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Memorial Day Weekend Family Retreat

with Andrea Castillo, Lori Wong, Bruni Dávila & Liz Powell

Saturday, May 27 – Monday, May 29 at Jikoji Retreat Center

During this weekend we will meditate together as families, as well as in separate groups for adult caregivers and children. There will also be plenty of time to explore our diversity in a kind and welcoming way, share our cultures and family traditions, enjoy hiking, arts and crafts, and spend free time relaxing outdoors. Everyone will also share in doing simple chores.

Jikoji is a rustic Meditation Center in the middle of an open space preserve off Skyline Blvd. in the Santa Cruz Mountains. Accommodations are camping and shared dorm rooms.  Vegetarian meals will be provided.

Application to this retreat is by lottery, which will be drawn in late March/ early April. Please click on each of these links and follow the instructions provided:


INFORMATION          APPLICATION           RELEASE

IMC’s Winter Clothing Drive – Month of February

What a better way to clear some space and share your generosity by donating your unneeded clothing and camping gear to those who most need it. New and wearable used clothing for men, women and kids.

                            

Clothing will be donated to PARCA and Gear for Good Santa Cruz.

For more information contact Joe at Joe@insightretreatcenter.org

Buddha’s Teachings on Mindfulness

The Buddha’s Teachings on Mindfulness

By Gil Fronsdal

What should be done for his disciples out of compassion by a Teacher who seeks their welfare and has compassion for them, that I have done for you, Ānanda.  There are these roots of trees, these empty huts.  Meditate, Ānānda, do not delay, or else you will regret it later. This is my instruction to you.     (MN 152.18)

 

The image that most universally represents Buddhism is that of the Buddha meditating.  Without the Buddha’s awakening, there would be no Buddhism, and without meditation, there would be no awakening. Even as an awakened being, the Buddha is often depicted as spending a good portion of his days in meditation, i.e., doing the “day’s abiding” (e.g. MN 119.2). Eleven discourses report that his monastic disciples also spent the day meditating, waiting until the evening to visit the Buddha or other monks (e.g. MN 62).

The Middle Length Discourses seems to have a greater focus on meditation than any of the other four primary nikāyas (collections of suttas). The collection contains some of the most important and complete meditation instructions in the Pāli canon.  Among the best known and most influential are the “Discourse on the Foundations of Mindfulness” (MN 10) and the “Discourse on Mindfulness of Breathing” (MN 118).

One of the words most words closely connected to the Buddha’s meditation is sati, which is usually translated as “mindfulness.” But it may not be the best choice; the modern Western meanings of “mindfulness” may not be a good match for how sati is used in the suttas. In the following discussion, I will begin by avoiding using “mindfulness” and instead relying on the Pali word sati so we can better look at its meaning in a fresh way.

In the Middle Length Discourses the concept of sati is used in two broad, overlapping ways:  the mental faculty of sati, and the practice of sati. The distinct role in the course of meditation of these two aspects of sati is often obscured because it is easy to conflate them.

The Mental Faculty of Sati

As a mental faculty, sati is one of the five mental faculties, or indriyas.  Literally meaning “belonging to Indra,” the ruler of the Vedic gods, indriya is used in the Middle Length Discourses to refer to various human capacities that, like Indra, have some power over their sphere of influence.  The five mental faculties are faith, energy, sati, concentration, and wisdom (MN 26.15).[1]

To begin to understand the faculty of sati, it is useful to know that as a cognate of the verb sarati, meaning ‘to remember’, sati is associated with memory.  What remembering and mindfulness have in common is the mental activity of holding something in awareness. This is most explicit in such passages as:

[One] possesses the highest sati and skill; [one] recalls and recollects what was done long ago and spoken long ago (MN 53.16).[2]

In the note to this passage Bhikkhus Ñāṇamoli and Bodhi explain the relationship between mindfulness and memory by stating that “keen attentiveness to the present forms the basis for an accurate memory of the past” (n. 560).   This is illustrated in the Buddha’s recollection (anu-[s]-sati) of his past lives while in a meditative state (MN 4.27) where sati involves ‘bringing to mind’ what happened long ago.

