Saturday, July 5⋅9:30am – 4:30pm In Person at Insight Meditation Center Offered by: Mei Elliott This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Registration…

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Saturday, February 22, 2025: 8:30 am — 10:00 am Topic: Biophilia Presented by: Kristen Benson We are living in challenging times and often rely on our experience with nature to deepen and validate our interconnectedness and oneness with nature. This experience is defined by the term Biophilia. Biophilia, a simple term coined by E.O. Wilson is the emotional bond humans have with the natural world and other living organisms. . Eco Buddhist chaplain Kristen Benson has been leading nature walks…

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7:45 a.m., January 24. Everyone who attends the 7:00 a.m. YouTube teaching is welcome to come to this community meeting on Zoom The Zoom link is https://us02web.zoom.us/j/82411076883? The passcode is the Buddhist/Pali word for lovingkindness.  

Tuesdays Afternoons from January 14 – February 11 — 5 Tuesdays 1:00 – 2:30 pm In-Person: Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the…

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Keeping It Simple: A non-residential Insight retreat with IMC teachers Ying Chen, Kim Allen, Diana Clark, and David Lorey Thursday – Sunday, January 23 – 26, 2025: 8:30am – 5pm Location: Los Altos Community Center, Sequoia Room Registration required This retreat offers an intensive retreat experience in a non-residential retreat format. The retreat will include alternate sitting and walking meditation periods, morning instruction, work meditation, and Dharma talks. Teachings will focus on the deep simplicity available in the practice and…

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Five Wednesday Evenings, February 5 – March 6, 2025: 7:00 to 8:30pm In-Person: Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily…

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by Gil Fronsdal Some years ago, early in IMC’s growth, I asked if anyone was interested in volunteering for our center. To my surprise, many people expressed a strong interest. While I was happy with the reply, I was troubled that we did not have enough volunteer roles to meet the big interest. I knew from personal experience that volunteering at a Buddhist center can be a significant form of Dharma practice and a means for a deeper connection to…

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IMC/AudioDharma $ .00 Insight Retreat Center $ .00 Continue

In-person at Insight Meditation Center Saturday, November 16⋅8:30am – 5:00pm, with  Gil Fronsdal   This silent daylong retreat is meant for people already familiar with the basic practice of mindfulness; no instruction will be given. The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief one-on-one practice discussions to talk about the practice will be available with Gil. Previous experience is recommended. Practicing mindfulness on retreat is…

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Thursday, October 17, 2024: 1:00 pm – 2:30 pm on Zoom Longtime IMC member Mick Bennett died on August 4. Mick served on the IMC Board and was the much loved founding teacher for the Chronic Disease Support Group and the Life-Threatening Illness Support Group. IMC’s support group, which is a continuation of what Mick started, will offer an open Online ZOOM session on Oct 17th 1-2:30pm PT to remember the founding leader, Mick Bennett. All are welcome to join….

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 by Gil Fronsdal To care and offer care are fundamental expressions of Buddhist life. The Buddha himself was called “The Caring One” who taught out of his care for others. After his first students became enlightened, he instructed them to live for the welfare and happiness of others out of “care for the world.’ In the Buddha’s teachings “care” is the basic attitude and motivation for benefiting others.  As such, it can be seen as the foundation for both compassion…

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4 Monday evenings, June 24 – July 15, 7:15 to 8:30pm Basic instructions in mindfulness meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. No pre-registration is necessary. Offered in-person and broadcast live on YouTube. The link for watching on our YouTube channel is here (If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here)

with Anne Roise On Zoom (link below) This Juneteenth, the Insight Meditation Center (IMC) invites you to join us in honoring the end of slavery and the ongoing journey toward freedom for all people. Juneteenth, also known as Freedom Day or Emancipation Day, commemorates June 19, 1865 – the date when the last enslaved African Americans in Texas finally received word of their emancipation. On Wednesday, June 19th, at 6 pm, we will gather via Zoom to reflect on the…

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Tuesdays, April 23 to May 21; 1:00 – 2:30 pm In Person at IMC During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life. Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of…

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