Events List

Events List

Events List

This is the main calendar for the Insight Meditation Center (IMC) in Redwood City, CA. For events in Berkeley see the Berkeley calendar.

To view the standalone events calendar, click here. To access the calendar from other applications, click here (iCal).

calendar view | special events | Berkeley events
Monday, May 18th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Nikki Mirghafori 7:00 am - 7:45 am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
    Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    IMC YouTube Channel (Zoom is streamed live on YT concurrently): https://www.youtube.com/user/insightmed/live
    [ Map ] [ Add to Calendar ]
  • 7:00 pm - 8:30 pm Berkeley: Introduction to Mindfulness Meditation with Yanli Wang and Lily Huang
    Five Mondays: April 20 – May 18, 2026: 7:00 – 8:30 pm
    Offered by: Yanli Wang and Lily Huang
    In-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA (Chairs are available. Bring sitting gear if you prefer.)

    Basic instructions in mindfulness meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
    [ Map ] [ Add to Calendar ]
  • 7:15 pm - 8:30 pm Meditation and Talk with Ajahn Kovilo
    Join us on Monday evenings, 7:15–8:30pm Pacific, for a quiet, supportive space to deepen your practice. Each evening with Diana Clark includes a 30-minute silent meditation, a 30-minute Dharma talk exploring practical wisdom for daily life, and 15 minutes for questions and reflections. All are welcome.  

    Offered in-person and broadcast live on YouTube. The link for watching on our YouTube channel is here

    If you'd like to donate to Diana or to the center, you can visit IMC's donation page here
    [ Map ] [ Add to Calendar ]
Tuesday, May 19th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Nikki Mirghafori 7:00 am - 7:45 am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 9:30 am - 10:45 am Zoom: Sitting, Reflection, & Discussion with Marjolein Janssen
    Join us for a 35 minute lightly guided meditation, a short Dharma talk, and practice questions & discussion. The meditation instructions include the four foundations of mindfulness, emphasizing embodied receptive awareness, mind states, and mental activity. Our teachings draw on many of the Buddha’s teachings, and include the approach of Sayadaw U Tejaniya. 

    Zoom link:
    https://us02web.zoom.us/j/86100257262?pwd=30xIUJHZ0bC1JnRt6t44pAfXLd3AWQ.1
    Meeting ID: 861 0025 7262
    Passcode: Aware
     
    If you'd like to donate to the teacher or IMC, you can do so on the donations page of the IMC website: www.insightmeditationcenter.org/donate/.

    Dial in
    Meeting ID: 861 0025 7262
    Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ
    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:15 pm Dharma en español con Mónica Sánchez (en zoom)
    Más detalles en el calendario en español: 
    https://www.insightmeditationcenter.org/espanol/retiros-y-eventos-semanales/

    El grupo de Dharma en Español se reúne cada martes de 6:00 p.m. a 7:15 p.m. No importa el nivel de experiencia o el tiempo que llevan practicando. Durante cada sesión se ofrece una meditación, una plática y una discusión en grupo. Por el momento las reuniones son virtuales a través de zoom:

    Join Zoom Meeting
    https://us02web.zoom.us/j/86030275712?pwd=d3JVaEs2RWJDbm40TzBRR1dsYTlnZz09

    Meeting ID: 860 3027 5712
    Passcode: Respirando
    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
    On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    [ Map ] [ Add to Calendar ]
  • 7:00 pm - 8:15 pm Zoom: Sitting, Talk & Discussion with Thina Ollier
    Join Zoom: https://tinyurl.com/TuesdayDharma 
    Meeting ID: 893 3396 7495   ~  Passcode: 235226 

    Join various Dharma Leaders on Zoom 
    Format: 
    • 30 min Lightly Guided Meditation
    • 30 min Dharma Talk
    • 15 min for questions and discussion
    [ Add to Calendar ]
Wednesday, May 20th
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Nikki Mirghafori 7:00 am - 7:45 am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 8:15 am - 9:00 am Basic Meditation Instruction
    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.
    [ Map ] [ Add to Calendar ]
  • 9:30 am - 12:15 pm Half-day Retreat with Maria Straatman
    • 9:30 – 10:15 am Sitting
    • 10:15 – 11:00 am Walking
    • 11:00 – 11:45 am Sitting
    • 11:45 – 12:00 pm Dharmette (Brief talk)
    • 12:00 – 12:15 pm Temple cleaning
    • 12:15 – Informal Lunch Gathering (bring bag lunch)

