Upcoming Special Events

Upcoming Special Events

Upcoming Special Events

September 14, 2024
September 16, 2024
  • September 16, 2024

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 21, 2024
  • September 21, 2024

    Saturday 9:30 am - 12:15 pm

    In-Person Mindfulness Meditation and Practice Half-Day with Tanya Wiser

    In-person only at IMC
    Offered by: Tanya Wiser

    This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion, and mindful activity. This is an opportunity to deepen your meditation practice and daily life practice, ask a teacher questions and practice with other sangha members. Mindfulness meditation half-days are appropriate for beginners and those with more experience. Registration is not required. Bring lunch. 

    • 9:30 – 10:15 am: Guided or Lightly Guided Meditation
    • 10:15 – 11:00 am: Walking Meditation -or- Optional Small Group (Practice) Discussion 
    • 11:00 – 11:45 am: Lightly Guided Meditation 
    • 11:45 – 12:00 pm: Brief Dharma Talks
    • 12:00 – 12:15 pm: Mindful Activity (cleaning the center) 
    • 12:15 – Informal Lunch Gathering (bring bag lunch)
    The program is offered freely with no registration. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.


    [ Map ] [ Add to Calendar ]

September 25, 2024
  • September 25, 2024

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 29, 2024
  • September 29, 2024

    Sunday 7:00 am - 9:00 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • September 29, 2024

    Sunday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

September 30, 2024
  • September 30, 2024

    Monday 7:00 am - 9:00 am

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • September 30, 2024

    Monday 3:30 pm - 4:30 pm

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

October 1, 2024
  • October 1, 2024

    Tuesday 7:00 am - 9:00 am

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • October 1, 2024

    Tuesday 3:30 pm - 4:30 pm

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

October 2, 2024
  • October 2, 2024

    Wednesday 7:00 am - 9:00 am

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • October 2, 2024

    Wednesday 3:30 pm - 4:30 pm

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

October 3, 2024
  • October 3, 2024

    Thursday 7:00 am - 9:00 am

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • October 3, 2024

    Thursday 3:30 pm - 4:30 pm

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

  • October 3, 2024

    Thursday 6:30 pm - 8:00 pm

    Introduction to Mindfulness Meditation at Dharma Practice Thursdays with Tanya Wiser

    Location: In-person at IMC and on Zoom
    Theme: From October 3 to 31 Dharma Practice Thursdays will be devoted to an Introduction to Mindfulness Meditation.

    Insight Meditation, or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    Join Zoom Meeting
    https://us02web.zoom.us/j/82985401892
    Meeting ID: 829 8540 1892
    One tap mobile
    +16694449171,,82985401892# US
    +16699006833,,82985401892# US (San Jose)

    [ Map ] [ Add to Calendar ]

October 4, 2024
  • October 4, 2024

    Friday 7:00 am - 9:00 am

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • October 4, 2024

    Friday 3:30 pm - 4:30 pm

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

October 5, 2024
  • October 5, 2024

    Saturday 7:00 am - 9:00 am

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    Sept 29 - Oct 5th, 2024 with two online sessions daily 7:00am – 9:00am; 3:30pm – 4:30pm

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • October 5, 2024

    Saturday 9:00 am - 4:30 pm

    LGBTQIA2S+ Daylong with bruni dávila

    In-person at IMC and on Zoom
    Offered by: bruni dávila
    This is an opportunity to come together in the safety of community, embracing all of ourselves, as we cultivate wholesome and loving qualities of our hearts and minds. There will be alternating sitting and walking meditation, instruction, dharma talks and practice discussion meetings with the teacher. Suitable for both beginners and experienced practitioners who self-identify as queer, questioning, trans, nonbinary, genderqueer, bisexual, lesbian, gay, agender, intersex, or two-spirit.

    Please contact imcqueersangha@gmail.com if you wish to join us online. A separate message will be sent to you with the Zoom link. 

    [ Map ] [ Add to Calendar ]

  • October 5, 2024

    Saturday 3:30 pm - 4:30 pm

    — Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 9/29/24 - 10/5/24.  Registration is required.  


    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

October 10, 2024
  • October 10, 2024

    Thursday 6:30 pm - 8:00 pm

    Introduction to Mindfulness Meditation at Dharma Practice Thursdays with Tanya Wiser

    Location: In-person at IMC and on Zoom
    Theme: From October 3 to 31 Dharma Practice Thursdays will be devoted to an Introduction to Mindfulness Meditation.

