Daylong with Gil Fronsdal

Daylong with Gil Fronsdal [2011]

Saturday December 10, 9am to 4:30pm

This is a daylong retreat with alternating periods of sitting and walking meditation,  instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews.  Bring lunch.
Gil Fronsdal