The Issue at Hand

This book was written by Gil Fronsdal as a gift to the community. It is freely given. An HTML version of the book is listed below. Or you may download it in PDF format here.

To order a copy, please contact info@insightmeditationcenter.org. Include your name and address with your request. Please allow up to three weeks for shipping and delivery since IMC uses the most economical mail rate.

Donations are always welcome.

• Introduction
• Chapter 1: The Four Noble Truths
• Chapter 2: Intolerance To Suffering
• Chapter 3: The Practice of Mindfulness
• Chapter 4: How Mindfulness Works When It Doesn't Work
• Chapter 5: The Storms of Spiritual Life
• Chapter 6: Heartfelt Practice
• Chapter 7: Karma
• Chapter 8: Generosity
• Chapter 9: The Practice of Generosity
• Chapter 10: Virtue: The Five Precepts
• Chapter 11: Brief Instructions for Sitting Meditation
• Chapter 12: Mindfulness of Breathing
• Chapter 13: The Body at the Center
• Chapter 14: Mindfulness of Emotions
• Chapter 15: Mindfulness of Thoughts
• Chapter 16: Mindfulness of Intentions
• Chapter 17: Being a Naturalist
• Chapter 18: According with Nature
• Chapter 19: Working with Anger
• Chapter 20: Fear
• Chapter 21: Metta
• Chapter 22: Loving-Kindness Meditation
• Chapter 23: Compassion: Meeting Suffering Without Resistance
• Chapter 24: Patience
• Chapter 25: The Perfection of Wisdom
• Chapter 26: Concentration
• Chapter 27: Receptive Awareness
• Chapter 28: Awakening-Awareness Set Free
• Chapter 29: Taking Refuge
• Chapter 30: The Jewel of the Sangha
• Chapter 31: Questioning as Practice
• Chapter 32: Responding to Tragedy
• Appendix: Theravada - The Way of Liberation
• Appendix: The Insight Meditation Center of the Mid-Peninsula
• Appendix: Metta Sutta