Upcoming Special Events

Upcoming Special Events

Upcoming Special Events

all events: calendar view | list view
May 19, 2025
  • May 19, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 21, 2025
  • May 21, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 26, 2025
  • May 26, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 28, 2025
  • May 28, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 1, 2025
  • June 1, 2025

    Sunday 1:00 pm - 3:30 pm

    An Afternoon with the Metta Sutta with Kim Allen

    Hybrid: In-person at IMC and on Zoom
    Offered by:  Kim Allen
    Sponsored by the Sati Center. Register for the Zoom link.
    This session explores the Buddha’s teachings on Loving-Kindness from the Metta Sutta (Snp 1.8) in a variety of ways. We will practice radiation of metta through meditation, as well as contemplation and dialogue as we engage with the verses of the sutta. Mature metta practice expresses the quiet strength of wisdom and inner resolve. This session offers a chance to deepen or broaden your engagement with this profound and confident heart quality.

    The program is offered freely, with no registration needed.To find out more and to register to get the Zoom link, see the event post on the Sati Center website.

    [ Map ] [ Add to Calendar ]

June 2, 2025
  • June 2, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 4, 2025
  • June 4, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 9, 2025
  • June 9, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 10, 2025
  • June 10, 2025

    Tuesday 2:00 pm - 3:30 pm

    Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

    [ Add to Calendar ]

June 11, 2025
  • June 11, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 14, 2025
  • June 14, 2025

    Saturday 9:30 am - 3:30 pm

    Four Postures and Beyond: Mindfulness Meditation Daylong with Kim Allen

    In-person at IMC only
    Offered by:  Kim Allen
    Buddhist teachings emphasize abiding in mindfulness during meditation and throughout our daily activities. This daylong retreat includes instruction in all four meditation postures — sitting, walking, standing, and lying down. We will also practice mindfulness during speech and mindfulness of our thoughts.
     
    The day will include guided meditations, dharma teachings, and a short session of speaking in small groups. This daylong retreat is an opportunity to strengthen mindfulness, develop continuity, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for those who have completed an introduction to mindfulness meditation daylong or series, and those with more experience. Registration is not required. Bring lunch. 

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here
     
    No registration is necessary.
     
    Kim Allen has trained for many years with Gil Fronsdal and the IMC community, and now teaches throughout the Bay Area and beyond.

    [ Map ] [ Add to Calendar ]

June 16, 2025
  • June 16, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 17, 2025
  • June 17, 2025

    Tuesday 2:00 pm - 3:30 pm

    Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

    [ Add to Calendar ]

June 18, 2025
  • June 18, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 23, 2025
  • June 23, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 24, 2025
  • June 24, 2025

    Tuesday 2:00 pm - 3:30 pm

    Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

    [ Add to Calendar ]

June 25, 2025
  • June 25, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 29, 2025
  • June 29, 2025

    Sunday 11:00 am - 2:00 pm

    Summer Potluck Picnic at Red Morton Park

    Location: Red Morton Park, Picnic Area #3
    Join the IMC community to share friendship and favorite summer foods at IMC's vegetarian potluck picnic. If possible, bring a vegetarian dish to share with 4–6 people. If you are unable to bring food, bring yourself! We'll drive to Red Morton Park after the Dharma talk,

    DIRECTIONS FROM IMC:
    • Head west on Hopkins Ave
    • Turn left onto King St
    • Turn right onto Jefferson Ave
    • Turn Left onto Valota Rd
    • Parking lot is on the left just past the grassy area

    Everyone is welcome. The park includes the Magical Bridge Playground for kids of all abilities.

    For questions or suggestions, contact Hilary at imc.volunteerdirector@gmail.com

    [ Map ] [ Add to Calendar ]

June 30, 2025
  • June 30, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 1, 2025
  • July 1, 2025

    Tuesday 2:00 pm - 3:30 pm

    Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

    [ Add to Calendar ]

July 2, 2025
  • July 2, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 5, 2025
  • July 5, 2025

    Saturday 9:30 am - 4:30 pm

    Introductory Mindfulness Meditation Daylong with Mei Elliott

    In-person only at IMC
    Offered by: Mei Elliott
    This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Registration is not required. Bring lunch.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

    No registration is necessary.

    Mei Elliott is a Dharma Teacher through Insight Meditation Center. She currently serves as the Co-Director of Insight Retreat Center.