As is true with many terms, the discourses do not provide a detailed definition or explanation for the faculty of sati. Therefore to understand what this faculty is we have to rely on how the word is used in the suttas.

Overall the discourses give the impression that sati is an important faculty that a person possesses but not a mental activity a person intentionally engages in. the word sati, by itself, is rarely used with verbs that describe an intentional mental activity.  Rather, sati is described as a state or faculty that one has or that is present in some way:

  • One ‘possesses’ (samannāgata) sati (MN 27.17)
  • One is ‘endowed’ with sati (satīmata; MN 56.29)
  • One has ‘purity’ (pārisuddhi) of sati (MN 59.10)
  • One is ‘established’ (upaṭṭhita) in sati (MN 4.17)
  • One ‘abides’ (viharati) in sati (MN 38.30)

In the first three of these statements sati is something one has. In the last two it is a state within which one is. Nowhere in the text does the Buddha specifically instruct others to actively apply or do sati.  However, there is a passage where the Buddha says he “arouses sati” in his monastic disciples (MN 21.7). While this may mean he instructs them to do sati, it could also mean that he evokes a state of sati in them.

Overall the discourses give the impression that sati is an important faculty that a person possesses but is not a mental activity a person intentionally engages in. In this sense the faculty of sati may be similar to the faculty of faith: while one can have faith and one can develop faith, faith is not something one does.  The words sati and saddhā (faith) are both nouns referring to faculties one possesses or can be established in, not an activity one actively practices.

So when the Buddha instructs monastics to make effort to develop sati or to evaluate whether it is developed in them (MN 151.12), he is not telling them to engage in the activity of sati, rather he is telling them to engage in activities that strengthen the faculty of sati.  This is why the Buddha explains the development of sati through activities other than sati itself.  In other words sati is a result of other practices.  This is most clearly evident in those passages where the Buddha first provides a list of practices to do and then explains that those practices are conducive to having sati (MN 107.3-11).

Given that the most common usage of the word sati is in the descriptions of the third and fourth jhāna, advanced states of meditative absorption, to understand what sati might be we also need to understand it in this context. In neither of these two meditative states is a person actively doing or applying mindfulness. Instead, sati is simply present.

Because of this, a better translation for sati than “mindfulness” might be “awareness”—a word I associate with a state of receptive attentiveness not requiring self-conscious effort. In this sense, “awareness” generally fits the various ways sati is used in the suttas better than does “mindfulness.” This also means that traditionally sati had a different meaning than how mindfulness is usually taught today, when it is used more as an active practice of directed attention; for example, when one chooses to be mindful of something or when one actively recognizes that which one is aware.

The overall impression from the suttas is that the faculty of sati as a capacity for being aware is an important mental state that is evoked or developed through particular practices. Because they set up or establish awareness, these practices can be called “practices of sati,” “awareness practices,” or “practices for establishing awareness.”

The Practice of Sati

If we look at the teachings of the Buddha, we see that the practice of sati involves more than the particular faculty of sati; it includes a combination of practices and faculties.

The distinction between the faculty of sati and practice of sati can be illustrated with an analogy. Someone who has the ability to walk may walk in many different ways. One way might be to train to go for a long hike, in which case the person’s practice of walking develops his or her faculty of walking: one’s ability to walk improves. The person’s walking practice may vary in frequency and intensity; it may involve walking fast and far enough to build stamina and strength. It may involve choosing to alternate between walking in hills and walking on flat land. In a similar way we have the ability to be aware. Particular forms of practice that involve more than simply being aware can strengthen this ability. This can include frequent and ardent attentional exercises, actively letting go of thoughts that obscure present moment awareness, and choosing helpful areas of life to focus attention.

The practice of Right Sati, the seventh factor in the Eightfold Path, is described accordingly:

What, friends, is right mindfulness?  Here a monk abides contemplating the body as body, ardent, fully aware and mindful, having put away covetousness and grief for the world. He abides contemplating feelings as feelings, ardent, fully aware and mindful, having put away covetousness and grief for the world. He abides contemplating mind states as mind states, ardent fully aware and mindful, having put away covetousness and grief for the world. He abides contemplating mind-objects as mind-objects, ardent, fully aware and mindful, having put away covetousness and grief for the world. (MN 141.30)

Here sati practice involves contemplating four particular areas of experience, the body, feelings, mind states, and mind-objects. Second, it includes being ardent, fully aware and mindful.  Third, it requires having “put away covetousness and grief for the world.”

