with Tanya Wiser
Three Thursdays: May 11 – 25, 6:30 – 8:00pm
In-person only at IMC
Mindfulness of emotions and thinking can be facilitated by “RAFT .” This is an acronym for four ways of practicing mindfulness. They are R = Recognize, A = Allow, F = Feel, and T = Tease Apart complexity to see simplicity. In this three-week series, we will work each of the four steps as they apply to emotions and thinking. The metaphor of RAFT suggests that together they can help keep you out of the strong currents and undertows of strong emotions and thinking. Each week, Dharma talks, guided meditations, and small group discussions will be offered.
IMC is committed to the health and safety of everyone. Therefore, current requirements for attending in person include being fully vaccinated and boosted and wearing an N95 mask.
This program is offered freely with no registration needed. If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here