    Insight Meditation, or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    Join Zoom Meeting
    https://us02web.zoom.us/j/82985401892
    Meeting ID: 829 8540 1892
    One tap mobile
    +16694449171,,82985401892# US
    +16699006833,,82985401892# US (San Jose)

    [ Map ] [ Add to Calendar ]

October 12, 2024
  • October 12, 2024

    Saturday 9:00 am - 4:00 pm

    Beautiful Mind and Heart Daylong with Kim Allen

    in-person at IMC only
    Offered by: Kim Allen

    This day is devoted to connecting with the beautiful side of both the cognitive mind and the heart — two aspects of citta, the heart-mind. We will learn and practice the Recollection of the Buddha, which is infrequently taught in the Insight world. We’ll also practice mettā, lovingkindness or goodwill, and muditā, appreciative joy.These beautiful practices strengthen and align the citta to support walking the path to freedom.
     
    Our day will include guided and silent meditations, dharma teachings, and walking meditation. Classical instructions and guidance on these recollection and heart practices will support the opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Registration is not required. Bring lunch.
     
    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here
     
    No registration is necessary.
     
    Teacher Bio:
    Kim Allen began meditating in 2003, seeking both a path out of suffering and the deeper truths of life. Her longest-term teacher is Gil Fronsdal, and she has also practiced in Sri Lanka and, more recently, with a few Mahāyāna teachers. Kim was drawn early on to long retreat practice and has sat cumulative three years of retreat. A teacher and author, Kim aims to bring classical Dharma to a modern context and to encourage lay practitioners in fully living a life of Dharma. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and her website is http://www.uncontrived.org.


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  • October 12, 2024

    Saturday 9:00 am - 10:30 am

    Black Practitioners Meditation and Wisdom Circle with Anne Roise

    Five Saturdays, October 12 to November 9, 2024
    Facilitator: Anne Roise
    on Zoom

    This five-session series provides a safe and supportive space for Black practitioners to begin, refresh and strengthen their meditation and daily mindfulness practice. The sessions focus on the intersection of mindfulness and Black collective wisdom in the context of our unique experiences and expressions. In this series, we will explore the qualities needed to be resilient in order to face social and racial injustices while on this spiritual path. The group’s time together will include guided meditation, a talk, and opportunities to share and connect with each other.

    To register and receive the Zoom link for the program, click here 

    Anne Roise has been a Zen practitioner since 1971 when she left Canada as a teenager to study with her first teacher, Shunryu Suzuki Roshi. She is lay-ordained in the Soto Zen tradition. Anne completed the Buddhist Chaplaincy program at the Sati Center and is also a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center. She is the Director of Programs and Online Operations at Spirit Rock Meditation Center and serves on the boards of Mindful Schools and the San Francisco Zen Center. Anne has a graduate degree in City Planning from MIT and is a Certified Life Coach.

    [ Add to Calendar ]

October 17, 2024
  • October 17, 2024

    Thursday 6:30 pm - 8:00 pm

    Introduction to Mindfulness Meditation at Dharma Practice Thursdays with Tanya Wiser

    Location: In-person at IMC and on Zoom
    Theme: From October 3 to 31 Dharma Practice Thursdays will be devoted to an Introduction to Mindfulness Meditation.

    Insight Meditation, or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    Join Zoom Meeting
    https://us02web.zoom.us/j/82985401892
    Meeting ID: 829 8540 1892
    One tap mobile
    +16694449171,,82985401892# US
    +16699006833,,82985401892# US (San Jose)

    [ Map ] [ Add to Calendar ]

October 19, 2024
  • October 19, 2024

    Saturday 9:00 am - 10:30 am

    Black Practitioners Meditation and Wisdom Circle with Anne Roise

    Five Saturdays, October 12 to November 9, 2024
    Facilitator: Anne Roise
    on Zoom

    This five-session series provides a safe and supportive space for Black practitioners to begin, refresh and strengthen their meditation and daily mindfulness practice. The sessions focus on the intersection of mindfulness and Black collective wisdom in the context of our unique experiences and expressions. In this series, we will explore the qualities needed to be resilient in order to face social and racial injustices while on this spiritual path. The group’s time together will include guided meditation, a talk, and opportunities to share and connect with each other.