In this quote, which is my translation, the word “awareness” serves as the translation of sati. Most English translations of this passage render sati as “mindfulness.” Regardless of how it is translated, the word is used to characterize how to practice observing. In other words, sati is not a practice; rather it is a manner of how to practice.

Other descriptions of the practice of Right Sati also explain it in terms other than mindfulness. In MN 117.9, for example, Right Sati is described as: “Mindfully one abandons wrong view, mindfully one enters upon and abides in right view: this is one’s right sati.” Here the activity associated with Right Sati is abandoning and entering. As an adverb, ‘mindfully’ characterizes abandoning and entering, it is not an activity itself. In this example, the practice of Right Sati is combined with the specific and active practices of abandoning wrong view and substituting it with right view. Here and elsewhere Right Sati is described by a set of activities or practices other than intentionally utilizing the faculty of mindfulness.

The “Discourse on Mindfulness of the Body” (MN 119) describes sati with the following passage:

As he abides thus vigilant, ardent, and resolute, his memories and intentions based on the household life are abandoned; with their abandoning his mind becomes steadied internally, quieted, brought to singleness, and concentrated. This is how a bhikkhu develops sati of the body.           (MN 119.4)

Here too sati is described as involving a set of other qualities and practices. It does not say that having these qualities and practices are the same as sati of the body, rather it says they are the way that sati of the body is developed. Again, sati is a result of particular activities.

The Buddha’s most important teachings on sati are found in a text popularly called the “Discourse on the Foundations of Mindfulness” (MN 10).  The text contains no instructions to actively practice mindfulness or to direct mindfulness. In fact, given that sati is in the title of the text, the word sati is, surprisingly, mostly absent in the discourse. Instead of providing instructions in “doing” mindfulness, the text instructs us to do such intentional activities as observe, understand, relax, clearly comprehend, and review.

This gets more interesting when we consider the phrase commonly translated as “foundations of mindfulness”: satipaṭṭhāna. While sati can mean “awareness,” it is not clear what paṭṭhāna means. One of the primary choices is “establishing.” Satipaṭṭhāna thereby would be “establishing awareness,” and the full title of the text could be the “Discourse on Establishing Awareness.” The instruction given in the text is how to establish a heightened attentiveness or wakefulness through a variety of different practices, all of which should be practiced with ardency, clear comprehension, and awareness.

If sati is best translated as “awareness,” then sampajañña, the Pali word for “clear comprehension,” is a better fit for the English word “mindfulness.” This is because in contemporary mindfulness teaching “mindfulness” often involves clearly knowing what one is aware of. That is, when one is mindful, one clearly comprehends whatever is the focus of attention. In other words, in modern teachings, “mindfulness” often corresponds to the Buddhist concept of sampajañña, not sati.

When this clear comprehension / mindfulness (sampajañña), is combined with ardency, awareness (sati), and the observation of body, feeling tones, mind states, and mind objects, this set of practices can still be known as “mindfulness practice.” However, the designation comes from my proposed translation of sampajañña,, not that of sati.

Regardless of how we translate the ancient Buddhist words, the purpose of mindfulness practice is to establish a strong degree of awareness. This, in turn, can lead to a state that the “Discourse on the Establishing of Awareness” (MN 10) describes as “abiding independent, not clinging to anything in the world.” When awareness becomes strong and stable one can enter and abide in it in such a way that one can find freedom from what is known. The “Discourse on the Establishing of Awareness” ends by stating:

This is the direct path for the purification of beings, for overcoming sorrow and lamentation, for the disappearance of distress and grief, for the attainment of the practice, for the realization of Nibbāna— namely, the four ways of establishing awareness.

[1] The Middle Length Discourses contains a list of faculties which could be referred to as ‘sensing faculties’, i.e. the eyes, ears, nose, tongue, body, and mind (MN 107.4).

