Online Courses

Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation [2009]

with Gil Fronsdal & Ines Freedman October 4 to November 21, 2009  COURSE HAS ENDED Course Description: This online course based on Gil Fronsdal’s six-week introduction to Mindfulness Meditation class. It’s supplemented with written material, mindfulness exercises for bringing the practice into daily life, and reflective questions. Ines Freedman, as the online teacher for the course, provides further teachings and email guidance. The course is not live, so it can be done at any time during the day, with support offered either by…

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