Five Sundays: March 1 – 29, 2026, 1:30 pm to 3:00 pm
Offered by: Lydia Ridgway and Yanli Wang
In-person at IMC
In Chinese (Mandarin)
Basic instructions in mindfulness meditation taught sequentially starting with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking, and concluding with a discussion on concentration and the application of mindfulness in daily life. There will be times for Q&A and discussions for each session.