Meditation: Space Element; The Blessings of Sila: The Fourth Precept (5 of 5)
Meditation: Fire Element; The Blessings of Sila: The Fourth Precept (4 of 5)
Meditation: Water Element; The Blessings of Sila - The Third Precept (3 of 5)
Meditation: Earth Element; The Blessings of Sila - The first precept (1 of 5)
Guided Meditation: Embodied Breathing; Discomfort (5 of 5) Comfortable with Discomfort
Guided Meditation: Embodied Attentiveness; Discomfort (4 of 5) Not Limited
Guided Meditation: Global Awareness of Body; Discomfort (3 of 5) Resting in Discomfort
Guided Meditation: Mindfulness as Becoming Familiar; Discomfort (2 of 5) Reactions to Discomfort
Guided Meditation: Comfortable with Discomfort; Discomfort (1 of 5) Studying Discomfort