Tag: What’s New

Wed Jan 14-Feb 11: Introduction to Mindfulness Meditation with Gil Fronsdal-In-Person & YouTube

Posted December 26, 2025

Five Wednesdays: January 14 – February 11, 2026: 7:00 – 8:30 pm In-person & on YouTube Offered by: Gil Fronsdal YouTube Livestream | IMC Website Livestream Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures…

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Saturday Jan 24: Speaking from the Heart Daylong

Posted December 19, 2025 - Daylong Retreats

Saturday, January 24, 9:00am – 4:00pm In-person at IMC Offered by: Ying Chen, David Lorey, Diana Clark and Kim Allen Connection grows when our words are wise. In the passages on wise speech in the Pali Canon, the Buddha encourages us to speak from the heart – in ways that support our practice and our engagement with the world. This daylong retreat will include periods of sitting meditation, teachings, small group discussion, and Q&A. This event is intended for people…

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Saturday Jan 31: Earth Care Meeting: Finding What Is Ours to Do: From Personal Calling to Collective Power with Kaira Jewel Lingo

Posted December 19, 2025 - Events

Saturday, January 31, 2026: 8:30 am — 10:00 am On Zoom in conjunction with the Sati Center Topic: Finding What Is Ours to Do: From Personal Calling to Collective Power Offered by: Kaira Jewel Lingo In this 90-minute session, we will explore how Buddhist practice can guide us toward climate action that is rooted in clarity, care, and steadiness rather than urgency alone. Drawing on Movement Ecology and the ‘Block, Build, Be’ framework, we will reflect on where our skills,…

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Saturday Jan 31: Mindfulness of Breathing Daylong with Kodo Conlin

Posted December 19, 2025 - Daylong Retreats

Saturday, January 31, 9:30am – 4:00pm In-person only at IMC Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen Offered by Kodo Conlin and Ying Chen Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the…

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Sat Jan 31 – Feb 28: Online Introduction to Mindfulness Meditation: 5-Part Series with Mei Elliott

Posted December 18, 2025 - Events, For Beginners

Five Saturdays: January 31 – February 28, 2026: 10:00 – 11:30 am on Zoom Offered by Mei Elliott Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that calms the mind and supports the growth of wisdom. At the heart of mindfulness meditation is the practice of moment-to-moment observation, which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in supporting relaxation and clarity in daily life, it is also a…

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February 8-14: Awareness and Wisdom Daily Life Retreat (Online Zoom Format)

Posted December 17, 2025 - Non-Residential Retreats

Taught by Andrea Fella Inspired by the teachings of Sayadaw U Tejaniya. February 8-14, 2026 Click here to Register During this weeklong online retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and…

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IMC 2026 Winter Newsletter is available online

Posted December 17, 2025 - IMC Announcements

The IMC Winter 2026 Newsletter is available online. You can read past newsletters in PDF format on the Newsletter page of the Insight Meditation Center website. You can also find the Winter Schedule of Events — called the Jan to Mar Schedule of Events — under the CALENDAR link on the IMC website.

Individual Practice Discussions with IMC Teachers/Dharma Leaders

Posted January 25, 2025 - News

Several of IMC’s Dharma Leaders are offering an opportunity for an individual practice discussion each month. The sessions provide a chance to process your sitting and daily life practice, ask questions, and be heard and supported. Please sign up for only one practice discussion per month so that everyone has an opportunity. Here is the link to sign-up: https://www.signupgenius.com/go/904044ba9ad2faaf85-imcpractice Please bookmark the link so that you can sign up for a session in future months. New sessions available are posted every two months towards the…

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YouTube: Sitting and Dharmette with Matthew Brensilver — Weekly starting Wednesday April 3

Posted March 26, 2024 - Events

Wednesdays 7:30 pm – 8:15 pm starting April 3, 2024 Offered by Matthew Brensilver On YouTube YouTube Livestream | IMC Website Livestream William James said the aim of all education is to make one’s nervous system an ally rather than an enemy. Given the sensitivity of our body and mind, given the changingness of all things, given imperfection — what is possible for us? The dharma path is an honest exploration of the human condition and a discovery of the…

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Zoom: Weekly Sunday Sangha Meeting Following the Dharma Talk

Posted October 9, 2021

Weekly on Sunday: 10:45 – 11:30 am on Zoom Build and maintain community by connecting online with other IMC sangha members to discuss the Sunday dharma talk and share about our Buddhist practices. Please join us on Zoom each Sunday following the dharma talk at approximately 10:45 am for about 45 minutes for breakout rooms and/or large group discussions. Facilitated by Jan Messer and Barry Rothman, IMC sangha members. Join Zoom Meeting https://us02web.zoom.us/j/84009542053?pwd=V09IOXJhOHZ2TnovMGpiK2s3V243Zz09 Meeting ID: 840 0954 2053 Passcode: Sangha…

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IMC Speaks Out Against Anti-Asian Violence

Posted May 7, 2021

This statement is also available in PDF format We are heartbroken by the horrific surge in relentless, unprovoked harassment and violence against Asian Americans and Pacific Islanders in the United States. Since March 2020, the Stop AAPI Hate organization reports nearly 4,000 incidents of anti-Asian hate, of which nearly 44 percent occurred in California—and many more cases go unreported. The Insight Meditation Center (IMC) and its community open our hearts to the pain of anti-Asian hate, bearing witness to the suffering and…

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