Daylong Retreat for People of Color with Spring Washam

Saturday October 10: 9am to 4:30pm

The joy of community! Please join us for a very special day of meditation and community building. This daylong will include periods of silent meditation, group discussion, sacred music and talks on the theme of the day which is community and sangha. Please invite all of your friends and bring a special dish for our potluck lunch!

Spring Washam is a meditation teacher and co-founder of the East Bay Meditation Center. She has practiced meditation intensively since 1997 with many teachers and is known for her joyful heart and loving spirit. She pioneer s bringing mindfulness-based meditation practices to youth and communities of color. Spring is a Spirit Rock Community Dharma Leader and leads a weekly sitting group in Oakland. She is in teacher training with Jack Kornfield at Spirit Rock Meditation Center.