Saturday January 12, 9am-12:30pm
This retreat offers an opportunity to develop a continuity of awareness in movement and in stillness. We will integrate yoga poses, breath work, relaxation, loving-kindness (metta), guided and silent meditation and let the synergy of these practices inform and deepen one another to open heart and mind. The retreat is appropriate for beginners to either yoga or meditation as well as experienced yogis and meditators. You do not have to be flexible to do yoga, nor to have a particular body type; you need only to be as you are. Please bring a large towel and yoga mat if you have one.