    To register and receive the Zoom link for the program, click here 

    Anne Roise has been a Zen practitioner since 1971 when she left Canada as a teenager to study with her first teacher, Shunryu Suzuki Roshi. She is lay-ordained in the Soto Zen tradition. Anne completed the Buddhist Chaplaincy program at the Sati Center and is also a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center. She is the Director of Programs and Online Operations at Spirit Rock Meditation Center and serves on the boards of Mindful Schools and the San Francisco Zen Center. Anne has a graduate degree in City Planning from MIT and is a Certified Life Coach.

    [ Add to Calendar ]

  • October 19, 2024

    Saturday 9:30 am - 4:30 pm

    Introduction to Mindfulness Meditation Daylong Retreat with Dawn Neal

    In-person only at IMC
    Offered by: Dawn Neal

    This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

    [ Map ] [ Add to Calendar ]

October 21, 2024
  • October 21, 2024

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 23, 2024
  • October 23, 2024

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 24, 2024
  • October 24, 2024

    Thursday 6:30 pm - 8:00 pm

    Introduction to Mindfulness Meditation at Dharma Practice Thursdays with Tanya Wiser

    Location: In-person at IMC and on Zoom
    Theme: From October 3 to 31 Dharma Practice Thursdays will be devoted to an Introduction to Mindfulness Meditation.

    Insight Meditation, or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    Join Zoom Meeting
    https://us02web.zoom.us/j/82985401892
    Meeting ID: 829 8540 1892
    One tap mobile
    +16694449171,,82985401892# US
    +16699006833,,82985401892# US (San Jose)

    [ Map ] [ Add to Calendar ]

October 25, 2024
  • October 25, 2024

    Friday 3:00 pm - 8:00 pm

    3-day Weekend Non-Residential Retreat at Hidden Villa with Diana Clark and Tanya Wiser

    Offered by Diana Clark and Tanya Wiser

    Friday, October 25 to Sunday, October 27, 2024
    Friday check-in: 3:00 pm to 5:00 pm. Ends Sunday 2:30 pm
    Registration required: Apply online on the IRC website

    Schedule:

    • Saturday Oct 12: 7:00 - 8:00 pm -- required pre-retreat meeting on Zoom
    • Friday Oct 25: 3:00pm - 8:00pm
    • Saturday Oct 26: 8:00 am - 8:00 pm
    • Sunday Oct 27: 8:00 am - 2:30 pm

    Location:
    Hidden Villa (Map)
    26870 Moody Road, Los Altos Hills, CA 94022

    Non-residential retreats provide a unique opportunity for intensive meditation practice, in-person with others, while also allowing one to stay in their own bedroom at night. For some, a non-residential retreat allows them to become familiar with residential retreats before signing up for one. For others, a non-residential retreat allows them to practice intensely, while also being available in the evenings for other responsibilities they may have. Whatever the reason for attending a non-residential retreat, it is a wonderful opportunity to deepen one’s practice and practice in-person with others.

    This retreat, offered on a late Friday afternoon and evening, all day on Saturday and much of the day on Sunday, will provide a similar experience to a weekend residential retreat. The retreat, at Hidden Villa Dana Center, in Los Altos, CA, will be a silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions with the teachers. It will be oriented toward those who have less retreat experience, but is suitable for both beginners and experienced practitioners.

    This retreat is offered freely, in the spirit of generosity, at no cost to anyone who participates. We are entirely supported by a community of teachers, practitioners, volunteers and donors whose generosity is the foundation for our retreat offerings. With no paid staff, our retreats express the integration of practice, service, and goodwill of all who participate. Most of the financial support for these retreats comes from donations participants offer at the end of retreats. Their generosity is what allows others to participate in future retreats.


    [ Map ] [ Add to Calendar ]

October 26, 2024
  • October 26, 2024

    Saturday 9:00 am - 10:30 am

    Black Practitioners Meditation and Wisdom Circle with Anne Roise

    Five Saturdays, October 12 to November 9, 2024
    Facilitator: Anne Roise
    on Zoom

    This five-session series provides a safe and supportive space for Black practitioners to begin, refresh and strengthen their meditation and daily mindfulness practice. The sessions focus on the intersection of mindfulness and Black collective wisdom in the context of our unique experiences and expressions. In this series, we will explore the qualities needed to be resilient in order to face social and racial injustices while on this spiritual path. The group’s time together will include guided meditation, a talk, and opportunities to share and connect with each other.

