Tag: ines freedman

Introduction to Meditation Daylong Retreat with Ines Freedman

Introduction to Meditation Daylong Retreat with Ines Freedman [2010]

Saturday, November 13, 2010, 9:30am to 3:30pm Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice.  Bring lunch. Ines Freedman first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She…

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Introduction to Mindfulness Meditation Taught by Ines Freedman

Introduction to Mindfulness Meditation Taught by Ines Freedman [2009]

Five Wednesday Evenings June 16 to July 14, 2010, 7:30 to 9pm Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is…

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Introduction to Mindfulness Meditation Daylong with Ines Freedman

Introduction to Mindfulness Meditation Daylong with Ines Freedman [2009]

November 21, 9:30 am – 3:30 pm Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch. Ines Freedman first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She…

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