Saturday, September 26, 2026: 9:00 am – 4:30 pm
In-person only at IMC
Offered by: Thina Ollier and Lauren Silver
This silent daylong retreat is offered as a supportive refuge in the midst of our complicated personal and societal lives. Intended for people who already understand the basic practice of mindfulness, the day will include teachings on “going for refuge,” one of the foundations for all Buddhist practice.
The day will include periods of guided meditations, silent meditation, walking meditation, dharma talks, and time for Q&A. Practice discussions with the teachers will be available. Registration is not required. Please bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page.