IMC Online Programs in the COVID-19 Period IMC Online Programs in the COVID-19 Period IMC offers online programs both on YouTube and through Zoom. Some YouTube programs are recorded and posted on the Video Recorded Programs page of IMC’s website. Others are found on the “Insight Meditation Channel” on YouTube. The most up-to-date information about our online programs is found on the IMC calendar. IMC’s YouTube Channel: https://www.YouTube.com/insightmed IMC’s YouTube Live Stream: https://www.YouTube.com/insightmed/live Programs on YouTube Accessed either at YouTube Livestream or IMC Website Livestream Weekday Morning Meditation with Gil Fronsdal — 7:00 am — meditation, 7:30 am — Dharmette A thirty-minute Guided Meditation followed by a 15 minute Dharma Talk related to the Dharma Theme of the week. Sunday Morning Meditation with Gil Fronsdal and Guest Teachers — 9:25 am — meditation, 10:00 am — Dharma talk (30 – 45-minutes) Monday Evening Meditation with Diana Clark— 7:30 pm — Meditation, 8:15 pm — Dharma talk (30–45-minutes) Programs on Zoom Small Group Practice Discussions IMC is now offering small group practice discussions on Zoom Each group is facilitated by an IMC teacher or Dharma Leader and is limited to eight participants. You can see the schedule and sign up for a group here. Zoom instructions will be sent by email the day before the meeting. Regular Weekly Schedule on Zoom Weekdays Happy Hour: Practicing Loving-Kindness — 6:00 – 7:00 pm every weekday, : https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09 Tuesdays Sitting, Questions & Reflections with Andrea Fella — 9:30 – 10:45 am, Check calendar for link Dharma en Español with Andrea Castillo — 7:30 – 9:00 pm, Check calendar for Zoom link Thursday Sitting, Questions & Reflections with Andrea Fella — 7:30 – 8:30 pm, Offered intermittently. Check calendar for dates and link Daylongs & Classes on Zoom Mindfulness Meditation and Practice Circle for Black-Identified Practitioners With Anne Roise May 8 – June 5, 202; Five Saturdays; on Zoom (link posted closer to event) 9:00 AM – 10:30 AM PT This 5-session program provides a safe and supportive space for Black-identified people to begin, refresh and strengthen their mindfulness meditation and practice to support everyday experiences. The sessions sequentially build on each other beginning with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, and will conclude with a discussion on self-care in the midst of the current health pandemic, and social and racial injustices. The group’s time together will include meditation, facilitated discussion and an opportunity to share and connect with each other. More info in IMC’s calendar posting Affinity & Support Groups on Zoom Sunday At Home in the World: Dharma Evenings for people in their 20s and 30s — 7:30 – 9:00 pm, https://zoom.us/j/688465676 LGBTQueer Sangha with John Martin & bruni dávila — 5:00 – 6:30 pm, Zoom link will be emailed to participants. To join us online contact firstname.lastname@example.org — will be every Sunday until the May 31 Second Sunday Buddhism and 12-Step Support Group with Jennifer Lemas — 7:30 – 9:00 pm, Check IMC’s event calendar Second & Fourth Sundays Dharma Circle for People of Asian Background with Lilu Chen and Ying Chen — 1:00 – 2:30 pm, Zoom link: https://us02web.zoom.us/j/89887927912?pwd=L1FHNGZ4L1RyWEthekVhRVVBYlEwQT09 Meeting ID: 898 8792 7912 Password: 925962 First & Third Thursdays Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen — 12:30 – 2:30 pm, See the event calendar for how to join this group. Second Thursday Women’s Circle of Mindfulness — 11:00 am – 12:30 pm, Please email email@example.com for a Zoom link. Fourth Thursday Senior Sangha Group with David Cohn, Fiona Barner, and Robert Cusick — 11:00 am – 1:00 pm, Zoom link will be sent to participants. For possible additional Buddhist study courses, see also Sati Center website.