Saturday, March 9, 2024
9:30 am – 12:15 pm
In-Person only at IMC
Offered by Tanya Wiser
This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion, and mindful activity. This is an opportunity to deepen your meditation practice and daily life practice, ask a teacher questions and practice with other sangha members. Mindfulness meditation half-days are appropriate for beginners and those with more experience. Registration is not required. Bring lunch.
- 9:30 – 10:15 am Guided or Lightly Guided Meditation
- 10:15 – 11:00 am Walking Meditation -or- Optional Small Group (Practice) Discussion
- 11:00 – 11:45 am Lightly Guided Meditation
- 11:45 – 12:00 pm Brief Dharma Talks
- 12:00 – 12:15 pm Mindful Activity (cleaning the center)
- 12:15 – Informal Lunch Gathering (bring bag lunch)
The program is offered freely with no registration. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here