    To register and receive the Zoom link for the program, click here 

    Anne Roise has been a Zen practitioner since 1971 when she left Canada as a teenager to study with her first teacher, Shunryu Suzuki Roshi. She is lay-ordained in the Soto Zen tradition. Anne completed the Buddhist Chaplaincy program at the Sati Center and is also a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center. She is the Director of Programs and Online Operations at Spirit Rock Meditation Center and serves on the boards of Mindful Schools and the San Francisco Zen Center. Anne has a graduate degree in City Planning from MIT and is a Certified Life Coach.

    [ Add to Calendar ]

  • October 26, 2024

    Saturday 8:00 am - 8:00 pm

    3-day Weekend Non-Residential Retreat at Hidden Villa with Diana Clark and Tanya Wiser

    Offered by Diana Clark and Tanya Wiser

    Friday, October 25 to Sunday, October 27, 2024
    Friday check-in: 3:00 pm to 5:00 pm. Ends Sunday 2:30 pm
    Registration required: Apply online on the IRC website

    Schedule:

    • Saturday Oct 12: 7:00 - 8:00 pm -- required pre-retreat meeting on Zoom
    • Friday Oct 25: 3:00pm - 8:00pm
    • Saturday Oct 26: 8:00 am - 8:00 pm
    • Sunday Oct 27: 8:00 am - 2:30 pm

    Location:
    Hidden Villa (Map)
    26870 Moody Road, Los Altos Hills, CA 94022

    Non-residential retreats provide a unique opportunity for intensive meditation practice, in-person with others, while also allowing one to stay in their own bedroom at night. For some, a non-residential retreat allows them to become familiar with residential retreats before signing up for one. For others, a non-residential retreat allows them to practice intensely, while also being available in the evenings for other responsibilities they may have. Whatever the reason for attending a non-residential retreat, it is a wonderful opportunity to deepen one’s practice and practice in-person with others.

    This retreat, offered on a late Friday afternoon and evening, all day on Saturday and much of the day on Sunday, will provide a similar experience to a weekend residential retreat. The retreat, at Hidden Villa Dana Center, in Los Altos, CA, will be a silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions with the teachers. It will be oriented toward those who have less retreat experience, but is suitable for both beginners and experienced practitioners.

    This retreat is offered freely, in the spirit of generosity, at no cost to anyone who participates. We are entirely supported by a community of teachers, practitioners, volunteers and donors whose generosity is the foundation for our retreat offerings. With no paid staff, our retreats express the integration of practice, service, and goodwill of all who participate. Most of the financial support for these retreats comes from donations participants offer at the end of retreats. Their generosity is what allows others to participate in future retreats.


    [ Map ] [ Add to Calendar ]

October 27, 2024
  • October 27, 2024

    Sunday 8:00 am - 2:30 pm

    3-day Weekend Non-Residential Retreat at Hidden Villa with Diana Clark and Tanya Wiser

    Offered by Diana Clark and Tanya Wiser

    Friday, October 25 to Sunday, October 27, 2024
    Friday check-in: 3:00 pm to 5:00 pm. Ends Sunday 2:30 pm
    Registration required: Apply online on the IRC website

    Schedule:

    • Saturday Oct 12: 7:00 - 8:00 pm -- required pre-retreat meeting on Zoom
    • Friday Oct 25: 3:00pm - 8:00pm
    • Saturday Oct 26: 8:00 am - 8:00 pm
    • Sunday Oct 27: 8:00 am - 2:30 pm

    Location:
    Hidden Villa (Map)
    26870 Moody Road, Los Altos Hills, CA 94022

    Non-residential retreats provide a unique opportunity for intensive meditation practice, in-person with others, while also allowing one to stay in their own bedroom at night. For some, a non-residential retreat allows them to become familiar with residential retreats before signing up for one. For others, a non-residential retreat allows them to practice intensely, while also being available in the evenings for other responsibilities they may have. Whatever the reason for attending a non-residential retreat, it is a wonderful opportunity to deepen one’s practice and practice in-person with others.

    This retreat, offered on a late Friday afternoon and evening, all day on Saturday and much of the day on Sunday, will provide a similar experience to a weekend residential retreat. The retreat, at Hidden Villa Dana Center, in Los Altos, CA, will be a silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussions with the teachers. It will be oriented toward those who have less retreat experience, but is suitable for both beginners and experienced practitioners.

