Saturday, December 12, 9:00am – 4:00pm
in-person at IMC only
Offered by: Kim Allen
Embodied presence supports both everyday well-being and spiritual freedom. The body is a rich resource for mindfulness practice, continually opening and deepening as we explore it. On this day of practice, we will explore practices based in Buddhist teachings that help us connect with the body, experience it freshly, and invite liberating wisdom and compassion to emerge.
Our day will include guided and silent meditations, dharma teachings, and walking meditation. There will be an opportunity to sign up for practice discussions with the teacher. This daylong is appropriate for beginners and those with more experience. Registration is not required. Please bring lunch.
The program is offered freely. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page