    [ Map ] [ Add to Calendar ]

July 7, 2025
  • July 7, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 9, 2025
  • July 9, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

  • July 9, 2025

    Wednesday 2:00 pm - 3:30 pm

    Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    Offered by: Tom Fenner and Lydia Ridgway

    [ Add to Calendar ]

July 14, 2025
  • July 14, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 16, 2025
  • July 16, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 19, 2025
  • July 19, 2025

    Saturday 9:30 am - 4:00 pm

    Flowing Wisdom, Ripples of Insight with Ying Chen, David Lorey, Diana Clark and Kim Allen

    Daylong sponsored by the Sati Center
    In-person at IMC
    Offered by:  Ying Chen, David Lorey, Diana Clark and Kim Allen
    Register on the Sati Center website

    Join us for an illuminating exploration of water similes found throughout the Pali Canon, where the Buddha masterfully used the transformative and dynamic qualities of water to illustrate profound spiritual teachings. This daylong retreat will delve into the rich metaphorical landscape of water as a powerful support for meditation and daily practice. 

    The retreat will include alternating periods of sitting and walking meditation, teachings and Q&A. Cooling ice-water will be available all day long. This retreat is intended for people who already understand the basic practice of mindfulness meditation.

    [ Add to Calendar ]

July 21, 2025
  • July 21, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 23, 2025
  • July 23, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 26, 2025
  • July 26, 2025

    Saturday 9:30 am - 4:30 pm

    Introduction to Mindfulness Meditation Daylong Retreat with bruni dávila

    In-person only at IMC
    Offered by: bruni dávila

    This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

    [ Map ] [ Add to Calendar ]

July 27, 2025
  • July 27, 2025

    Sunday 1:30 pm - 3:00 pm

    Introduction to Mindfulness Meditation with Mei Elliott

    In-person at IMC
    Offered by Mei Elliott
    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

    [ Add to Calendar ]

July 28, 2025
  • July 28, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 30, 2025
  • July 30, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 2, 2025
  • August 2, 2025

    Saturday 8:30 am - 5:00 pm

    Daylong with Gil Fronsdal

    In-person only at IMC
    Offered by: Gil Fronsdal

    Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

    This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

    The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

    [ Map ] [ Add to Calendar ]

August 3, 2025
  • August 3, 2025

    Sunday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 3, 2025

    Sunday 1:30 pm - 3:00 pm

    Introduction to Mindfulness Meditation with Mei Elliott

    In-person at IMC
    Offered by Mei Elliott
    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

    [ Add to Calendar ]

  • August 3, 2025

    Sunday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

August 4, 2025
  • August 4, 2025

    Monday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 4, 2025

    Monday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

  • August 4, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 5, 2025
  • August 5, 2025

    Tuesday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 5, 2025

    Tuesday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

August 6, 2025
  • August 6, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

  • August 6, 2025

    Wednesday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 6, 2025

    Wednesday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

August 7, 2025
  • August 7, 2025

    Thursday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 7, 2025

    Thursday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

August 8, 2025
  • August 8, 2025

    Friday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 8, 2025

    Friday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

August 9, 2025
  • August 9, 2025

    Saturday 7:30 am - 9:30 am

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
    Taught by Andrea Fella
    Inspired by the teachings of Sayadaw U Tejaniya.
    August 3-9, 2025 with two online sessions daily 7:30am – 9:30am; (PT)  3:30pm – 4:30pm (PT)

    Registration is required: To register fill out this Registration Form.  For questions, contact Yosh Haggerty at yosh@insightretreatcenter.org.


    During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    For more details about the retreat, see the Non-residential Retreat Event Page
    For further information about Andrea: www.andreafella.org

    [ Map ] [ Add to Calendar ]

  • August 9, 2025

    Saturday 9:30 am - 4:00 pm

    Daylong with Kodo Conlin

    In-person only at IMC
    Offered by Kodo Conlin
    This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here

    [ Map ] [ Add to Calendar ]

  • August 9, 2025

    Saturday 3:30 pm - 4:30 pm

    Awareness and Wisdom Integrated Home Retreat with Andrea Fella

    This event is part of a weeklong online retreat, from 3/9/25 - 3/15/25.  Registration is required.  

    For more details about the retreat, see Non-Residential Retreat Events  

    During this week-long online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one's experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.

    [ Map ] [ Add to Calendar ]

August 10, 2025
  • August 10, 2025

    Sunday 1:30 pm - 3:00 pm

    Introduction to Mindfulness Meditation with Mei Elliott and Tanya Wiser

    In-person at IMC
    Offered by Mei Elliott and Tanya Wiser
    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

    [ Add to Calendar ]

August 11, 2025
  • August 11, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 13, 2025
  • August 13, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 17, 2025
  • August 17, 2025

    Sunday 1:30 pm - 3:00 pm

    Introduction to Mindfulness Meditation with Mei Elliott

    In-person at IMC
    Offered by Mei Elliott
    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

    [ Add to Calendar ]

August 18, 2025
  • August 18, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 20, 2025
  • August 20, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 24, 2025
  • August 24, 2025

