Saturday, December 9, 2023: 9:30 am – 12:15 pm
In-person only at IMC
Offered by: Tanya Wiser
This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion, and mindful activity. This is an opportunity to deepen your meditation and daily life practice, ask a teacher questions, and practice with other sangha members. Half-day Mindfulness meditation and practice are appropriate for beginners and those with more experience. Registration is not required. Bring lunch. Attendance to this half-day dharma practice day requires being COVID vaccinated and boosted.
- 9:30 – 10:15 am — Guided or Lightly Guided Meditation
- 10:15 – 11:00 am — Optional Small Group (Practice) Discussion or Walking Meditation
- 11:00 – 11:45 am — Lightly Guided Meditation
- 11:45 – 12:00 pm — Brief Dharma Talks
- 12:00 – 12:15 pm — Mindful Activity (cleaning the center)
- 12:15 – Informal Lunch Gathering (bring bag lunch)
The program is offered freely with no registration needed. If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here