Saturday, January 31, 9:30am – 4:00pm
In-person only at IMC
Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen
Offered by Kodo Conlin and Ying Chen
Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the purpose of developing clarity and mindfulness, guided by IMC’s progressive meditation instructions. This can be a great way to establish, refresh, or deepen your practice.
- Jan 31 — Mindfulness of Breathing with Kodo Conlin
- Feb 28 — Mindfulness of the Body with Kodo Conlin
- Mar 21 — Mindfulness of Emotions with Ying Chen
- May 2 — Mindfulness of Thinking with Kodo Conlin
Participation in all four daylongs is recommended, though not required. Each daylong will include guided and silent meditations, alternating periods of sitting and walking, short Dharma talks, and discussion. Recordings will be available for review and practice between sessions. All are welcome, whether new to meditation or experienced. Bring lunch.
This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.