Events

Saturday June 28: Earth Care Meeting: Self-Compassion for Earth Care with Hilary Borison

Posted June 20, 2025 - Events

Saturday, June 28, 2025: 8:30 am — 10:00 am Topic: Self-Compassion for Earth Care with Hilary Borison on Zoom For those of us who care deeply about the Earth, we may feel a multitude of difficult emotions around climate change and the lack of concern from leaders — anger, grief and fear. Caring for ourselves as we struggle to care for the planet is essential for our well-being. Please join us for a morning of self-compassion practices to support ourselves…

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Earth Care Meeting: Developing a Community Activity

Posted March 25, 2025 - Events, other

Saturday, March 29, 2025: 8:30 am — 10:00 am Topic: Developing a community activity Facilitated by: Ram Appalaraju With so many changes going on in the country and particularly regressive actions taken by the government on ecological issues, we as a community have an opportunity to respond. Let’s use our meeting time on 3/29 to brainstorm and develop a program/project that we all can contribute, learn and grow. Please come prepared with thoughts, ideas, proposals etc. We also want to…

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New On Zoom: Tuesday evening Sitting and Talk with IMC Dharma Leaders — Weekly starting Tuesday April 1

Posted March 24, 2025 - Events

Tuesdays 7:00 – 8:15pm starting April 1, 2025 Offered by Various IMC Dharma Leaders On Zoom Please join us for this new weekly offering on Tuesday evenings, 7 to 8:15pm. Each online session will include a lightly guided 30-minute meditation, followed by a 30-minute Dharma talk and 15 minutes for questions and discussion. Join Zoom: https://tinyurl.com/TuesdayDharma Meeting ID: 893 3396 7495 ~ Passcode: 235226 Upcoming in April April 1 with Lisa Goddard April 8: with Paul Waters April 15 Ram…

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Sunday Apr 20: Insight World Aid Information Session

Posted March 24, 2025 - Insight World Aid

Sunday, April 20, 2025, 11:30am – 12:30pm with Gil Fronsdal, Ram Appalaraju and Jeff Hardin On Zoom Gil Fronsdal and IMC members founded Insight World Aid (IWA) in 2011 to provide humanitarian aid to challenged communities in the US and abroad. After being dormant for the last few years, it has been revived in 2025! We will discuss our programs and plans and have information for those interested in volunteering. Join us on Zoom: https://us02web.zoom.us/j/84166501245?pwd=Qdb3Rh9e8DUVCVhaFlccnkJ3Ok8qH0.1 Meeting ID: 841 6650 1245…

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Saturday April 26: Daylong with Gil Fronsdal

Posted March 24, 2025 - Daylong Retreats

Saturday, April 26, 8:30am. – 5:00pm. In-person only at IMC Offered by: Gil Fronsdal Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period. This particular daylong retreat is meant for people who already understand the basic…

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Saturday Apr 26: Redwood City Community Clean Up with Insight World Aid

Posted March 24, 2025 - Insight World Aid

Saturday April 26, 2025, 8:30 – 11:30am Redwood City, CA In honor of Earth Day, IMC and Insight Word Aid are joining the Redwood City Pride and Beautification Committee for the Annual Spring Cleanup event of the city. The city will provide any tools you need, To find up more on the Community Programs page of the Insight World Aid website. For more information, please contact ram@insightworldaid.org .

May 3 – June 7: Basics of Mindfulness on Zoom with Liz Powell

Posted March 24, 2025 - For Beginners

Five Saturdays: May 3 – June 7: 2:00 – 3:30pm (no class on May 24, Memorial Day weekend) On Zoom Offered by: Liz Powell For beginners & those wishing to strengthen their practice who are not local to IMC Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness…

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June 10 – July 9: Introduction to Mindfulness with Tom Fenner and Lydia Ridgway

Posted March 24, 2025 - Events, For Beginners

Four Tuesdays: June 10 – July 1: 2:00 – 3:30pm & One Wednesday: July 9: 2:00 – 3:30pm In-Person at IMC Offered by: Tom Fenner and Lydia Ridgway Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity…

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Saturday July 5: Introductory Mindfulness Meditation Daylong with Mei Elliott

Posted March 23, 2025 - Daylong Retreats

Saturday July 5. 2025, 9:30am – 4:30pm In-person only at IMC Offered by: Mei Elliott This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Registration…

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Saturday July 19: Flowing Wisdom, Ripples of Insight with Ying Chen, David Lorey, Diana Clark and Kim Allen

Posted March 22, 2025 - Daylong Retreats, Sati Center

Saturday July 19, 2025 9:00 am – 4:00 pm In-person at IMC Daylong sponsored by the Sati Center Offered by: Ying Chen, David Lorey, Diana Clark and Kim Allen Register on the Sati Center website Join us for an illuminating exploration of water similes found throughout the Pali Canon, where the Buddha masterfully used the transformative and dynamic qualities of water to illustrate profound spiritual teachings. This daylong retreat will delve into the rich metaphorical landscape of water as a powerful…

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Saturday July 26: Introduction to Mindfulness Meditation Daylong Retreat with bruni dávila 

Posted March 21, 2025 - Daylong Retreats

Saturday July 26, 2025 9:30 am – 4:30 pm In-person only at IMC Offered by: bruni dávila This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch. The…

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Sunday July 27: Potluck Picnic at Red Morton Park

Posted March 15, 2025 - Events

Sunday, July 27, 11:00am. – 2:00pm. (this is a new date from what was listed earlier) Location: Red Morton Park, Picnic Area #3 Join the IMC community to share friendship and favorite summer foods at IMC’s vegetarian potluck picnic. If possible, bring a vegetarian dish to share with 4–6 people. If you are unable to bring food, bring yourself! We’ll drive to Red Morton Park after the Dharma talk, DIRECTIONS FROM IMC: Head west on Hopkins Ave Turn left onto…

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LGBTQIA2S+ Mindfulness Half-Day Retreat with Tanya Wiser

Posted March 14, 2025 - Half-Day Retreats

Saturday, September 20, 9:30 am – 1:00 pm In-person only at IMC Offered by: Tanya Wiser This half-day retreat offers a welcoming space for those who identify as LGBTQIA2S+. It’s a special opportunity for our community to come together in mindfulness, presence, and shared practice. The morning will include guided meditations, a silent sit, a short dharma talk, mindful activity, a group practice discussion, and time to enjoy lunch together in community. This is a chance to deepen your meditation…

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Saturday Oct 25: Anapanasati–Knowing and Sensing the Breath with Kim Allen

Posted March 12, 2025 - Daylong Retreats

Saturday, Oct 25, 9:00 am – 4:30 pm In-person only at IMC Offered by: Kim Allen Breath meditation is a foundational practice that can be immediately accessible, and yet also unfold to deeper layers over many years. This daylong retreat is an opportunity to immerse in the simplicity and richness of the breath. Our day will include guided and silent meditations, walking meditation, and dharma teachings. Classical instructions and guidance on mindfulness of breathing will support the opportunity to strengthen…

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August 3-9, 2025 Awareness and Wisdom Daily Life Retreat (Online Zoom Format)

Posted March 10, 2025 - Non-Residential Retreats

Taught by Andrea Fella Inspired by the teachings of Sayadaw U Tejaniya. August 3-9, 2025 Click here to Register During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day…

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