Mindfulness of the Body Daylong — Saturday Oct 21

Mindfulness of the Body Daylong — Saturday Oct 21

Saturday, October 21, 2023:  9:00 am – 4:00 pm: 
in-person at IMC only
Offered by: Kim Allen

We’ve lived in or with our body for our whole life, but do we really know what it is? This daylong retreat explores mindfulness of the body through classical instructions in sitting and walking meditation. As we learn to experience the body more directly, concentration deepens and insights become available. The body can be a rich and surprising domain of practice.

The day will include guided and silent meditations, alternating periods of sitting and walking, and Dharma talks. Brief one-on-one meetings with the teacher to discuss your meditation practice will be available. Recommended for people who have some meditation experience and have attended an introductory mindfulness meditation course (or similar), as well as for experienced practitioners. Bring lunch.

The program is offered freely, with no registration needed.

If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here