In-person at IMC & broadcast live on YouTube
YouTube Livestream | IMC Website Livestream
Offered by Tanya Wiser
Rest the mind, abide moment by moment in embodied presence, and nourish the heart.
Join us for a day of dedicated practice in this daylong retreat. Together, we will practice mindfulness, allowing our awareness to rest in the heart-mind while cultivating our capacity for wise and caring attention. This retreat offers a supportive environment to deepen your meditation practice through:
- Guided and silent sitting meditations
- Walking meditation
- Practice discussion
Whether you’re new to meditation or have an established practice, this retreat invites you to explore the richness of present-moment awareness—both in stillness and in movement.
Bring lunch.
This daylong shares teachings that build on each other — if possible, we ask you to commit to attending the full day. If you are unable to attend for the full day, we recommend you come for the beginning and stay as long as you are able.
Schedule
- 9:00 am — Dharmette and Sitting Meditation
- 9:45 am — Walking Meditation
- 0:15 am — Practice Notes & Sitting Meditation
- 11:00 am — Walking Meditation
- 11:45 am — Practice Notes and Sitting Meditation
- 12:00 pm — Q&A
- 12:15 pm — Lunch
- 1:30 pm — Practice Notes and Sitting Meditation
- 2:15 pm — Walking Meditation
- 2:45 pm — Practice notes & Sitting Meditation
- 3:30 pm — Sangha service as mindfulness practice
- 3:45 pm — Dharmette & Formal Closing (for those not staying for the optional group practice discussion)
- 4:15 pm — Optional Group Practice Discussion
- 5:00 pm — End
This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.