IMC Online Programs in the COVID-19 Period

IMC Online Programs in the COVID-19 Period

IMC offers online programs both on YouTube and through Zoom.

Some YouTube programs are recorded and posted on the Video Recorded Programs page of IMC’s website. Others are  found on the “Insight Meditation Channel” on YouTube.

The most up-to-date information about our online programs is found on the  IMC calendar.

IMC’s YouTube Channel:
IMC’s YouTube Live Stream:

Programs on YouTube

Accessed either at YouTube Livestream or  IMC Website Livestream

  • Weekday Morning Meditation with Gil Fronsdal — 7:00 am — meditation, 7:30 am — Dharmette
    • A thirty-minute Guided Meditation followed by a 15 minute Dharma Talk related to the Dharma Theme of the week.
  • Sunday Morning Meditation with Gil Fronsdal and Guest Teachers — 9:25 am — meditation, 10:00 am — Dharma talk (30 – 45-minutes)
  • Monday Evening Meditation with Diana Clark— 7:30 pm — Meditation, 8:15 pm — Dharma talk (30–45-minutes)

Programs on Zoom

Small Group Practice Discussions

  • IMC is now offering small group practice discussions on Zoom
    Each group is facilitated by an IMC teacher or Dharma Leader and is limited to eight participants. You can see the schedule and sign up for a group here. Zoom instructions will be sent by email the day before the meeting.

Regular Weekly Schedule on Zoom



  • Sitting, Questions & Reflections with Andrea Fella — 9:30 – 10:45 am, Check calendar for link
  • Dharma en Español with Andrea Castillo — 7:30 – 9:00 pm, Check calendar for Zoom link


  • Sitting, Questions & Reflections with Andrea Fella — 7:30 – 8:30 pm,
    • Offered intermittently. Check calendar for dates and link

Daylongs & Classes on Zoom

Mindfulness Meditation and Practice Circle for Black-Identified Practitioners

With Anne Roise

May 8 – June 5, 202;  Five Saturdays; on Zoom (link posted closer to event)

9:00  AM – 10:30 AM PT

This 5-session program provides a safe and supportive space for Black-identified people to begin, refresh and strengthen their mindfulness meditation and practice to support everyday experiences.  The sessions sequentially build on each other beginning with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, and will conclude with a discussion on self-care in the midst of the current health pandemic, and social and racial injustices. The group’s time together will include meditation, facilitated discussion and an opportunity to share and connect with each other.

More info in IMC’s calendar posting

Affinity & Support Groups on Zoom


At Home in the World: Dharma Evenings for people in their 20s and 30s — 7:30 – 9:00 pm,

  • LGBTQueer Sangha with bruni dávila — 5:00 – 6:30 pm, Zoom link will be emailed to participants. To join us online contact — will be every Sunday until the May 31

Second Sunday

  • Buddhism and 12-Step Support Group with Jennifer Lemas — 7:30 – 9:00 pm, Check IMC’s event calendar

Second & Fourth Sundays

  • Dharma Circle for People of Asian Background with Lilu Chen and Ying Chen — 1:00 – 2:30 pm, Zoom link:

Meeting ID: 898 8792 7912

Password: 925962

First & Third Thursdays

  • Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen — 12:30 – 2:30 pm, See the event calendar for how to join this group.

Second Thursday

  • Women’s Circle of Mindfulness — 11:00 am – 12:30 pm, Please email for a Zoom link.

Fourth Thursday

  • Senior Sangha Group with David Cohn, Fiona Barner, and Robert Cusick — 11:00 am – 1:00 pm, Zoom link will be sent to participants.

For possible additional Buddhist study courses, see also Sati Center website.