Awareness and Wisdom Integrated Home Retreat (Online Zoom format)
December 27-31, 2026 (Sunday to Thursday)
Taught by Andrea Fella
Inspired by the teachings of Sayadaw U Tejaniya.
Two online sessions daily (times are given in Pacific Daylight Time):
7:30 – 9:30am Instruction, Guided Meditation and Discussion (includes a short break)
(Please commit to attending this session each day)
3:30 – 4:30pm: Optional Discussion and Q&A session
Click here to register
During this five-day online retreat, we will explore a relaxed open awareness with an emphasis on exploring qualities of mind and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The emphasis for this week will be exploring integrating awareness into our whole day and all activities.
This event requires registration. After registration, you will receive the Zoom link information. If you have questions about registration, please contact Yosh Haggerty: yosh at insightretreatcenter.org.
To support the practice during this online retreat, Andrea asks that you commit to attending all five daily instruction sessions when you register. Each day, there will also be an optional discussion and Q&A session.
Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma. Andrea teaches residential retreats for IMC, and at other centers around the country.