[2] See also, MN 104.16 where Bhikkhus Ñāṇamoli and Bodhi translate sati as ‘memory’.

The January – March 2017 Newsletter is Now Available

The January – March 2017 Newsletter is Now Available

“The Buddha Before Buddhism” by Gil Fronsdal is Now Available

The Buddha before Buddhism: Wisdom from the Early Teachings by Gil Fronsdal is now available.

A translation with commentary of one of the earliest of the surviving Buddhist texts, which reveals the teachings to be remarkably simple and free of religious trappings.

The Aṭṭhakavagga, or “Book of Eights,” is believed by scholars to be among the earliest of written Buddhist texts, and in it we find the Buddha’s teaching pared down to its most uncomplicated essence. Gil Fronsdal’s translation and commentary reveals the text’s central concern to be the joy that comes from recognizing and letting go of attachment to the illusory views that create suffering. It’s simple medicine that works for us today as well as it did for the Buddha’s first listeners.


Reviews

“Provocative, unsettling and inspirational, this extraordinary collection of early Buddhist poems reveals a radical vision of human freedom grounded in the non-reactive peace of nirvana. Gil Fronsdal’s fine translation allows us to hear how the Dharma may originally have been uttered as poetry in the solitude of forests. In challenging some of the received wisdom of Buddhist orthodoxy, these teachings invite the reader to question deep-seated beliefs about truth itself. “-Stephen Batchelor, author of After Buddhism

“Widely acknowledged as one of the oldest texts in the Buddhist canon, the Aṭṭhakavagga is intriguingly different from other Buddhist scriptures, lacking many of the doctrinal propositions that have come to be associated with Buddhism. Gil Fronsdal’s fresh new translation, together with illuminating commentaries to each section of the text drawn both from scholarly research and from his many years of meditation practice, will make this classic text come alive for a new generation of readers.”–Jan Nattier, author of A Few Good Men: The Bodhisattva Path according to The Inquiry of Ugra


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Children’s Book Drive

KidsBooks

In November we begin our annual children’s book drive to benefit the Fair Oaks Community Center in Redwood City. As part of their holiday food distribution, IMC will donate new or nearly-new books for several hundred children. It’s a delightful way for our sangha to offer dana to our under resourced neighbors. Not only does it promote a love of reading, it brings smiles to many young faces as they select a special book for themselves and their siblings. Books from pre-school through high school ages are needed. If “nearly new”, please be sure there is no writing in them or missing parts. Look for the collection box in the community hall in November. We will also need volunteers to sort the books. The date for distribution is December 9th, so please donate books or checks (made out to “The Reading Bug”) by December 8th.  

To help or if you have questions, please contact Hilary Borison at IMC.VolunteerDirector@gmail.com.

Karuna Award Ceremony

 

compassionheart

For Jacques Verduin and GRIP Program Facilitators

Friday, November 4, 7:00 Reception; 7:30-8:30 Award ceremony; 8:30-9:00 Festivity

IMC is pleased to celebrate the extraordinary work of Jacques Verduin and his inmate facilitators of the GRIP program, at an IMC Award ceremony and fundraising benefit Community Fundraising. Mark your calendars to join us in honoring their service to inmates at San Quentin and other state prisons, in promoting the transformation and healing of men whom society has otherwise disregarded. Mindfulness and emotional intelligence are at the heart of the curriculum of GRIP (Guiding Rage into Power). It is one of the most powerful opportunities within CA Department of Corrections and Rehabilitation for actual rehabilitation and healing, and hundreds of men are on the waitlist to get in. Jacques has interest in expanding GRIP to additional prisons, including Soledad, where currently a number of IMC members volunteer weekly. We are inspired to bring our community together in support of this vision, to help more incarcerated men have the opportunity to learn the tools and practices to “become free from prison before they leave prison.”

