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December 1 Daylong Retreat with Gil Fronsdal

Daylong Retreat with Gil Fronsdal

Dec. 1, 9:00 am to 4:30 p.m.

Practicing mindfulness meditation on retreat is one of the foundations for maturing insight meditation. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, and a Dharma talk. It is recommended for both beginners and experienced practitioners. Bring lunch.

Mindfulness and Wisdom Non-Residential Retreat with Andrea Fella

Mindfulness and Wisdom Non-Residential Retreat with Andrea Fella

Saturday, November 24,  9:30 am to 4:30 pm and Sunday, November 25, 1:00 – 4:30 pm

Taught in the style of U Tejaniya.

During this daylong retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the retreat will alternate periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners.

This daylong is the first day of a non-residential weekend retreat, which continues on Sunday.  The morning session on Sunday integrates with the usual Sunday morning Sitting and Talk. The afternoon session on Sunday is 1pm – 4:30pm.  All are welcome to participate during the weekend as they can.

For those who have attended the entire weekend retreat, the retreat can continue during the week with a meeting each morning from 7-9am. These meetings will include instructions and Dharma discussion. To support the community continuing to practice together during the week, Andrea asks that you commit to attending every morning during the week. Registration is required to attend the morning sessions. Registration will open September 24th, 2018. Please contact Yosh Haggerty: yosh.haggerty@gmail.com.

Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janeka. Andrea teaches residential retreats for IMC, and at other centers around the country.

Special Event: Ruth King on Mindfulness of Race

Thursday, November 15
7:30 – 9:00pm

In this talk, Ruth King — author of Mindful of Race: Transforming Racism from the Inside Out — blends an understanding of mindfulness principles with an exploration of our individual and collective racial conditioning and its systemic proliferation. With mindfulness practice, we learn how to stay present to what’s true and what’s difficult with a caring and wise heart. This talk emphasizes how being mindful of race supports a culture of care and belonging. Ruth King, is a teacher in the Insight Meditation tradition. She is on the Teacher’s Council at Insight Meditation Community of Washington and Spirit Rock Meditation Center, and is the founder of Mindful Members Insight Meditation Community of Charlotte, NC. She is a life coach and leadership consultant, and offers the Mindful of Race Training program to teams and organizations nationwide. She is the author of several publications, including Healing Rage: Women Making Inner Peace Possible and Mindful of Race: Transforming Racism from the Inside Out. www.RuthKing.net.

The October-December 2018 Newsletter is Now Available

The October-December 2018 Newsletter is Now Available

Parking Around IMC

Recently we received a neighbor’s complaint about parking near IMC. In addition, a person from the Abigail senior living facility across the street interrupted a Dharma talk to announce that people attending IMC were using their private parking lot. We are eager to be good neighbors. We also realize that if we cannot reduce our parking impact we will need to reduce the number and scheduling of our programs.

Therefore, we ask that people attending IMC events do not park on the 100 block of Birch Street, i.e. the block IMC is on that is a one-way street. The exception is for people who are not able to walk more than a short distance.

It is also important that you not park in the Abigail parking lot across the street from IMC; your car may get towed.

Abundant street parking is found within a 3-minute walk of IMC. These can be found on El Camino, Brewster, Broadway and Hopkins near the intersection with Fulton. Parking further from IMC will not only help our neighbors, it will also provide more accessible parking for people for whom walking is a challenge.

Everyone’s help with this is greatly appreciated.

Thank you,

Gil

 

Summer-Fall 2018 IRC Newsletter is now available

The Summer-Fall 2018 IRC Newsletter is now available

 

 

Practice Discussions

Practice Discussions 2018

Eight-fold Path Program (2018-2019)

TAUGHT BY CHRIS CLIFFORD, LIZ POWELL & BRUNI DAVILA  

Application required to be assigned a mentor:  Application to apply here.  Applications due by Sept. 15, 2018.

Meeting Dates:

  • Sundays 1:00-3:30: Sept 23, Oct 7, Nov 4, Dec 2, Jan 7, Feb 3, March 3, April 7, May 5
  • Saturday (TENTATIVE): June 22 9:30 to 4:30 Concluding Daylong Retreat at IRC, Scotts Valley
 The Buddha’s most explicit path of practice is the Eightfold Path. This is a set of eight practical approaches to bring Buddhist practice into the width and depth of our lives. The Eightfold Path Program is an introduction to each of the Eightfold factors so participants will discover how to apply each set of practices in ways that are personally meaningful. Pre-requisite: completion of IMC’s Introduction to Meditation course or the equivalent.
The program has the following elements:
  1. 2-1/2 hour monthly meetings that include teachings, meditation, and discussions.
  2. Readings, reflections and practices for each month.
  3. A monthly one-hour personal meeting with an Eightfold Path mentor to discuss one’s practice and reflections on the Eightfold Path factors. (Mentoring slots are by application only, see note above, Sunday meetings are open to the public).
  4. Ends with a one-day Eightfold Path retreat at the Insight Retreat Center in Scotts Valley

Pre-requisite: completion of IMC’s 5-week Introduction to Meditation course or the equivalent.

