Saturday, April 20, 2024: 9:30 am – 3:30 pm
In-person only at IMC
Offered by: Diana Clark
Despite the name, “mind-fulness,” meditation is not about the cerebral mind overcoming the physical body. Instead, mindfulness practice includes deeply connecting with the body and learning to reap the support and wisdom it offers. Join us as we explore mindfulness of the body as an integral part of mindfulness practice. The day will include guided and silent meditations, alternating periods of sitting and walking, and short Dharma talks. Recommended for people who have some meditation experience and have attended an introductory mindfulness meditation course (or similar), as well as for experienced practitioners. Bring lunch.
This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here