Guided Meditation: Dissolving Tension; Insight (25) Dissolving the Tension of Suffering
Guided Meditation: Not Making Anything Up; Insight (24) The Art of Leaving Suffering Alone
Guided Meditation: Stillness; Insight (23) Seeing with an Unmoving Mind
Guided Meditation: Letting Go of Holding On; Insight (22) Suffering as Clinging to Release.
Guided Meditation: Meeting Suffering Respectfully; Insight (21) Three Kinds of Suffering
Guided Meditation: Journey to our Friend Within; Insight (20) Recognizing Unsatisfactoriness
Guided Meditation: Suffering and Non-Suffering; Insight (19) Aware of Suffering without Suffering
Guided Meditation: Don't Make it Worse; Insight (18) Insight into Suffering
Guided Meditation: Emptiness; Insight (17) The Emptiness in Impermanance