Saturday, April 13, 2024: 9:00 am – 4:30 pm
In-person only at IMC
Offered by: Ying Chen
To support the cultivation of mindfulness through instruction and continuity, you are invited to join this day of practice. Alternating periods of sitting and walking meditation will be offered, as well as light guidance on mindfulness of breathing, body, emotions, thoughts, and choiceless attention. Recommended for people who have some meditation experience and have attended an introductory mindfulness meditation course (or similar), as well as for experienced practitioners. Bring Lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here