    This retreat is offered freely, in the spirit of generosity, at no cost to anyone who participates. We are entirely supported by a community of teachers, practitioners, volunteers and donors whose generosity is the foundation for our retreat offerings. With no paid staff, our retreats express the integration of practice, service, and goodwill of all who participate. Most of the financial support for these retreats comes from donations participants offer at the end of retreats. Their generosity is what allows others to participate in future retreats.


    [ Map ] [ Add to Calendar ]

  • October 27, 2024

    Sunday 9:30 am - 4:00 pm

    Offsite Daylong: Love and Rest: A Day of Practice with Matthew Brensilver in Berkeley

    Location: Berkeley Fellowship of Unitarian Universalists, Education Building Upper Floor
    1606 Bonita Ave, Berkeley, CA

    Registration required.

    Blaise Pascal wrote, ‘We conceal it from ourselves in vain — we must always love something.’ To be mindful of goodness brings love; to be mindful of pain also brings love. Perhaps this asymmetry is the miracle of mindfulness. And yet, we cannot hope to love all the time. The heart needs to rest, but in resting, it doesn’t close but idles at the level of peace. Love and rest. In this day of practice, we’ll explore these two needs of our heart.
     
    The day will include silent and guided meditation periods, walking meditation, a dharma talk and opportunities for dialogue. All are welcome.

    Offered by: Matthew Brensilver

    Registration opens September 7, 2024 — and will be available on the Insight Retreat Center's Offsite Retreat page.
    Questions: Contact the Registrar: Yanli, yanli@insightretreatcenter.org

      [ Map ] [ Add to Calendar ]

    October 29, 2024
    • October 29, 2024

      Tuesday 8:30 am - 10:00 am

      Zoom: Ying, David, Diana, and Kim Program

      Hosted by the Sati Center

      [ Add to Calendar ]

    October 31, 2024
    • October 31, 2024

      Thursday 8:30 am - 10:00 am

      Zoom: Ying, David, Diana, and Kim Program

      Hosted by the Sati Center

      [ Add to Calendar ]

    • October 31, 2024

      Thursday 6:30 pm - 8:00 pm

      Introduction to Mindfulness Meditation at Dharma Practice Thursdays with Tanya Wiser

      Location: In-person at IMC and on Zoom
      Theme: From October 3 to 31 Dharma Practice Thursdays will be devoted to an Introduction to Mindfulness Meditation.

      Insight Meditation, or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

      Join Zoom Meeting
      https://us02web.zoom.us/j/82985401892
      Meeting ID: 829 8540 1892
      One tap mobile
      +16694449171,,82985401892# US
      +16699006833,,82985401892# US (San Jose)

      [ Map ] [ Add to Calendar ]

    November 2, 2024
    • November 2, 2024

      Saturday 8:30 am - 10:00 am

      Zoom: Ying, David, Diana, and Kim Program

      Hosted by the Sati Center

      [ Add to Calendar ]

    • November 2, 2024

      Saturday 9:00 am - 10:30 am

      Black Practitioners Meditation and Wisdom Circle with Anne Roise

      Five Saturdays, October 12 to November 9, 2024
      Facilitator: Anne Roise
      on Zoom

      This five-session series provides a safe and supportive space for Black practitioners to begin, refresh and strengthen their meditation and daily mindfulness practice. The sessions focus on the intersection of mindfulness and Black collective wisdom in the context of our unique experiences and expressions. In this series, we will explore the qualities needed to be resilient in order to face social and racial injustices while on this spiritual path. The group’s time together will include guided meditation, a talk, and opportunities to share and connect with each other.

      To register and receive the Zoom link for the program, click here 

      Anne Roise has been a Zen practitioner since 1971 when she left Canada as a teenager to study with her first teacher, Shunryu Suzuki Roshi. She is lay-ordained in the Soto Zen tradition. Anne completed the Buddhist Chaplaincy program at the Sati Center and is also a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center. She is the Director of Programs and Online Operations at Spirit Rock Meditation Center and serves on the boards of Mindful Schools and the San Francisco Zen Center. Anne has a graduate degree in City Planning from MIT and is a Certified Life Coach.