    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori
    Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    IMC YouTube Channel (Zoom is streamed live on YT concurrently): https://www.youtube.com/user/insightmed/live
    [ Map ] [ Add to Calendar ]
  • 7:30 pm - 8:15 pm YouTube: Sitting and Dharmette With Matthew Brensilver
      The Dharma path is an honest exploration of the human condition and a discovery of the principles conducive to peace. Matthew will guide a 30-minute meditation and offer a short talk exploring different Dharma topics. All are welcome
      This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.
    [ Add to Calendar ]
Thursday, May 21st
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Nikki Mirghafori 7:00 am - 7:45 am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 9:00 am - 10:50 am Yoga & Meditation with Terry Lesser
    In-Person at IMC Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.
    [ Map ] [ Add to Calendar ]
  • 11:00 am - 1:00 pm Via Zoom: IMC Senior Sangha Group: Enjoying Our Aging with David Cohn & Fiona Barner
    Please fill out this short form to be added to the email list for class materials and announcements and class Zoom links:  form

    Usually on the 3rd Thursdays of the month from 11am to 1pm

    Suzuki Roshi was asked, "Why do you practice?"  He laughed and said, "To enjoy my old age." Please join us as we create a dharma based community of IMC seniors of all ages.  Everyone is welcome. We will cultivate enjoying our journey through the vicissitudes and blessings of aging with kindness and wisdom practices.  There will be guided meditations, talks, and discussion on topics that support aging with ease and contentment.

    [ Map ] [ Add to Calendar ]
  • 11:00 am - 12:00 pm Zoom: Women's Circle of Mindfulness with Hilary Borison
    A gathering for self-identified women who wish to deepen practice in a loving community, as we learn to weave  mindfulness throughout our daily lives. For more information and to receive the zoom link, please contact Hilary at hborison@sbcglobal.net.
    [ Map ] [ Add to Calendar ]
  • 12:30 pm - 2:00 pm Zoom: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen
    Meetings include brief sittings and consideration of pertinent Dharma topics; the primary purpose of each group is to provide each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
    At least four days before attending the group for the first time, please contact Ying Chen at imcsg22@gmail.com for more info and for Zoom link
    [ Map ] [ Add to Calendar ]
  • 3:00 pm - 5:00 pm Sati Center Course: Learning to Heal with Ash Sangoram MD PhD
    Learning to Heal: A Six Week Mindful Healing Course for Healthcare Providers and Caregivers of All Backgrounds 
    with Ash Sangoram MD PhD
    6 Thursdays, Apr 16 – May 28 (except Apr 30), 3:00pm to 5:00pm
    In-person at IMC
    Sponsored by the Sati Center, registration required
    For more information: See the event listing on the Sati Center website 

    Invites healthcare providers and caregivers to discover healing themselves and to cultivate the foundational states that help them care for others. Includes guided gentle movement, and short writing exercises using the four foundations of mindfulness as a thematic basis for the course.
    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with Liz Powell
    On Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion and Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    [ Map ] [ Add to Calendar ]
  • 6:30 pm - 7:30 pm Mindful Self-Compassion Series with Hilary Borison
    Six-Week Series: 4/16 - 5/21. Thursdays, 6:30 – 8:00pm
    In-person at IMC
    Registration encouraged — see below.

    Mindfulness practice teaches us to be present in the moment with non-judgmental awareness, creating more ease with what is. However, many of us are plagued by judgments, often quite self-critical. We may find it’s much easier to have compassion for others than for ourselves. 

    In this course, we learn to turn our compassion inwards, cultivating the conditions that allow us to accompany overwhelming emotions with greater ease, meet difficult situations with balanced awareness, and reconnect with our deepest values and purpose.  

    To pre-register, email hborison@sbcglobal.net or sign up at the first session.

    The program is offered freely. If you would like to support the teachers or the center, donations may be made through IMC’s donation page.