For more information, contact Sally Confer at 650-906-6900 or sallyconfer@gmail.com

The Buddha as a Chaplain

 

Reading the Middle Length Discourses

as a resource for chaplains

by Gil Fronsdal

“A being not subject to delusion has appeared in the world for the welfare and happiness of many, out of compassion for the world, for the good, welfare, and happiness of gods and humans.”                                                                                                              (MN 12.63)

For Buddhists, the Buddha represents the pre-eminent example of spiritual care. Motivated by compassion, he dedicated himself for more than 40 years teaching for “the good, welfare, and happiness of gods and humans.” He did this by addressing both people’s inner, mental troubles and their outer, interpersonal conflicts. Representing all these troubles by the single concept of dukkha, most often rendered into English as ‘suffering,’ he unequivocally stated “I teach suffering and the cessation of suffering” (MN 22.38).

The bandit Anglulimala called the Buddha “The Sage of Great Compassion” (MN 86.6). Evoking powerful religious concepts of ancient India, the Buddha’s disciple Mahā-Kaccāna referred to his teacher in deeply religious terms by stating “he is vision, he is knowledge, he is the Dharma, he is Brahmā” (MN 18.12). At times the Buddha called himself a teacher (satthā) at other times he compares himself to a surgeon because he removes from people the poisonous arrow of craving (MN 105). By having the cure for existential ‘blindness’, elsewhere the Buddha compares himself to a doctor who cures visual blindness (MN 75).

In our own times we might refer to the Buddha more as a ‘chaplain’ than a doctor. Rather than curing people’s physical illnesses, he counseled people in matters of the heart (citta). As often is the case with chaplains, he addressed the great life issues of sickness, aging and death. He did this by offering an alternative to the religious concepts of his times through what we might call psychological guidance. He taught, counseled and guided people toward understanding the psychological roots of suffering and the way to uproot these roots. He pointed to the “liberation of heart through non-clinging.”

To understand how the Buddha functioned as a chaplain, it is useful to look at the list of five skills he stated that qualify a person to be a nurse to care for a patient. These are:

  1. Able to prepare medicine
  2. Knows the difference between what is beneficial and what is harmful
  3. Cares for the patient with a mind of loving-kindness
  4. Undisturbed by feces, urine, vomit, or spittle
  5. Able to instruct, encourage, inspire, and gladden the patient with talk about the Dharma

(The Numerical Discourses 5:124; p. 742)

The first quality is generally not the task of a chaplain, unless, of course, we consider that meeting with individuals and their suffering with them as a type of medicine. Items two to three describe some of the qualities of any good chaplain. The chaplain has a clear sense of how to talk and be with a patient in ways that are beneficial, and if that is not possible, how to avoid harm. The chaplain has the inner resources to maintain a mind of loving-kindness and compassion. The chaplain is able to stay equanimous and calm in the face of physical and psychological difficulties. The fifth item can also be understood as a quality of a good interfaith chaplain if the concept of “Dharma” is not limited the Buddhist Dharma. Perhaps if ‘spirituality’ or ‘truth’ were substituted for Dharma, this last skill could be applicable to the modern chaplaincy profession. For this purpose item five could be reworded as “Able to instruct, encourage, inspire, and gladden the patient through conversation and words connected to a patient’s own spiritual and existential orientations.”

A number of stories survive of the Buddha and his disciples attending to people who were sick or dying. These stories show how one could talk about the Dharma in these circumstances. When the Buddha visited his sick monastic disciples he recited the seven factors of awakening, i.e., mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity.[1] In doing this, he was helping experienced practitioners evoke healing mental states that they were well familiar with through their practice. The importance of evoking these states is highlighted when the Buddha, while ill, asked someone to recite these seven qualities to him.[2]

In one sutta,[3] when the Buddha learns that a monk is gravely ill he instructs Ven. Ananda to visit the monk out of compassion. The Buddha adds that the monk’s afflictions may subside if Ananda speaks to him about the “ten concepts,” ideas that were meant to help the sick monk loosen his attachments. These are:

  1. The impermanence of the five aggregates
  2. Not-self
  3. The non-appeal of the body
  4. The dangers in having a body
  5. Abandoning of unwholesome states
  6. The peace that comes from the fading of lust
  7. The peace of release, of nibbāna
  8. Non-delight clinging to anything in the world
  9. The impermanence of all conditioned things
  10. Practicing mindfulness of breathing

While some of these teachings may be most applicable to people who are already deeply familiar with the practices the Buddha taught, the story demonstrates one way in which the Buddha approached ministering to those who were sick.

