Saturday, June 8, 2024: 9:30 am – 12:15 pm
In-person only at IMC
This half-day of mindfulness practice will include guided or lightly guided meditations, a brief dharma talk, group discussion, and mindful activity. This is an opportunity to deepen your meditation practice and daily life practice, ask a teacher questions and practice with other sangha members. Mindfulness meditation half-days are appropriate for beginners and those with more experience. Registration is not required. Bring lunch.
- 9:30 – 10:15 am: Guided or Lightly Guided Meditation
- 10:15 – 11:00 am: Walking Meditation -or- Optional Small Group (Practice) Discussion
- 11:00 – 11:45 am: Lightly Guided Meditation
- 11:45 – 12:00 pm: Brief Dharma Talks
- 12:00 – 12:15 pm: Mindful Activity (cleaning the center)
- 12:15 – Informal Lunch Gathering (bring bag lunch)