5 Wednesday evenings, July 2 – August 3, 7:30 – 9:00 pm Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is…

Read More Read More

5 Monday mornings, June 2-30, 10:00 – 11:30am Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path…

Read More Read More

Saturday, March 1, 9:30 am – 3:30 pm A daylong retreat introducing the basic practice of mindfulness.There will be direction of mindfulness of the breath, body, emotions, thoughts, walking and eating. There will be time for sitting meditation, walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Ines Freedman’s biography

4 Wednesday evenings, February 12, 19, 26, and March 5, 7:30 – 9pm For beginners who have taken an introductory mindfulness meditation class and would like to take the next step in building and supporting their practice.  This is a 4-week series on developing mindfulness practice with a 20-minute meditation, review of basic instruction and introduction to further teachings that support mindfulness practice.

5 Wednesday evenings, January 8, 15, 22, 29, and February 5, 7:30 – 9pm Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life,…

Read More Read More