Perhaps because different people are best instructed, encouraged, inspired and gladdened in different ways, the suttas depict a variety of ways to ‘minister’ to the sick. Also, at different times there may be different ways to support the same sick person.

The suttas contain three stories of Ven. Sāriputta visiting a very sick lay follower of the Buddha named Anāthapiṇḍika (literaly, “feeder of the poor”). In one visit Sāriputta reminded Anāthapiṇḍika of some of his good qualities, i.e., his confidence in the Buddha, Dharma, and Sangha, as well as his practice of the Eightfold Path. With this reminder, Anāthapiṇḍika’s pains subsided.[4] At another time when Anāthapiṇḍika’s pain was great, Sāriputta told him that when one has great virtue as well as confidence in the Buddha, Dharma, and Sangha one will not have fear of imminent death. Hearing this Anāthapiṇḍika reports that he has no fear.[5]

Visiting Anāthapiṇḍika just before his death, Sāriputta offers a profound guidance in non-clinging. Perhaps as a kind of guided meditation, Sāriputta recites a comprehensive list of what one can let go of. This seems to lead Anāthapiṇḍika to a deep level of liberation, soon after which he died.[6]

We see, therefore, that in a Buddhist context, in ministering to Buddhist practitioners, one of the important skills of a chaplain is knowledge of how to encourage, inspire, and gladden people with the Dharma. For this purpose, Buddhist chaplains should be deeply familiar with the many dimensions and aspects of the Dharma. One foundation for this familiarity is understanding the teachings of early Buddhism, for which the Middle Length Discourses provides a good introduction. In this text we find a great variety of perspectives on the Dharma, often presented in the context of particular situations and stories. Here we learn about spiritual care as offered by the Buddha and his disciples.

What you read in the Middle Length Discourses may not always be directly appropriate in many of situations a modern chaplain may encounter. Also, some of these Buddhist teachings may also not be in harmony with one’s own Buddhist teachings. Even so, the Middle Length Discourses is a window into how the founder of Buddhism approached spiritual care. I believe it is useful for a modern Buddhist chaplain to read this book and reflect on what ways these teachings can be applied in the service of spiritual caregiving. May this reflection lead to the welfare and happiness of all.

Quotes from the Middle Length Discourses

What should be done for his disciples out of compassion by a teacher who seeks their welfare and has compassion for them, that I have done for you, bhikkhus. There are these roots of trees, these empty huts. Meditate, bhikkhus, do not delay or else you will regret it later. This is our instruction to you.

– The Buddha (MN19.27)

 

You should train thus: ‘My mind will be unaffected, and I shall utter no evil words; I shall abide compassionate for his welfare, with a mind of loving-kindness, without inner hate.’

– The Buddha (MN 21.11)

 

You should train thus: ‘Our minds will remain unaffected, and we shall utter no evil words; we shall abide compassionate for their welfare, with a mind of loving-kindness, without inner hate. We shall abide pervading that person with a mind imbued with lovingkindness, and starting with him, we shall abide pervading the all-encompassing world with a mind imbued with lovingkindness, abundant, exalted, immeasurable, without hostility and without ill will.’

– The Buddha (MN 21.11)

Abandoning ill will and hatred, he abides with a mind free from ill will, compassionate for the welfare of all living beings; he purifies his mind from ill will and hatred.

– The Buddha (MN 27.18)

Compassionate and seeking their welfare, the Teacher teaches the Dhamma to the disciples out of compassion: ‘This is for your welfare, this is for your happiness.’

– The Buddha (MN 122.25)

[1] The Connected Discourses 46:14-15; p. 1580-1581.

[2] The Connected Discourses 46:16; p. 1581-1582.

[3] The Numerical Discourses 10:60

[4] The Connected Discourses 55:26; pp. 1816-1819.

[5] The Connected Discourses 55:27; pp. 1819-1820.

[6] The Middle Length Discourses 143; pp. 1109-1113.

