Saturday, May 30, 2026 9:30 am – 3:30 pm
In-person only at IMC
Offered by: Kristina Isberg and Peter Fenczik
In this daylong retreat, we will explore the teachings of Burmese Vipassana teacher Mahasi Sayadaw through his foundational instructions on mental noting, walking meditation, and mindfulness of the four elements.
This retreat is an opportunity to learn about Vipassana history, strengthen mindfulness and concentration, practice with the IMC community, and ask questions of the teachers. The day will include guided meditation, Dharma talks, and alternating periods of sitting and walking. Appropriate for beginning and experienced practition