Buddha
Donate

Meditation Instruction

Several times a year Gil Fronsdal offers a 5 or 6 week instructional series for beginning meditators. These classes provide a good overview of insight meditation practice as well as many guided meditation sessions which help the student learn how to establish and sustain a daily meditation practice.

For further instruction, see the Intermediate Mindfulness series.

Related Docments

  • Postures for Meditation (PDF)

Title Date Length
Introduction to Meditation Online Course Talks

This course is also available in Spanish and Chinese.

Transcripts of these talks in Spanish are also available.

Introduction to Meditation – Breath (Part 1)

2007-10-03 1:11:56
Introduction to Meditation – Body (Part 2)

2007-10-10 1:21:27
Introduction to Meditation – Emotions (Part 3)

2007-10-17 1:23:28
Introduction to Meditation – Thinking (Part 4)

2008-01-30 1:25:40
Introduction to Meditation – Mind (Part 5)

2008-10-29 1:25:46
Introduction to Meditation – Daily Life (Part 6)

2008-02-13 1:35:00
Meditation Instructions
Brief Instructions for Sitting Meditation
2001-01-01 5:13
Instructions for Walking Meditation
2001-01-01 6:46
Mindfulness Meditation as a Buddhist Practice
2001-01-01 6:16
Other Meditation Instructions
Introduction to Mindfulness Meditation
2005-10-02 44:12
Mental Noting

2008-07-20 46:15
Guided Body Scan
2003-07-17 25:04
Guided Metta
2001-09-06 28:03