Beginners Practice Group

4 Wednesday evenings, November 5, 12, 19, and 26, 7:30 – 9 pm

For beginners who have taken an introductory mindfulness meditation class and would like to take the next step in building and supporting their practice. This is a 4-week series on developing mindfulness practice with a 20-minute meditation, review of basic instruction and introduction to further teachings that support mindfulness practice.

Led by Chris Clifford and others.