Saturday, November 18, 2023: 9:30 am – 4:30 pm
In-person at IMC only
Offered by: Mei Elliott
This daylong retreat will include guided meditations, a dharma talk, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.
Mei Elliott is a Dharma teacher in the Theravada Buddhist tradition, who practices at the intersection between Zen and Vipassana. She most recently served as the director of San Francisco Zen Center and was previously the guiding instructor for Young Urban Zen. Mei was authorized to teach by James Baraz and is currently in the IMC Teacher Training Program.