      [ Add to Calendar ]

    • November 2, 2024

      Saturday 9:00 am - 3:30 pm

      Bringing All Parts of Yourself to IMC — a daylong of care and connection for IMC volunteers with Bruni Dávila and Tanya Wiser

      In-person at IMC
      WAITLIST ONLY — The November 2 workshop is currently full
      Dates: 11/2/24, 11/16/24 OR 3/1/25
      Location: varies, 11/2/24 and 3/1/25 are in-person at IMC, 11/16/24 is on Zoom
      Offered by: Bruni Dávila and Tanya Wiser
      This in-person workshop is a chance to contribute to the IMC community's ongoing exploration of diversity and inclusivity. We will share, explore, and celebrate our and each other's many different identities. As we unveil and connect, we will consider the very natural human tendency to have biases and misunderstandings of others. While a natural tendency bias and misunderstandings are invaluable areas of Dharma practice. With the sangha as a beautiful mirror and support, we will highlight each person's uniqueness free from conditioned forms of bias and projection.
      Registration is required. Sign up to attend on one date 11/2/24, 11/16/24 OR 3/1/25:   http://bit.ly/IMCVolunteer

      [ Map ] [ Add to Calendar ]

    November 9, 2024
    • November 9, 2024

      Saturday 9:00 am - 10:30 am

      Black Practitioners Meditation and Wisdom Circle with Anne Roise

      Five Saturdays, October 12 to November 9, 2024
      Facilitator: Anne Roise
      on Zoom

      This five-session series provides a safe and supportive space for Black practitioners to begin, refresh and strengthen their meditation and daily mindfulness practice. The sessions focus on the intersection of mindfulness and Black collective wisdom in the context of our unique experiences and expressions. In this series, we will explore the qualities needed to be resilient in order to face social and racial injustices while on this spiritual path. The group’s time together will include guided meditation, a talk, and opportunities to share and connect with each other.

      To register and receive the Zoom link for the program, click here 

      Anne Roise has been a Zen practitioner since 1971 when she left Canada as a teenager to study with her first teacher, Shunryu Suzuki Roshi. She is lay-ordained in the Soto Zen tradition. Anne completed the Buddhist Chaplaincy program at the Sati Center and is also a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center. She is the Director of Programs and Online Operations at Spirit Rock Meditation Center and serves on the boards of Mindful Schools and the San Francisco Zen Center. Anne has a graduate degree in City Planning from MIT and is a Certified Life Coach.

      [ Add to Calendar ]

    November 16, 2024
    • November 16, 2024

      Saturday 9:00 am - 1:00 pm

      Zoom: Bringing All Parts of Yourself to IMC — a daylong of care and connection for IMC volunteers with Bruni Dávila and Tanya Wiser

      on Zoom
      The November 16 is on Zoom — Intended only for those who live out of the area or cannot travel. 
      Dates: 11/2/24, 11/16/24 OR 3/1/25
      Location: varies, 11/2/24 and 3/1/25 are in-person at IMC, 11/16/24 is on Zoom
      Offered by: Bruni Dávila and Tanya Wiser
      This in-person workshop is a chance to contribute to the IMC community's ongoing exploration of diversity and inclusivity. We will share, explore, and celebrate our and each other's many different identities. As we unveil and connect, we will consider the very natural human tendency to have biases and misunderstandings of others. While a natural tendency bias and misunderstandings are invaluable areas of Dharma practice. With the sangha as a beautiful mirror and support, we will highlight each person's uniqueness free from conditioned forms of bias and projection.
      Registration is required. Sign up to attend on one date 11/2/24, 11/16/24 or 3/1/25:  http://bit.ly/IMCVolunteer

      [ Add to Calendar ]

    • November 16, 2024

      Saturday 8:30 am - 5:00 pm

      Daylong with Gil Fronsdal

      In-person only at IMC
      Offered by: Gil Fronsdal

      Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

      This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

      The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

      [ Map ] [ Add to Calendar ]

    November 18, 2024
    • November 18, 2024

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    November 23, 2024
    • November 23, 2024

      Saturday 9:30 am - 12:15 pm

      In-Person Mindfulness Meditation and Practice Half-Day with Ari Crellin-Quick

      In-person only at IMC
      Offered by: Ari Crellin-Quick

      This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion, and mindful activity. This is an opportunity to deepen your meditation practice and daily life practice, ask a teacher questions and practice with other sangha members. Mindfulness meditation half-days are appropriate for beginners and those with more experience. Registration is not required. Bring lunch. 