    Offered by: Hilary Borison


    [ Add to Calendar ]
  • 7:30 pm - 8:30 pm PAUSED- Zoom: Meditation & Talk with Liz Powell
    A sitting, followed by a short reflection and Q&A. Each session features a lightly guided 30-minute sitting, a short dharma talk, and time for practice questions and discussion. Various guest teachers will also occasionally lead the group. Zoom link: https://us02web.zoom.us/j/86725123624?pwd=blNOOXJwUGZ0V3pySjU5eTBjd2UyUT09 Passcode: 077971, Meeting ID: 867 2512 3624 Find your local number: https://us02web.zoom.us/u/kcm4fPuJ3e
    [ Add to Calendar ]
Friday, May 22nd
  • 7:00 am - 7:45 am YouTube: Sitting and Dharmette with Nikki Mirghafori 7:00 am - 7:45 am
    YouTube Livestream   |   IMC Website Livestream

    Every weekday morning:
    7:00-7:30:   lightly-guided 30-minute meditation
    7:30-7:45:    brief discussion of the dharma topic

    A different topic will be offered each week and will be explored as the week unfolds. 

    This offering is broadcast live (and recorded) on YouTube. See IMC's website here. Or access it directly on YouTube. 

    If you would like to donate to the teacher or to IMC, please visit IMC's donation page.
    [ Add to Calendar ]
  • 5:00 pm - 6:30 pm Via Zoom: Dharma Inspired Book Group

    Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and information about our current book.

     

    [ Map ] [ Add to Calendar ]
  • 6:00 pm - 7:00 pm Zoom: Happy Hour: Practicing Loving-Kindness with bruni dávila
    Zoom: Join us for an hour of gladdening the mind! We will explore gentle and gradual cultivation of heart practices, which are both supportive for mindfulness and transformative in their own right.  Format: 5-10 min intro, 30-minute guided meditation, small-group practice, and discussion & Q/A. 

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Meeting ID: 920 0634 0224; Passcode: metta
    One tap mobile:  +16699006833,,92006340224# US (San Jose)
    [ Map ] [ Add to Calendar ]
Saturday, May 23rd
  • 6:00 am - 9:00 pm Intensive Daylong with bruni dávila
    In-person only at IMC
    Offered by: bruni dávila

    This is a great opportunity for a full day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

    Fifteen minute Interviews with bruni will be available on a sign-up basis.

    You are welcome to come for the entire day or drop in for any part of the retreat. If you come for only part of the retreat, please enter the meditation hall only at the beginning of a scheduled sitting. If you come while a sit is in progress, sit in one of the chairs in the outer hall.

    Bring breakfast and lunch. Light supper provided.

    Schedule:
    6:00 - 7:00 am Sit
    7:00 - 8:15 am Breakfast
    8:15 – 9:00 am Sit
    9:00 – 9:45 am Walk
    9:45 – 10:30 am Sit
    10:30 – 10:45 am Walk
    10:45 – 11:30 am Sit
    11:30 – 12:00 noon Dharma Talk
    12:00 – 1:15 pm Lunch
    1:15 – 2:00 pm Sit
    2:00 – 2:45 pm Walk
    2:45 – 3:30 pm Sit
    3:30 – 4:00 pm Walk
    4:00 – 4:45 pm Sit
    4:45 – 5:00 pm Dharmette
    5:00 – 6:00 pm Supper/tea:
    6:00 – 6:20 pm Temple cleaning
    6:20 – 7:00 pm Sit
    7:00 – 7:30 pm Walk
    7:30 – 8:15 pm Sit
    8:15 – 9:00 pm Dharma Talk
    [ Map ] [ Add to Calendar ]
Sunday, May 24th
  • 7:00 am - 8:00 am CANCELADA - Raíces compartidas en el dhamma

    Raíces Compartidas en el Dhamma

    Un espacio en línea para cultivar la calma y la conexión en comunidad

    Domingos 7-8 am (PT) en zoom

    https://us02web.zoom.us/j/84430649648?pwd=EzssUmaShG0QbzQfSdC4h46m7ECA0W.1

    Te invitamos a las sesiones semanales de los domingos de “Raíces Compartidas en el Dhamma”, un refugio en medio de la rutina para encontrar quietud en medio del ruido cotidiano, hacer una pausa y simplemente ser. El propósito de estos encuentros es ofrecer un apoyo continuo para la práctica de meditación vipassana y fortalecer los lazos de nuestra comunidad.