    Sunday 1:30 pm - 3:00 pm

    Introduction to Mindfulness Meditation with Mei Elliott and Tanya Wiser

    In-person at IMC
    Offered by Mei Elliott and Tanya Wiser
    Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

    During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

    The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

    [ Add to Calendar ]

August 25, 2025
  • August 25, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 27, 2025
  • August 27, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 1, 2025
  • September 1, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 3, 2025
  • September 3, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 5, 2025
  • September 5, 2025

    Friday 3:00 pm - 8:00 pm

    3-day Weekend Non-Residential Retreat with Tanya Wiser

    Friday, September 5 to Sunday, September 7, 2025
    In-person at IMC
    Offered by Tanya Wiser
    Registration required: Apply online

    Schedule:

    • Friday, September 5 : 3:00pm - 8:00pm
    • Saturday, September 6 : 9:00 am - 8:00 pm
    • Sunday, September 7: 9:20 am - 2:30 pm

    This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.


    [ Map ] [ Add to Calendar ]

September 6, 2025
  • September 6, 2025

    Saturday 9:00 am - 8:00 pm

    3-day Weekend Non-Residential Retreat with Tanya Wiser

    Friday, September 5 to Sunday, September 7, 2025
    In-person at IMC
    Offered by Tanya Wiser
    Registration required: Apply online

    Schedule:

    • Friday, September 5 : 3:00pm - 8:00pm
    • Saturday, September 6 : 9:00 am - 8:00 pm
    • Sunday, September 7: 9:20 am - 2:30 pm

    This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.


    [ Map ] [ Add to Calendar ]

September 7, 2025
  • September 7, 2025

    Sunday 9:20 am - 2:30 pm

    3-day Weekend Non-Residential Retreat with Tanya Wiser

    Friday, September 5 to Sunday, September 7, 2025
    In-person at IMC
    Offered by Tanya Wiser
    Registration required: Apply online

    Schedule:

    • Friday, September 5 : 3:00pm - 8:00pm
    • Saturday, September 6 : 9:00 am - 8:00 pm
    • Sunday, September 7: 9:20 am - 2:30 pm

    This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.


    [ Map ] [ Add to Calendar ]

September 8, 2025
  • September 8, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 10, 2025
  • September 10, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 15, 2025
  • September 15, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 17, 2025
  • September 17, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 20, 2025
  • September 20, 2025

    Saturday 9:30 am - 12:15 pm

    LGBTQIA2S+ Half-Day with Tanya Wiser

    In-person at IMC
    Offered by: Tanya Wiser
    This event is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.

    [ Map ] [ Add to Calendar ]

September 22, 2025
  • September 22, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 24, 2025
  • September 24, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 29, 2025
  • September 29, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 1, 2025
  • October 1, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 6, 2025
  • October 6, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 8, 2025
  • October 8, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 13, 2025
  • October 13, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 15, 2025
  • October 15, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 18, 2025
  • October 18, 2025

    Saturday 8:30 am - 5:00 pm

    Daylong with Gil Fronsdal

    In-person only at IMC
    Offered by: Gil Fronsdal

    Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

    This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

    The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended. Bring Lunch.

    [ Map ] [ Add to Calendar ]

October 20, 2025
  • October 20, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 22, 2025
  • October 22, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 27, 2025
  • October 27, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 29, 2025
  • October 29, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 1, 2025
  • November 1, 2025

    Saturday 9:00 am - 12:00 pm

    Sati Center: Guy Armstrong - Burmese & Thai Vipassana Lineages
November 3, 2025
  • November 3, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 5, 2025
  • November 5, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 10, 2025
  • November 10, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 12, 2025
  • November 12, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 17, 2025
  • November 17, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 19, 2025
  • November 19, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 24, 2025
  • November 24, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 26, 2025
  • November 26, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 1, 2025
  • December 1, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 3, 2025
  • December 3, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 8, 2025
  • December 8, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 10, 2025
  • December 10, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 15, 2025
  • December 15, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 17, 2025
  • December 17, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 22, 2025
  • December 22, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 24, 2025
  • December 24, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 29, 2025
  • December 29, 2025

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 31, 2025
  • December 31, 2025