Contact eightfoldpath@insightmeditationcenter.org with questions.

Sep 23 – Introduction to the Program
Oct 7 –  Eightfold Path Program – Right View
Nov 4  – Eightfold Path Program – Right Intention
Dec 2 – Eightfold Path Program –  Right Speech 
Jan 6 –  Eightfold Path Program – Right Action  
Feb 3 – Eightfold Path Program – Right Livelihood
Mar 3 – Eightfold Path Program – Right Effort
Apr 7 – Eightfold Path Program – Right Mindfulness
May 5 – Eightfold Path Program – Right Concentration
(Saturday (TENTATIVE)) June 22 Daylong retreat at IRC Scotts Valley

New Program: The Equivalence of Ethics & Enlightenment With Gil Fronsdal

TAUGHT BY GIL FRONSDAL

Friday Sep 7, Monday Oct 1, Monday Oct 22, Monday Nov 26; 2019—Friday Jan 18, Monday Feb 4, Monday Mar 4, and Monday Apr 8, 9am to 3:30pm

Eight-month program from September to April  providing experienced practitioners an opportunity to delve into some of the deeper teachings of our Buddhist tradition in a community of other committed practitioners. We will study and discuss core principles of the Buddha’s teachings on ethics to understand the ethical nature of his teachings. We will discover how the Buddha’s path to awakening is an ethical path, that awakening itself is an ethical awakening, and that the awakened life is an ethical life. The program includes required monthly readings and writing short reflective essays.

To apply, fill out The Equivalence of Ethics & Enlightenment application.

Participation is by selection. Pre-requisites: at least five years of committed insight meditation practice, five seven-day (or longer) silent vipassana retreats, and completion of IMC’s Eightfold Path Program or its equivalent. To apply go to the IMC website Special Events page in June. Applications due by August 21. Notification of acceptance by August 31.

The July-September 2018 Newsletter is Now Available

The July-September 2018 Newsletter is Now Available

Labor Day Family Retreat for K – 5th graders and parents / guardians Sept 1 – 3

SATURDAY, SEPT. 1- MONDAY,  SEPT. 3. Jikoji Retreat Center, Los Gatos.

Enjoy a weekend of Family Practice, Parent Practice, Hiking, and Community.

We invite you to join us! During this weekend we will meditate together as families, as well as in separate groups for adult caregivers and children. There will also be plenty of time to explore our diversity in a kind and welcoming way, share our cultures and family traditions, enjoy hiking, arts and crafts, and spend free time relaxing outdoors. Everyone will also share in doing simple chores.

Jikoji is a rustic Meditation Center in the middle of an open space preserve off Skyline Blvd. in the Santa Cruz Mountains. Accommodations are camping and a limited number of shared dorm rooms.  Vegetarian meals will be provided.

Registration opens March 1.  Applications will be due by late June.

To apply, download, read, and complete ALL 3 of the following documents:  

FLIER               INFORMATION              APPLICATION

New Android and iphone Audiodharma apps!

We’re very happy to announce that Christopher Minson, a long time sangha member and previous IMC webmaster, has developed a free Audiodharma App which is now available for Apple iPhones/iPads and Google Android devices. The Audiodharma homepage has a direct link to download the app.

Any feedback can be sent directly to Christopher christopherjayminson@gmail.com or through the Apple store or Google Play.

The October-December 2017 Newsletter is now available

The October-December 2017 Newsletter is Now Available

The Summer-Fall 2017 IRC Newsletter is now available

The Summer-Fall 2017 IRC Newsletter is now available.

Dharma Practice Day Series – Brahmaviharas: Practicing with Love

TAUGHT BY NIKKI MIRGHAFORI

Fridays, 9:30 am – 3:30 p.m.,  Sept. 8, Oct 20, Nov. 17, Dec. 15
The Brahmaviharas – Lovingkindness, compassion, appreciative joy, and equanimity – are four aspects of love at the heart of Buddhist practice. Each day will be devoted to teachings, guided meditation, and discussions on one of the of the Brahmaviharas. You may attend any part of the series. Bring lunch.