Tag: Terry Lesser

Thanksgiving Morning Yoga and Sitting Meditation with Terry Lesser

Thanksgiving Morning Yoga and Sitting Meditation with Terry Lesser [2010]

Thursday, November 25, 2010 8:30 – 10:15 am “Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy – because we will always want to have something else or something more.” -Brother David Steindl-Rast Certainly we can be thankful for the precious opportunity to practice together. In silent sitting and movement, this morning is appropriate for all, regardless…

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Half-Day Retreat: Meditation and Yoga with Terry Lesser

Half-Day Retreat: Meditation and Yoga with Terry Lesser [2010]

Saturday, January 8, 2011, 9:00am to 12:30pm This retreat offers an opportunity to develop a continuity of awareness in movement and in stillness. We will integrate yoga poses, breath work, relaxation, loving-kindness (metta), and guided and silent meditation and let the synergy of these practices inform and deepen one another to open heart and mind. The retreat is appropriate for beginners to either yoga or meditation as well as experienced yogis and meditators. You do not have to be flexible…

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Half-Day Retreat: Meditation and Yoga with Terry Lesser

Half-Day Retreat: Meditation and Yoga with Terry Lesser [2009]

Saturday, May 1, 2010, 9am to 12:30pm In this mini-retreat, we will awaken our bodies, minds and hearts to the present moment. We will integrate yoga, breathwork, meditation, metta (loving kindness), and relaxation and let these practices inform and deepen one another. The morning is appropriate for beginners and those with more experience. Our aim is not perfect poses or perfect meditation, but to connect deeply with ourselves and allow the emergence of our innate wisdom, capabilities, joy, tranquility and…

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