      • 9:30 – 10:15 am: Guided or Lightly Guided Meditation
      • 10:15 – 11:00 am: Walking Meditation -or- Optional Small Group (Practice) Discussion 
      • 11:00 – 11:45 am: Lightly Guided Meditation 
      • 11:45 – 12:00 pm: Brief Dharma Talks
      • 12:00 – 12:15 pm: Mindful Activity (cleaning the center) 
      • 12:15 – Informal Lunch Gathering (bring bag lunch)
      The program is offered freely with no registration. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.


      [ Map ] [ Add to Calendar ]

    November 27, 2024
    • November 27, 2024

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    November 30, 2024
    • November 30, 2024

      Saturday 9:30 am - 4:30 pm

      Introduction to Mindfulness Meditation Daylong Retreat with Mei Elliott

      In-person only at IMC
      Offered by: Mei Elliott

      This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.

      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

      [ Map ] [ Add to Calendar ]

    December 14, 2024
    • December 14, 2024

      Saturday 9:00 am - 4:00 pm

      The Convergence of Wisdom and Love — Daylong with Matthew Brensilver

      In-person only at IMC
      Offered by: Matthew Brensilver
      Wisdom practices are commonly distinguished from practices of love and compassion. However, Buddhist psychology suggests a powerful connection between awareness and love. In insight meditation, we practice resting, looking deeply, knowing moment-by-moment what it’s like to be human.  Some of us are hesitant to look because we’re concerned about what we’ll find. But our practice shows us that the more deeply we look into experience, the more reason we have to love.
      As the attention stabilizes, we begin to sense the poignancy of our wish to be happy. Seeing this, we care about our struggles and cherish our joy in a new way. In turn, this love informs how we engage with the world.
      This daylong will offer instructions in meditation practice, dharma reflections and opportunities to meet one-on-one with the teacher, during periods of walking meditation. All are welcome.

      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

      [ Map ] [ Add to Calendar ]

    December 16, 2024
    • December 16, 2024

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    December 25, 2024
    • December 25, 2024

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    December 31, 2024
    • December 31, 2024

      Tuesday 3:00 pm - 9:00 pm

      New Year’s Eve Celebration with Tanya Wiser

      Join us in-person for an evening of mindfulness practice in community to mark the end of 2024 and the beginning of 2025. We will practice sitting and walking meditation; share inspirational reflections (bring a poem or song to share); do a guided brahma vihara meditation, chant together and ring the bell 108 times to bring the celebration to a close — an IMC tradition. Please come whenever you can and stay as long as you like. We will have a pot luck supper at 5;00 PM so please bring some food to share.
       
      Schedule 3:00 PM – 9:00 PM
      • 3:00 Meet and Greet — Come early if you are new or to see old friends and meet new ones.
      • 3:15 Silent Sit
      • 3:45 Walking meditation
      • 4:15 Lightly guided meditation
      • 4:45 Pot Luck
      • 5:45 Sangha Service, cleaning temple together
      • 6:15 Guided Loving Kindness and Compassion meditation
      • 7:00 Dharma Reflections
      • 7:30 Share quotes/poetry/inspirational reflections (everyone is invited to share)
      • 8:30 Closing Circle — We’ll chant and ring the bell 108 times to bring in the New Year  — it’s an IMC tradition
      • 9:00 End

      [ Map ] [ Add to Calendar ]

    January 11, 2025
    • January 11, 2025

      Saturday 8:30 am - 5:00 pm

      Daylong with Gil Fronsdal

      In-person only at IMC
      Offered by: Gil Fronsdal

      Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

      This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

      The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

      [ Map ] [ Add to Calendar ]

    January 20, 2025
    • January 20, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    January 22, 2025
    • January 22, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    January 25, 2025
    • January 25, 2025

      Saturday 9:30 am - 4:30 pm

      Daylong Retreat with bruni dávila

      In-person only at IMC
      Offered by: bruni dávila

      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

      [ Map ] [ Add to Calendar ]

    February 8, 2025
    • February 8, 2025

      Saturday 9:30 am - 3:30 pm

      Poetry of Practice Daylong Retreat with Diana Clark

      in-person at IMC only
      Offered by: Diana Clark

      Both meditation and poetry can help us step away from the immediate demands of our lives to enter our hearts and minds in a deeper, fuller way. This silent daylong meditation retreat will introduce poems as a support for meditation. The daylong will include poetry readings, silent sitting and walking meditation periods and short talks. It is expected that participants will already have some mindfulness meditation experience. Please bring a brown bag lunch.
       
