Med'n: Turning Toward Cognizing; 5 Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience
Meditation: Seeing Mental Formations; 5 Aggregates (4/5) Mental Formations & Karma
Med'n: Recognizing Recognition; 5 Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)
Sensations' Flow & Vedana; 5 Aggregates (2/5) Phenomenology of 4 Elements & Vedana's Impersonality
Meditation: Marveling at the Flow of Sensations; Five Aggregates (1/5) Intro & Body/Form (Rupa)
Guided Meditation: Listening; Wise Listening (1 of 5) Listening Deeply
Guided Meditation: Goodwill; Speech (5 of 5) Speaking with Goodwill
Guided Meditation: Beneficial Awareness; Wise Speech (4 of 5) Beneficial Speech
Guided Meditation: Conscious Kindness; Wise Speech (3 of 5) Pleasant Speech