    ¿Qué haremos cada semana?

    Meditar: Una meditación guiada para cultivar la calma y la claridad.

    Escuchar: Una breve charla sobre temas de atención y vida consciente.

    Compartir: Un espacio abierto para el diálogo, preguntas y la reflexión grupal.

    "La consciencia plena florece cuando lo compartimos."

    No se requiere experiencia previa. Solo trae una mente abierta. 

    Este programa se ofrece sin costo alguno y no es necesario inscribirse. Visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras y maestros o al centro 

    Para recibir información de nuestras actividades, por favor llenar este sencillo formulario.

    Quiénes somos.

    ¡Te esperamos!

    https://us02web.zoom.us/j/84430649648?pwd=EzssUmaShG0QbzQfSdC4h46m7ECA0W.1

    Reunión: 844 3064 9648

    Contraseña: comunidad

    [ Map ] [ Add to Calendar ]
  • 8:30 am - 9:10 am Silent Sitting
    In-person attendance is open without registration. Masks are no longer required.

    If you'd like to donate to the teacher or to IMC, you can do so at IMC's donation page

    [ Map ] [ Add to Calendar ]
  • 9:25 am - 10:45 am Sitting and Talk With Mei Elliott
      We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-45-minute talk starts at 10:00
    [ Map ] [ Add to Calendar ]
  • 10:45 am - 11:30 am Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk
    Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. 

    Join Zoom Meeting
    https://us02web.zoom.us/j/84009542053?pwd=V09IOXJhOHZ2TnovMGpiK2s3V243Zz09

    Meeting ID: 840 0954 2053
    Passcode: Sangha

    One tap mobile
    +16699009128,,84009542053#,,,,*571074# US (San Jose)
    +16694449171,,84009542053#,,,,*571074# US

    Dial-in access
    Meeting ID: 840 0954 2053
    Passcode: 571074
    Find your local number: https://us02web.zoom.us/u/kbTdVwhpHY
    [ Map ] [ Add to Calendar ]
  • 1:00 pm - 2:30 pm Online via Zoom: Asian Dharma Circle with Ying Chen
    Zoom link 

    Meeting ID: 898 8792 7912
    Password: 925962

    This dharma circle includes sitting meditation, a short dharma talk, discussion and community activities. We intend to provide a safe, friendly, and nourishing environment. Open to all self-identified people of Asian or South Asian, Southeast Asian, East Asian and Pacific Islander background. No registration required. For more information contact asianimc2020@gmail.com.

    Ying Chen's Biography
    [ Map ] [ Add to Calendar ]
  • 1:30 pm - 3:30 pm Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin
    Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
    In-person only at IMC
    Offered by Mei Elliott and Kodo Conlin
    This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

    Registration: Awake Together 2025
    [ Map ] [ Add to Calendar ]
  • 7:00 pm - 8:15 pm Zoom: Buddhism and Recovery Support Group
    WEEKLY ON SUNDAY,  7-8:15 PM. 
    Group discussion and study exploring Buddhist practices and principles in Recovery from all forms of addiction. The format includes a 15-20 minute period of sitting meditation, a talk or reading on Dharma and recovery followed by an open discussion on your experience in recovery. Everyone is welcome. 
    Ours is a peer-led support group, facilitated by a rotating group of volunteers. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/87190223659?pwd=e1FnfyI5tb9YNkYW8pfYjddCGvPZYJ.1

    Meeting ID: 871 9022 3659
    Passcode: metta
    ---

    One tap mobile
    +16699006833,,87190223659#,,,,*926810# US (San Jose)
    +14086380968,,87190223659#,,,,*926810# US (San Jose)
    ---

    Dial by your location
    +1 669 900 6833 US (San Jose)
    +1 408 638 0968 US (San Jose)

    Meeting ID: 871 9022 3659
    Passcode: 926810

    [ Add to Calendar ]
  • 7:30 pm - 9:00 pm At IMC, for people in their 20s/30s: At Home in the World with Max Erdstein
    Meeting in-person at IMC!

    Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditation, a brief dharma talk, and group discussion. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 

    Max Erdstein's biography
    [ Map ] [ Add to Calendar ]
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