The October – December 2016 Newsletter is Now Available

The October – December 2016 Newsletter is Now Available

IMC September Events

IMC SEPTEMBER EVENTS 2016

The Ten Perfections

Dharma Practice Day Series

Fridays 9:30a.m. – 3:30 p.m.
Sept 9, Oct 7, Nov 4, Dec 2, Feb 10 (ending at 2:30), Mar 10, Apr 21, May 26

TenPerfections

Starting September 9, 2016, IMC is offering a ten month program of study and practice of the ten perfections (paramis).  These are ten qualities of character which, when developed, support both Buddhist practice and compassionate involvement with others. These ‘perfections’ are core Buddhist values. This Dharma Practice Day this Dharma Practice Day series is one of the core programs at IMC.  People are welcome to attend any or all of the Friday programs.

Bring lunch.

Mindful Self-Compassion – Eight-Week Course

         Introduction and Registration on Thursday, Sept 15 from 1:30 to 3:30 pm 

Classes begin Thursday, Sept 29 from 1:30 to 4:00 pm

With Hilary Borison and Judy Long

Lady

Mindfulness helps us to live in the present moment with non-judgmental awareness, creating more ease with what is.  However, many of us have lots of judgments, often quite critical and self-directed.  We may find it’s much easier to have compassion for others than for ourselves.

In this course we will explore:

  • The benefits of self-compassion
  • Common misgivings about self-compassion
  • Why self-acceptance is more beneficial than self-esteem
  • How to activate our “tend and befriend” nature and direct it inward
  • When connecting to our common humanity reduces feelings of separation

If you would like to gain freedom from self-criticism, feel a deeper and more loving connection with yourself and others, and have the courage to mindfully meet whatever arises with compassion, please join us for this 8-week course at IMC.  Includes a half-day retreat on Saturday, October 22 from 12 to 4 pm.

Hilary Borison is a graduate of both the Mindful Self-Compassion Teacher Training through the UCSD Center for Mindfulness and the Sati Center Buddhist Chaplaincy Program which she applies in her work as a grief counselor with Kara in Palo Alto.  A student of Gil Fronsdal’s since 2004, Hilary serves as a mentor in the Eightfold Path Program and leads the Women’s Circle of Mindfulness. Contact Hilary at hborison@sbcglobal.net or 650/575-2052.

Judy Long is a professional chaplain who provides palliative care with a special focus on care for caregivers.  She trained in Mindful Self-Compassion with UCSD’s Center for Mindfulness and is a certified teacher of Compassion Cultivation Training through CCARE at Stanford.  She is a longtime practitioner who serves as a member of the Chaplaincy Council and as a dharma mentor at IMC.  Contact Judy at jntlong@gmail.com or 415/734-0108.

Registration is required – Offered freely – Donations welcome

Email: insightmeditationcenter@gmail.com

Introduction to Mindfulness Meditation

With Bruni Dávila & Liz Powell
Five Tuesday Afternoons
August 2 to 30, 1:30 to 3:00 p.m.

Lotus Flower 2

Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment tomoment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion. During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No preregistration necessary.

Liz Powell is IMC Dharma Sprouts and Dharma Rocks family programs leader. She has been practicing Vipassana meditation since 2004. She emphasizes mindfulness in daily life in her work as a Marriage Family Therapist, and enjoys retreat practice as well. Since 1996, Liz has worked with children, teens, and adults, first as a court-appointed special advocate for children, then as Director of Youth and Family Services for Kara, a non-profit peer support agency providing services for people and organizations dealing with a terminal illness or death. She currently serves as an IMC board member.

Bruni Dávila has practiced Vipassana, and Zen (in various traditions) since 1995 and at IMC since 2006, with Gil Fronsdal as her primary teacher. She is a graduate from the Sati Center Buddhist Chaplaincy Training and the IMC Dharma Mentoring Program. In her livelihood, she manages environmental projects.

No cost – Donations Welcome – No Registration Required
Insight Meditation Center – 108 Birch Street, Redwood City – 650-599-3456
Website: www.insightmeditationcenter.org E-mail: insightmeditationcenter@gmail.com

Summer/Fall 2016 Insight Retreat Center Newsletter is now available

The Summer/Fall 2016 Insight Retreat Center Newsletter is now available:

The July – September 2016 Newsletter is Now Available

The July – September 2016 Newsletter is Now Available