Feb 4 Introduction to Mindfulness Meditation Daylong Retreat with bruni dávila Feb 4 Introduction to Mindfulness Meditation Daylong Retreat with bruni dávila Posted January 25, 2023 Location: In-person only at IMC Date: Saturday, February 4th, 9:00am – 4:30pm Offered by: bruni dávila This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness of breathing, body, emotions, thoughts, and open attention will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. This daylong is appropriate for beginners and those with more experience. Registration is not required. Bring lunch. No registration is necessary. COVID vaccination and boosters are required. N95 or KN95 masks are required indoors.