Guided Meditation: Mindfulness of Emotions; Harmony of Zen and Vipassana: The Suchness of Emotions
Guided Meditation: The Body's Awareness; Harmony of Zen and Vipassana: The Dharma Body
Guided Meditation: Simplicity; Harmony of Zen and Vipassana
Guided Meditation: Letting Go and Letting Be; Refuge (5 of 5) Refuge in Freedom
Guided Meditation: Allowing What Is; Refuge (4 of 5) Actions as Refuge
Guided Meditation: With Assurance; Refuge (3 of 5) Refuge in Self
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha
Guided Meditation: Nature; Refuge (1 of 5): An Introduction
Guided Meditation: Confidence; Mindfulness of Breathing (73) Practicing with Confidence