      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here


      [ Map ] [ Add to Calendar ]

    February 15, 2025
    • February 15, 2025

      Saturday 9:00 am - 4:30 pm

      Daylong Retreat with Ying Chen

      In-person only at IMC
      Offered by: Ying Chen

      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

      [ Map ] [ Add to Calendar ]

    February 17, 2025
    • February 17, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    February 22, 2025
    • February 22, 2025

      Saturday 8:30 am - 5:00 pm

      Daylong with Gil Fronsdal

      In-person only at IMC
      Offered by: Gil Fronsdal

      Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

      This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

      The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

      [ Map ] [ Add to Calendar ]

    February 26, 2025
    • February 26, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    March 1, 2025
    • March 1, 2025

      Saturday 9:00 am - 4:30 pm

      Bringing All Parts of Yourself to IMC — a daylong of care and connection for IMC volunteers with Bruni Dávila and Tanya Wiser

      In-person at IMC
      Dates: 11/2/24, 11/16/24 OR 3/1/25
      Location: varies, 11/2/24 and 3/1/25 are in-person at IMC, 11/16/24 is on Zoom
      Offered by: Bruni Dávila and Tanya Wiser
      This in-person workshop is a chance to contribute to the IMC community's ongoing exploration of diversity and inclusivity. We will share, explore, and celebrate our and each other's many different identities. As we unveil and connect, we will consider the very natural human tendency to have biases and misunderstandings of others. While a natural tendency bias and misunderstandings are invaluable areas of Dharma practice. With the sangha as a beautiful mirror and support, we will highlight each person's uniqueness free from conditioned forms of bias and projection.
      Registration is required. Sign up to attend on one date 11/2/24, 11/16/24 OR 3/1/25:http://bit.ly/IMCVolunteer

      [ Map ] [ Add to Calendar ]

    March 8, 2025
    • March 8, 2025

      Saturday 9:00 am - 4:00 pm

      Daylong Retreat with Kim Allen

      in-person at IMC only
      Offered by: Kim Allen

      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here
       


      [ Map ] [ Add to Calendar ]

    March 17, 2025
    • March 17, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    March 26, 2025
    • March 26, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    April 19, 2025
    • April 19, 2025

      Saturday 9:30 am - 4:30 pm

      Introduction to Mindfulness Meditation Daylong Retreat with Kodo Conlin

      In-person at IMC only
      Offered by: Kodo Conlin 

      The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

      [ Map ] [ Add to Calendar ]

    April 21, 2025
    • April 21, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    April 23, 2025
    • April 23, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    April 26, 2025
    • April 26, 2025

      Saturday 8:30 am - 5:00 pm

      Daylong with Gil Fronsdal

      In-person only at IMC
      Offered by: Gil Fronsdal

      Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

      This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

      The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

      [ Map ] [ Add to Calendar ]

    May 19, 2025
    • May 19, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    May 28, 2025
    • May 28, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    June 16, 2025
    • June 16, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    June 25, 2025
    • June 25, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    July 21, 2025
    • July 21, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    July 23, 2025
    • July 23, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    August 18, 2025
    • August 18, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    August 27, 2025
    • August 27, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    September 15, 2025
    • September 15, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    September 24, 2025
    • September 24, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    October 20, 2025
    • October 20, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    October 22, 2025
    • October 22, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    November 17, 2025
    • November 17, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    November 26, 2025
    • November 26, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    December 15, 2025
    • December 15, 2025

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    December 24, 2025
    • December 24, 2025

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    January 19, 2026
    • January 19, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    January 28, 2026
    • January 28, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    February 16, 2026
    • February 16, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    February 25, 2026
    • February 25, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    March 16, 2026
    • March 16, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    March 25, 2026
    • March 25, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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    April 20, 2026
    • April 20, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    April 22, 2026
    • April 22, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    May 18, 2026
    • May 18, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    May 27, 2026
    • May 27, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    June 15, 2026
    • June 15, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    June 24, 2026
    • June 24, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    July 20, 2026
    • July 20, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    July 22, 2026
    • July 22, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    August 17, 2026
    • August 17, 2026

      Monday 6:15 pm - 7:00 pm

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]

    August 26, 2026
    • August 26, 2026

      Wednesday 8:15 am - 9:00 am

      Basic Meditation Instruction

      45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

      [ Map ] [ Add to Calendar ]