up at least two days before the event.For more information, please contact Lily at imc.familyprogram@gmail.com
    [ Map ] [ Add to Calendar ]
  • 5:00 pm - 6:30 pm Zoom: IMC LGBTQIA2S+ Sangha with Tanya Wiser
    A zoom meeting on the third Sunday of every month (the meeting link will be sent via email).

    The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.

    Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our email list. A separate message will be sent to you with the Zoom link.

    Guiding teacher: Tanya Wiser.
    [ Map ] [ Add to Calendar ]
  • 7:00 pm - 8:15 pm Zoom: Buddhism and Recovery Support Group
    WEEKLY ON SUNDAY,  7-8:15 PM. 
    Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. 
    Ours is a peer-led support group, facilitated by a rotating group of volunteers. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/87190223659?pwd=e1FnfyI5tb9YNkYW8pfYjddCGvPZYJ.1

    Meeting ID: 871 9022 3659
    Passcode: metta
    ---

    One tap mobile
    +16699006833,,87190223659#,,,,*926810# US (San Jose)
    +14086380968,,87190223659#,,,,*926810# US (San Jose)
    ---

    Dial by your location
    +1 669 900 6833 US (San Jose)
    +1 408 638 0968 US (San Jose)

    Meeting ID: 871 9022 3659
    Passcode: 926810

    [ Add to Calendar ]
  • 7:30 pm - 9:00 pm At IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
    Meeting in-person at IMC!

    Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

    Max Erdstein's biography
    [ Map ] [ Add to Calendar ]
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