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 5, 2026
  • January 5, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 7, 2026
  • January 7, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 12, 2026
  • January 12, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 14, 2026
  • January 14, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 19, 2026
  • January 19, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 21, 2026
  • January 21, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 26, 2026
  • January 26, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 28, 2026
  • January 28, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 2, 2026
  • February 2, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 4, 2026
  • February 4, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 9, 2026
  • February 9, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 11, 2026
  • February 11, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 16, 2026
  • February 16, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 18, 2026
  • February 18, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 23, 2026
  • February 23, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 25, 2026
  • February 25, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 2, 2026
  • March 2, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 4, 2026
  • March 4, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 9, 2026
  • March 9, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 11, 2026
  • March 11, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 16, 2026
  • March 16, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 18, 2026
  • March 18, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 23, 2026
  • March 23, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 25, 2026
  • March 25, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 30, 2026
  • March 30, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 1, 2026
  • April 1, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 6, 2026
  • April 6, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 8, 2026
  • April 8, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 13, 2026
  • April 13, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 15, 2026
  • April 15, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 20, 2026
  • April 20, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 22, 2026
  • April 22, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 27, 2026
  • April 27, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 29, 2026
  • April 29, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 4, 2026
  • May 4, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 6, 2026
  • May 6, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 11, 2026
  • May 11, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 13, 2026
  • May 13, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 18, 2026
  • May 18, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 20, 2026
  • May 20, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 25, 2026
  • May 25, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 27, 2026
  • May 27, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 1, 2026
  • June 1, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 3, 2026
  • June 3, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 8, 2026
  • June 8, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 10, 2026
  • June 10, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 15, 2026
  • June 15, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 17, 2026
  • June 17, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 22, 2026
  • June 22, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 24, 2026
  • June 24, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

June 29, 2026
  • June 29, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 1, 2026
  • July 1, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 6, 2026
  • July 6, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 8, 2026
  • July 8, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 13, 2026
  • July 13, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 15, 2026
  • July 15, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 20, 2026
  • July 20, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 22, 2026
  • July 22, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 27, 2026
  • July 27, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

July 29, 2026
  • July 29, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 3, 2026
  • August 3, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 5, 2026
  • August 5, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 10, 2026
  • August 10, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 12, 2026
  • August 12, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 17, 2026
  • August 17, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 19, 2026
  • August 19, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 24, 2026
  • August 24, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 26, 2026
  • August 26, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

August 31, 2026
  • August 31, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 2, 2026
  • September 2, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 7, 2026
  • September 7, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 9, 2026
  • September 9, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 14, 2026
  • September 14, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 16, 2026
  • September 16, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 21, 2026
  • September 21, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 23, 2026
  • September 23, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 28, 2026
  • September 28, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

September 30, 2026
  • September 30, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 5, 2026
  • October 5, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 7, 2026
  • October 7, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 12, 2026
  • October 12, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 14, 2026
  • October 14, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 19, 2026
  • October 19, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 21, 2026
  • October 21, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 26, 2026
  • October 26, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

October 28, 2026
  • October 28, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 2, 2026
  • November 2, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 4, 2026
  • November 4, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 9, 2026
  • November 9, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 11, 2026
  • November 11, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 16, 2026
  • November 16, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 18, 2026
  • November 18, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 23, 2026
  • November 23, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 25, 2026
  • November 25, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

November 30, 2026
  • November 30, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 2, 2026
  • December 2, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 7, 2026
  • December 7, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 9, 2026
  • December 9, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 14, 2026
  • December 14, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 16, 2026
  • December 16, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 21, 2026
  • December 21, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 23, 2026
  • December 23, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 28, 2026
  • December 28, 2026

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

December 30, 2026
  • December 30, 2026

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 4, 2027
  • January 4, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 6, 2027
  • January 6, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 11, 2027
  • January 11, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 13, 2027
  • January 13, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 18, 2027
  • January 18, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 20, 2027
  • January 20, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 25, 2027
  • January 25, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

January 27, 2027
  • January 27, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 1, 2027
  • February 1, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 3, 2027
  • February 3, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 8, 2027
  • February 8, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 10, 2027
  • February 10, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 15, 2027
  • February 15, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 17, 2027
  • February 17, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 22, 2027
  • February 22, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

February 24, 2027
  • February 24, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 1, 2027
  • March 1, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 3, 2027
  • March 3, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 8, 2027
  • March 8, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 10, 2027
  • March 10, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 15, 2027
  • March 15, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 17, 2027
  • March 17, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 22, 2027
  • March 22, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 24, 2027
  • March 24, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 29, 2027
  • March 29, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

March 31, 2027
  • March 31, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 5, 2027
  • April 5, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

April 7, 2027
  • April 7, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 12, 2027
  • April 12, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 14, 2027
  • April 14, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 19, 2027
  • April 19, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 21, 2027
  • April 21, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 26, 2027
  • April 26, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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April 28, 2027
  • April 28, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

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May 3, 2027
  • May 3, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 5, 2027
  • May 5, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 10, 2027
  • May 10, 2027

    Monday 6:15 pm - 7:00 pm

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

May 12, 2027
  • May 12, 2027

    Wednesday 8:15 am - 9:00 am

    Basic Meditation Instruction

    In-person at IMC 45-minute introduction to IMC and the basic meditation practice taught at IMC. All are welcome. Registration not needed.

    [ Map ] [ Add to Calendar ]

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