The morning offers a peaceful start to Thanksgiving Day, and invites us to reflect on our good fortune. Having the opportunity to come together in stillness and movement at IMC is one of our many blessings. We will play with a variety of yoga poses to focus and calm the mind, enhance breath and overall awareness, and invite our bodies to experience a full range of movement. The morning is appropriate for both beginners and experienced yogis. Everyone is participates in accordance…

Read More Read More

Saturday, October 25 2014, 9:00 am – 12:30 pm In this retreat we will develop a continuity of awareness in movement and in stillness. Our focus will be on the first three foundations of mindfulness: mindfulness of the body, of feelings or sensations, and of mental processes. We will integrate guided and silent meditation, moving meditation (yoga poses), breath work, and relaxation, and let the synergy of these practices inform and deepen one another to open heart and mind. The retreat…

Read More Read More

Saturday, January 3, 2015, 9:00 am – 12:30 pm After the busyness and external focus that often accompanies the holidays, this mini-retreat offers a quiet and grounding place where we can slow down, deepen our meditation, connect with our bodies, and perhaps help clarify what is important for the coming year. Appropriate for beginners and experienced yogis and meditators – you don’t need to be flexible to do yoga; you only need to be as you are. Bring a large…

Read More Read More

Saturday, January 4, 2014, 9:00 am – 12:30 pm After the busyness and external focus that often accompanies the holidays, this mini-retreat offers a quiet and grounding place where we can slow down, deepen our meditation, connect with our bodies, and perhaps help clarify what is important for the coming year. Appropriate for beginners and experienced yogis and meditators – you don’t need to be flexible to do yoga; you only need to be as you are. Bring a large…

Read More Read More