Intro to Mindfulness Series starts Thursday, January 5, 2023 Intro to Mindfulness Series starts Thursday, January 5, 2023 Posted December 15, 2022 led by Tanya Wiser and Dawn Neal Five Thursdays: January 5 – February 2, 2023: 6:30 – 8:00pm In-person and streamed on YouTube led by Tanya Wiser and Dawn Neal Basic instructions in mindfulness meditation are taught sequentially in this 5-week class. The series starts with mindfulness of breathing, followed by mindfulness of the body, emotions, and thinking, and concludes with a discussion on concentration and the application of mindfulness in daily life. Classes will include guided meditation, dharma talks, and group discussions. These are rich opportunities to ask questions of teachers and to relate with other sangha members. Classes are appropriate for beginners as well as those with more experience who want support or to inspire practice. IMC is committed to the health and safety of everyone. Therefore, current requirements for attending in person include being fully vaccinated and boosted and wearing an N95/KN95 mask. The program is offered freely with no registration needed. If you’d like to donate to the teachers or to the center, you can visit IMC’s donation page here.