Several times a year Gil Fronsdal or senior students offer a 5- or 6-week instructional series for beginning meditators. These classes provide a good overview of mindfulness meditation practice. They include instructions, guided meditations and discussions which help students establish and sustain a daily meditation practice.
For further instruction, see the Intermediate Mindfulness series.
Related Docments
- Postures for Meditation (PDF)
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Introduction to Meditation Online Course Talks
Transcripts of these talks in Spanish are also available. |
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Introduction to Meditation – Breath (Part 1)
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2007-10-03 | 1:11:56 | DownloadStream | |
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Introduction to Meditation – Body (Part 2)
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2007-10-10 | 1:21:27 | DownloadStream | |
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Introduction to Meditation – Emotions (Part 3)
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2007-10-17 | 1:23:28 | DownloadStream | |
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Introduction to Meditation – Thinking (Part 4)
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2008-01-30 | 1:25:40 | DownloadStream | |
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Introduction to Meditation – Mind (Part 5)
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2008-10-29 | 1:25:46 | DownloadStream | |
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Introduction to Meditation – Daily Life (Part 6)
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2008-02-13 | 1:35:00 | DownloadStream | |
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Meditation Instructions
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Brief Instructions for Sitting Meditation
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2001-01-01 | 5:13 | DownloadStream | |
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Instructions for Walking Meditation
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2001-01-01 | 6:46 | DownloadStream | |
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Mindfulness Meditation as a Buddhist Practice
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2001-01-01 | 6:16 | DownloadStream | |
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Other Meditation Instructions
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Introduction to Mindfulness Meditation
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2005-10-02 | 44:12 | DownloadStream | |
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Mental Noting
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2008-07-20 | 46:15 | DownloadStream | |
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Guided Body Scan
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2003-07-17 | 25:04 | DownloadStream | |
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Guided Metta
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2001-09-06 | 28:03 | DownloadStream | |
